PUMP & PRAISE

PUMP & PRAISE The ULTIMATE Worship & Workout Experience.

23/06/2026

✨ Meet mum Diana & daughter Isabella ✨

After spotting PUMP & PRAISE on Instagram and seeing how much fun it looked, they travelled all the way from Margate to join us! 💖

We love seeing mothers and daughters worship, work out, laugh, and create memories together in a faith-filled environment.

If you’ve been looking for a sign to plan some quality mother-daughter time, this is it. 👀

Join us at the next PUMP & PRAISE and experience faith, fitness, and community together.🥰

IT’S PILATES PARTY TIME! 🥳We’re so excited to announce that we’ll be hosting a PUMP & PRAISE Pilates Party in Livery - a...
19/06/2026

IT’S PILATES PARTY TIME! 🥳

We’re so excited to announce that we’ll be hosting a PUMP & PRAISE Pilates Party in Livery - and trust us, you’re not going to want to miss this! 🤩

Get ready for an uplifting experience filled with movement, worship, community, and powerful moments.

Here’s what’s in store:
💖 Dynamic Pilates session
🎤 Uplifting praise & worship
💃 Amazing music & vibes
🎯 Exclusive surprises & giveaways
🏆 Games, challenges and prizes to be won
✨ A chance to recharge your body and spirit

And much, MUCH more…

PLUS - ALL girlies attending get a FREE PUMP & PRAISE gym towel!*

📆 Saturday 28th November 2026
📍
⏰ Doors open at 10am

Expect an energising pilates session, uplifting worship, incredible music, meaningful connections, and an atmosphere designed to leave you feeling refreshed in body, mind, and spirit.💖

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

Early bird ticket are out now and are going fast! Use promo code PRAISE15 for 15% OFF!💖

Snag your spot now at www.pumpandpraise.com 💕

18/06/2026

When the PUMP & PRAISE anthem comes on, you already know what time it is 😂🔥

14/06/2026

Women gathering together will never not be powerful.

The most incredible moment of worship at 💖

Different stories. Different journeys. One God. One voice. One purpose.

🎤
🎥

13/06/2026

BIRMINGHAM! Are you ready to worship and work OUT? 🔥

PUMP & PRAISE is returning to the West Midlands with the ULTIMATE Worship & Workout Experience!🔥

Expect a powerful time in His presence filled with faith, fitness, fellowship and fun as we takeover Birmingham once again! 🥰

📆 Saturday 25th July 2026
📍 Anchor Point
⏰ Doors open at 11am

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

There’ll be exciting prizes, amazing giveaways and much more! 🤩

PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳

Tickets are going fast! Snag your spot now at www.pumpandpraise.com 💕

And if you’re a vendor 👀

This is your opportunity to join us and showcase your brand in an uplifting, high-energy, faith-fuelled space! 🤩

Upcoming events:
📍London - 9th July, 22nd August & 19th September
📍Birmingham - 25th July
📍Manchester - 8th August

We are blessed and privileged welcome hundreds of women travelling from across the UK and the world to join us for the ULTIMATE Worship & Workout Experience!

If you’d love to be involved or want to hear more, send us an email, DM or visit our website www.pumpandpraise.com 💖

But hurry, slots are limited! ⏳

LONDON! Are you ready to worship and work OUT! 🔥We’ve got TWO amazing events lined up for you as we take over this summ...
12/06/2026

LONDON! Are you ready to worship and work OUT! 🔥

We’ve got TWO amazing events lined up for you as we take over this summer - and trust us, you’re not going to want to miss this! 👀

FIRST UP
PUMP & PRAISE PILATES PARTY 💖
Our first ever Pilates edition 🥳
📆 Saturday 22nd August 2026
📍 Boxpark Croydon
⏰ Doors open at 9am

NEXT UP
PUMP & PRAISE LONDON 💖
📆 Saturday 19th September 2026
📍 Boxpark Croydon
⏰ Doors open at 9am

Expect a powerful time in His presence filled with faith, fitness fun for our biggest and best event yet! 🥳

There’ll be exciting prizes, amazing giveaways and much more! 🤩

PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

🚨EARLY BIRD TICKETS ARE SOLD OUT! 🚨
What are you waiting for?
Snag your spot now at www.pumpandpraise.com 💕

Let’s never forget what PUMP & PRAISE is all about. Not just for the workout. Not just for the games. Not just for the m...
12/06/2026

Let’s never forget what PUMP & PRAISE is all about.

Not just for the workout.
Not just for the games.
Not just for the music.

But for this - hands raised, hearts open, women from all walks of life bowing together in worship and prayer.

Women of every age, every background, travelling from near and far - all gathering in one place to lift their hands and call on the name of Jesus.

Worship and prayer were never meant to stay behind closed doors. This movement is proof of that.

📸

LONDON! Guess who’s back? 👀PUMP & PRAISE is taking over BOXPARK Croydon this summer - and trust us, you’re not going to ...
11/06/2026

LONDON! Guess who’s back? 👀

PUMP & PRAISE is taking over BOXPARK Croydon this summer - and trust us, you’re not going to want to miss this! 🔥

We’ve got two amazing events lined up for you!

PUMP & PRAISE PILATES PARTY 💖 Our first ever Pilates edition 🥳
📆 Saturday 22nd August 2026
📍 Boxpark Croydon
⏰ Doors open at 9am

PUMP & PRAISE LONDON 💖
📆 Saturday 19th September 2026
📍 Boxpark Croydon
⏰ Doors open at 9am

Expect a powerful time in His presence filled with faith, fitness fun for our biggest and best event yet! 🥳

There’ll be exciting prizes, amazing giveaways and much more! 🤩

PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

Tickets are going fast! Snag your spot now at www.pumpandpraise.com 💕

IT’S PILATES PARTY TIME! 🥳We’re so excited to announce that we’re launching our very first PUMP & PRAISE Pilates Party -...
10/06/2026

IT’S PILATES PARTY TIME! 🥳

We’re so excited to announce that we’re launching our very first PUMP & PRAISE Pilates Party - and trust us, you’re not going to want to miss this!

Get ready for an uplifting experience filled with movement, worship, community, and powerful moments.

Here’s what’s in store:
💖 Dynamic Pilates session
🎤 Uplifting praise & worship
💃 Amazing music & vibes
🎯 Exclusive surprises & giveaways
🏆 Games, challenges and prizes to be won
✨ A chance to recharge your body and spirit

And much, MUCH more…

PLUS - ALL girlies attending get a FREE PUMP & PRAISE gym towel!*

📆 Saturday 22nd August 2026
📍 Boxpark Croydon
⏰ Doors open at 9am

Expect an energising pilates session, uplifting worship, incredible music, meaningful connections, and an atmosphere designed to leave you feeling refreshed in body, mind, and spirit.💖

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

Early bird ticket are out now and are going fast! Use promo code PRAISE15 for 15% OFF!💖

Snag your spot now at www.pumpandpraise.com 💕

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