Pauline Channel Swim

Pauline Channel Swim English Channel solo swim 2022 (traversée de la Manche à la nage 2022)

Hi everybody ! More than a month passed since I swam the English Channel. I finally take some time to write about this a...
07/09/2022

Hi everybody !
More than a month passed since I swam the English Channel.
I finally take some time to write about this amazing experience.

2 weeks before my swim, I stuck my neck because of stress. 2 years of dedication, a lot of money spent plus the absolute certainty that if I’d failed, I would do it again 😰 I’ve never been that stressed out in my entire life. I have a million things I want to do, spending one more year training towards this goal and that amount of money once again was really not an option.
I was still not at 100% on my swim day, but surprisingly enough, as soon as I knew my approximate date, almost all the stress disappeared and solely the excitement stayed.

I always thought, the Channel is not simply an endurance event: if you keep going you’ll end up in France. The cold, sea sickness and mostly the tide (relatively to your speed) are huge success factors.
From the moment I got to the boat, I was serene. Even after a quick double puke one minute before jumping in the water.

The water was surprisingly warm, I didn’t get the usual crippling felling you entering cold water, and it wasn’t “cold” (19C).
Soon enough, I was swimming in the night. Surprisingly again, I wasn’t afraid. After a bit I felt the cold, without being “really” cold. I spent the night thinking of a comfy and warm blanket and to my partner. During the night I was on the edge of being sick. But as soon as the sun went out about 5 a.m the sickness and cold feelings disappeared.

I remember the separation zone, because everybody say it’s where jellyfish are. A few minutes before seeing Tim holding the “separation zone” panel I was thinking “damn there is jellies here!”. I was lucky enough to get stung without seeing the jelly and before seeing all of them in the separation zone. Because it was not as bad as expected, Not even painful, just slightly unpleasant, when I met the other, it was just a nice distraction without any fear. I still tried to avoid them 🙃 I got stung only twice, so they were not that many.

The other moment I remember is entering the French waters. I thought “wow water is warm” and then, Tim held the “French inshore” panel.

Everything the coach said during the training and the swim was right.
At each feed it was a relief to hear “you’re perfect” (speed speaking) so I knew my trajectory was leading me to France (and I didn’t need to go faster which was nice 😅).

What I will mostly remember of this swim is my state of mind.
I was in a in an amazing and strange state of mind I never experienced before, a kind of hyper focused mode. 13h swim felt like 2h. I barely spoke, maybe 3 sentence total. And I had my first hard time at 10h30 into the swim. Presence of my friends and the coach on the boat was incredibly comforting (it’s probably why I had my first hard time that late into the swim).
I almost don’t remember the swim a part from the night, entering the separation zone, and the French waters.
And because I was focused on a 15h swim, 13 h felt relatively easy : my body was (very) tired, but my head was still on this strange state when I hit France.
I felt relief and joy.
The night after was painful at least (most intense muscle pain I ever experienced).

I would like to thank you all the beautiful persons involved in my adventure from the bottom of my heart:

My partner Gustavo for everything, so much that words can’t describe it. My amazing sister Mathilde for being there always and for many many other things. My friends Michelle and Julie for their comforting presence despite intense sea sickness. My coach Tim for the very effective training, advice, nutrition. Red top coaches Matt and Nils for precious advice, Saturday training in Dover and much more. All the persons who gave me indispensable advice : Neil for feeding quick and the sea sickness (So I decided to take the sea sickness pill 🙏🏻) James for the “mind over matter” talk that got stuck in my head and helped me a lot.
And to everybody who gave for cancer research, that meant and will forever mean a lot ❤️

Now that is over, I’m a bit sad because I enjoyed the process and the persons I met so much!

Thanks for being there, and you’re here searching for your next adventure, please consider swimming the Channel 😃

Cette nuit nous partirons pour la France, et pas par l‘Eurostar 😜 La prévision météo est bonne, le départ aura lieu auto...
03/08/2022

Cette nuit nous partirons pour la France, et pas par l‘Eurostar 😜
La prévision météo est bonne, le départ aura lieu autour de 2h du matin!
C’est parti pour Douvres!
Merci à tous ceux qui ont déjà fait un don pour la recherche contre le cancer !
Si vous le souhaitez vous pouvez soutenir ma traversée de la Manche à la nage en solo, vous pouvez faire un don ici:

https://www.alvarum.com/paulinepoulain

Merci et à bientôt !
Pauline

[2 WEEKS] approximately 2 weeks before my window opens 😬😬I’m finishing my last big training week ! It’s getting real ! 🏊...
16/07/2022

[2 WEEKS] approximately 2 weeks before my window opens 😬😬
I’m finishing my last big training week ! It’s getting real !
🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️
(Pic from our relay swim last year ☺️)

[4 WEEKS] before my tide opens…I’ve been training almost everyday through all conditions for 2 years… It will soon be th...
03/07/2022

[4 WEEKS] before my tide opens…
I’ve been training almost everyday through all conditions for 2 years…
It will soon be the time to see if it was enough ! One thing is certain though, my mind is ready !
I am raising money for cancer research, please consider donating if you’d like to support my swim ☺️
https://l.messenger.com/l.php?u=https%3A%2F%2Fwww.alvarum.com%2Fpaulinepoulain&h=AT3DHuaZbI2m3NFHMdZmcM-aZciqKWg7yQ6_c5qEHzk9STzREVXmEpMUViKeBwsmsaSD_v-jXbCCMBQTgkY3fndt9DxO6ilIHJTcJTIxrwjNOjR9CWc0i0yiZbsOOLjbYzWgsp8eOPSUW139aq8XdQ

60k week turned to 47kI’m really pleased with my week so far. I wanted to push to 60k but I decided to not ignore a pain...
26/06/2022

60k week turned to 47k
I’m really pleased with my week so far. I wanted to push to 60k but I decided to not ignore a pain in my shoulder. This is my biggest week ever (not counting the training camp) and I’m very happy about it. My body and my mind felt great, I managed a 6h swim without any issue.
I always felt the biggest challenge when doing a lot of sport is not to go through training, but to decide to step back before getting injured.

[2 MOIS] avant ma traversée de la Manche a la nage 🏊Je suis impatiente de voir le résultat de 2 ans d'entrainement! 😁La ...
05/06/2022

[2 MOIS] avant ma traversée de la Manche a la nage 🏊
Je suis impatiente de voir le résultat de 2 ans d'entrainement! 😁
La meme semaine, ma soeur et moi-meme aurons 30 ans... Le seul cadeau d'anniversaire que je désire pour cette occasion, est de récolter des fonds pour la recherche contre le cancer ! Si vous souhaitez faire un geste, n'hésitez pas a me parrainer ! (les dons
sont déductibles des impots a hauteur de 66% !) https://www.alvarum.com/paulinepoulain
Merci !🥰

Swimming in Oeschinensee lake🇨🇭1,578 m (5,177 ft)
29/05/2022

Swimming in Oeschinensee lake🇨🇭1,578 m (5,177 ft)

Retour sur une semaine d'entrainement en Croatie ☀.61.5km sur 6 jours avec au programme une séance en piscine de 2h et u...
23/05/2022

Retour sur une semaine d'entrainement en Croatie ☀.

61.5km sur 6 jours avec au programme une séance en piscine de 2h et une séance en mer de 2-3h/jour.

J'ai eu l'occasion de réaliser la nage qualificative de 6h (15km), ce qui signifie que tous les voyants sont au vert pour la traversée de cet été!

Les prochaines semaines seront focalisées sur la nage en extérieur pour renforcer ma résistance au froid.

Je me remet au travail avec des souvenirs plein la tete et un joli bronzage en forme de lunettes 😛

Je récolte des fonds pour la recherche contre le cancer, n'hésitez pas a faire un don si vous voulez soutenir mon projet ! Chaque centime est précieux 😊

https://campsite.bio/paulinechannelswim

Coldest swim ever today: 6 degrees water 🥶 Amazing location and bright sunshine made it so nice! 😃
27/02/2022

Coldest swim ever today: 6 degrees water 🥶

Amazing location and bright sunshine made it so nice! 😃

Au revoir Rio ! 🇧🇷Même si l'entraînement a été léger, j’ai tout de même eu la chance de nager dans les vagues et surtout...
24/01/2022

Au revoir Rio ! 🇧🇷

Même si l'entraînement a été léger, j’ai tout de même eu la chance de nager dans les vagues et surtout de trouver un rythme agréable! 🏊‍♀️
J’ai aussi rencontré mes futures amies les méduses. 🥳
Superbe pays avec une végétation incroyable, de belles plages et plein de bonnes choses à manger !
A bientôt le Brésil ❤️
, , , , , ,

Première piqûre de méduse ! 🥳Quand on traverse la Manche à la nage, il est très probable de croiser des méduses. J’ai ju...
22/01/2022

Première piqûre de méduse ! 🥳

Quand on traverse la Manche à la nage, il est très probable de croiser des méduses. J’ai jusquá present ete chanceuse et je n’avais jamais été piquée. Même pendant ma traversée de la Manche en relais l'été dernier (pas comme mes coéquipiers ce jour-là).
Je ne pourrais pas dire de quelle méduse il s’agissait, mais une chose est sûre : celle-ci était OK!
C’était comme se frotter à des orties pour quelques heures.

Une chose en moins dans la tête pour la traversée de la Manche ! 💪

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