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PUMP & PRAISE

The ULTIMATE Worship & Workout Experience.

30/10/2026

🚨50% OFF FOR 48 HOURS ONLY! 🚨

Enjoy 50% OFF selected PUMP & PRAISE experiences, including:
💖 Liverpool - 28 Nov ‘26
💖 Birmingham - 13 Feb ‘27

PLUS collection favourites like our Magnetic Phone Holder Water Bottle, ‘Girl, God Said…’ Affirmation Cards, Resistance Bands and more!🥳

Visit www.pumpandpraise.com and use promo code PRAISE50 🤩

Hurry! Offer ends this Sunday! Don’t miss out!🔥

27/10/2026

LIVERPOOL GIRLIES, WE HAVE PLANS FOR YOU! 👀💖

Pilates? YES.
Praise? ABSOLUTELY.
A room full of amazing women? YOU ALREADY KNOW! 👑

We’re bringing the PUMP & PRAISE PILATES PARTY to LIVERPOOL, and trust us, you don’t want to miss this one!

Whether you’re a Pilates girlie, a complete beginner, coming with your besties or stepping out solo, THERE’S A PLACE FOR YOU!

📅 Saturday 28th November
📍 BOXPARK Liverpool
⏰ Doors open at 10am

Come for the Pilates. Stay for the PRAISE & SISTERHOOD! 💖

TAG YOUR GIRLS & GRAB YOUR TICKETS!

www.pumpandpraise.com

26/10/2026

The world will constantly tell you who to be, what to believe and how to live. But as believers, we’re called to live by God’s Word, not the world’s standards.

Transformation starts in the mind.

What you consume matters.
What you entertain matters.
What you allow to influence you matters.
What you choose to believe matters.

You cannot expect a transformed life while holding on to the same worldly mindset.

Renew your mind. Guard your heart. Stand firm in your faith. Live set apart.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2

YOU CAN’T LIVE SET APART WHILE THINKING LIKE THE WORLD. 💗

26/10/2026

20/10/2026

If this is boring, then we don’t EVER want to be fun! 🤭

19/10/2026

WHY TRICK OR TREAT WHEN YOU CAN PUMP & PRAISE?! 👀💗

While the world is celebrating Halloween, we’ll be WORSHIPPING & WORKING OUT! 😤

PUMP & PRAISE is popping up in LONDON for a special POP-UP CLASS, and we can’t WAIT to worship and work out with you! 💕

Get ready for an uplifting hour of movement, gospel music, praise, worship and GOOD VIBES as we strengthen our bodies, uplift our spirits and connect with an incredible community of women! 🥰

Here’s what to expect:
🎶 Gospel music & feel-good vibes
💕 An energising full-body workout
🎤 Uplifting praise & worship
💃🔥 Movement, laughter & FUN
💗 Sisterhood, community & connection

And of course, plenty of JESUS! 🤭

📆 Saturday 31st October 2026
📍 The Manor LDN, London
⏰ 4:30PM – 5:30PM

Whether you’re a fitness girlie, a worship girlie or BOTH, this class is for YOU! All fitness levels are welcome, so grab your girls and come ready to MOVE! 💕

It’s a POP-UP, so spaces are LIMITED! 👀

🎟️ Secure your spot now at www.pumpandpraise.com 💗

17/10/2026

PUMP & PRAISE is popping up in LONDON for a special POP-UP CLASS!🔥

Get ready to move, sweat, worship and praise as we come together for an uplifting Worship & Workout Experience! 🥰

📆 Saturday 31st October 2026
📍 The Manor, London
⏰ 4:30PM

Whether you’re a fitness girlie or just love a good praise session, this space is for YOU! All fitness levels are welcome, so grab your girls and come ready to MOVE! 💕

It’s a POP-UP, so spaces are LIMITED! 👀

🎟️ Secure your spot now at www.pumpandpraise.com 💗

16/10/2026

BIRMINGHAMMMM! WE’RE BACK FOR 2027! 🥳💖

We’re kicking off 2027 with a BANG as PUMP & PRAISE returns to Birmingham for our FIRST FLAGSHIP EVENT OF THE YEAR! 🤩

Get ready for the ULTIMATE Worship & Workout Experience as we take over the West Midlands once again for an unforgettable day filled with faith, fitness, food and FUN! 🥰

📆 Saturday 13th February 2027
📍 Anchor Point, Birmingham
⏰ Doors open at 11am

Whether you love to worship or work out, this space is for girlies of ALL ages and fitness levels! 💕

And girlies… we’re SWITCHING THINGS UP this year! 👀
Expect exciting surprises, powerful moments in His presence, fun games, amazing prizes and SO much more! 🤩

🎟️ EARLY BIRD TICKETS ARE ALREADY SELLING FAST! 🚨

Don’t wait until they’re gone! Grab your girls, secure your spot and get ready to start 2027 STRONG in faith and fitness! 💖

🎟️ Tickets available NOW at www.pumpandpraise.com 💕

CAN’T MAKE IT TO BIRMINGHAM? WE’VE GOT YOU, GIRLIE! 🥹💕

For the girlies joining from afar, we’re bringing the faith, fitness and FUN straight to your screens! 🤩

Join us LIVE from wherever you are and experience the power of PUMP & PRAISE without leaving your home! 🥳

💻 Live via Zoom
📆 Saturday 13th February 2027
⏰ 11:30am (UK Time)

🎟️ LIVESTREAM TICKETS AVAILABLE NOW!

Visit www.pumpandpraise.com

WHO SAID WORSHIP & WORKOUTS ARE JUST FOR GROWN-UPS?! 👀💖

We’re inviting our younger girlies aged 7+ to join us for an unforgettable day of faith, fitness and FUN! 🤩

Because you’re NEVER too young to move, worship and praise! 🥹💕

A beautiful opportunity for the next generation of girls to grow in confidence, get moving, make new friends and experience the joy of praising God! 💕

MUMS, AUNTIES & BIG SISTERS — BRING YOUR LITTLE PRAISERS ALONG! 🥰

🎟️ Little Praisers tickets available NOW!

Visit www.pumpandpraise.com

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London

Website

http://www.pumpandpraise.com/

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