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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 2pm

Bee RelaxeD - Sports Massage Therapy

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United Kingdom
Aberdeen, Scotland
Bee RelaxeD - Sports Massage Therapy

Welcome to 'Bee RelaxeD' established in 2015. Half an hour and an hour appointments are available with full consultation.

Rachel Duthie
🐝Sports & Remedial Therapist
🏴󠁧󠁢󠁳󠁣󠁴󠁿Aberdeen Clinic @ R + R Fitness
✨Est. 2015
🤝 STA Registered
🥇Scotland Prestige Series Awards 2024/25
🥇Scottish Hair & Beauty Awards 2016 My name is Rachel Duthie and I am a fully qualified Remedial and Sports Massage Therapist who provides various complimentary therapies to aid any aches or pains. Massage not only provides you with the feel good factor afterwards but it also helps to release tension and breakdown those unwanted knots. We are happy to help rebuild your muscles back to normal. Looking for pure relaxation and muscle unwinding then give 'Bee RelaxeD' a call, and you can look forward to a night of blissful sleep. Sports Events are also available, when I can come to assist your team with any pre or post event warm ups, cool downs and sports injuries throughout the event.

01/11/2026

✨NOVEMBER - MEN’S HEALTH, STRESS & RECOVERY MONTH✨

At Bee RelaxeD – Sports Therapy, we believe your health is about more than just your physical strength.

November shines a spotlight on men’s physical and mental health through Movember, reminding us that checking in with ourselves and others can make a real difference.

Stress doesn’t always look like stress. Sometimes it’s poor sleep, constant muscle tension, irritability, fatigue or struggling to switch off.

So, how can you recharge?
🔸Forest bathing & nature walks ▪️Yoga, meditation & breathwork 🔸Sports & remedial massage ▪️Float therapy 🔸Hot and cold therapies ▪️Movement, stretching & recovery I.e. vibration plates, hyperbaric oxygen chambers  🔸Talking to friends or joining a supportive group

Looking for support in Aberdeen?
• ANDYSMANCLUB – peer support for men ANDYSMANCLUB  • Men In Mind – connection and support Men In Mind  • SAMH’s The Nook – mental health and wellbeing support SAMH  • Men United – community, activities and friendship Men United SCIO

👉🏼A LITTLE REMINDER FROM BEE RELAXED - Your nervous system isn’t designed to be in go mode 24 hours a day.

You don’t need to book every wellness treatment, start a new fitness routine or completely change your life overnight. Start small.
✨ Take a walk ✨ Put your phone away ✨ Take a few slow breaths ✨ Book time for yourself ✨ Talk to someone you trust ✨ Give yourself permission to rest

Remember, you don’t have to wait until you’re at breaking point to ask for help.

Rest isn’t weakness. Taking time for yourself isn’t selfish. And talking about how you feel is a sign of strength.

Find what helps YOU unwind, recharge and feel more like yourself. Whether it’s a walk in the woods, a yoga class or time on the treatment couch, make your wellbeing a priority.

What’s your favourite way to de-stress?

💛 RECHARGE • RECOVER • PERFORM 💛

30/10/2026

✨List of available appointments below✨

Location - R + R Fitness, Aberdeen Energy & Innovation Parks, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen, AB23 8GX

November appointments:

Fully booked
*off 24th to 27th - Therapy Expo (Birmingham)

December appointments:

Tues 15th - 11:15am, 12:30pm
Fri 18th - 5pm
Wed 23rd - 2:30pm
*off 24th Dec to 2nd Jan

January appointments:

Mon 4th - 10am, 12:30pm, 2:30pm, 3:45pm
Tues 5th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm
Wed 6th - 9:15am, 11:45pm
Thurs 7th - 1:15pm, 3:45pm, 5pm
Sat 9th - 10am, 11:15am
Mon 11th - 10am, 11:15am, 12:30pm, 2:30pm
Tues 12th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm
Wed 13th - 9:15am, 10:30am, 11:45pm
Thurs 14th - 2:30pm
Fri 15th - 10am, 11:15am, 2:30pm, 3:45pm
Mon 18th - 10am, 11:15am, 12:30pm, 2:30pm, 6:15pm
Tues 19th - 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm, 6:45pm
Wed 20th - 9:15am, 10:30am, 11:45pm
*Off - 21st & 22nd
Mon 25th - 10am, 11:15am, 12:30pm, 5pm
Tues 26th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm, 6:45pm
Wed 27th - 9:15am, 11:45pm
Thurs 28th - 2:30pm, 5pm
Fri 29th - 10am, 11:15am, 5pm
Sat 30th - 10am, 11:15am, 12:30pm

I can also add you to my cancellation list or refer you onto other qualified professionals.

30/10/2026

🔸HAPPY HALLOWEEN🔸

Today I’m sharing my absolutely RIDICULOUS dance moves because remember… MOTION IS LOTION!

If you’re struggling with mobility, feeling stiff or just need to get your body moving, stick on your favourite song and have a dance around the kitchen or living room.
No routine, no rules and absolutely no judgement! Just get moving and have a bit of fun.

Napoleon Dynamite did it in front of a whole crowd of people, so what’s stopping you?

VOTE FOR PEDRO! 🕺

P.S. I know my dancing is horrendous……I won’t be giving up the day job anytime soon and trying to do this with an expressionless face is really hard! Any top tips are more than welcome. I’m sorry I hope I didn’t butcher it 😂🥴

RECHARGE • RECOVER • PERFORM

Happy Halloween from Bee RelaxeD! 💛🐝

29/10/2026

TRICK OR TREATMENT?

Don’t let your aches and pains become the real horror story this Halloween!
🔸Tight muscles creeping up on you? 🔸Joints clicking like a haunted house? 🔸Recovery taking longer than a zombie chasing its next victim? 🔸Neglecting your body until it starts screaming for attention?
Maybe it’s time to treat your body instead of tricking it!

But here’s something even scarier than Halloween…

It’s allowing your world to slowly shrink because you’re afraid to move, try something new or challenge yourself.
👉🏼We stop travelling.  👉🏼We stop exploring.  👉🏼We stop chasing our goals.  👉🏼We stop doing the things we love because our bodies don’t feel the way they used to.
But ageing doesn’t have to mean giving up. And an injury doesn’t have to mean the end of your story.

DON’T LET FEAR HAUNT YOUR FUTURE!
At Bee RelaxeD, is about helping you move better, recover well and keep doing the things that make you feel alive.
▪️Sports massage therapy ▪️Injury rehabilitation ▪️Movement and body assessments ▪️Recovery and performance support
Whether you’re a gym-goer, athlete, weekend adventurer or simply want to keep moving comfortably, your body deserves the same care you give everything else.

This Halloween, remember:
RECHARGE your body. RECOVER properly. PERFORM at your best.

Don’t let your goals become ghost stories or your potential disappear into thin air!

TRICK OR TREATMENT? You decide!

23/10/2026

At the end of a busy week, it’s time to practise what you preach!

A little bit of self-care goes a long way, so tonight I’m starting my recovery with a few of my trusted tools:
🔸Red light therapy  🔸Compression boots  🔸My trusted Flow massage gun
A quick recovery session before some proper stretching this evening!

As we head into a stormy weekend, please remember to look after yourselves, too.

Take time to slow down, get some rest, keep hydrated and give your body the recovery time it needs.

Remember, recovery is just as important as the work you put in. You can’t pour from an empty cup!

Stay safe, stay warm and take care of yourselves this weekend.

🐝 Bee RelaxeD – Sports Therapy 💛 RECHARGE • RECOVER • PERFORM

16/10/2026

✨List of available appointments below✨

Location - R + R Fitness, Aberdeen Energy & Innovation Parks, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen, AB23 8GX

November appointments:

Fully booked
*off 24th to 27th - Therapy Expo (Birmingham)

December appointments:

Tues 15th - 11:15am, 12:30pm
Fri 18th - 5pm
Tues 22nd - 11:15am
Wed 23rd - 2:30pm
*off 24th Dec to 2nd Jan

January appointments:

Mon 4th - 10am, 12:30pm, 2:30pm, 3:45pm, 5pm, 6:15pm
Tues 5th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm
Wed 6th - 9:15am, 11:45pm
Thurs 7th - 1:15pm, 3:45pm, 5pm
Sat 9th - 10am, 11:15am
Mon 11th - 10am, 11:15am, 12:30pm, 2:30pm, 3:45pm
Tues 12th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm, 6:45pm
Wed 13th - 9:15am, 10:30am, 11:45pm
Thurs 14th - 2:30pm
Fri 15th - 10am, 11:15am, 2:30pm, 3:45pm
Mon 18th - 10am, 11:15am, 12:30pm, 2:30pm, 5pm, 6:15pm
Tues 19th - 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm, 6:45pm
Wed 20th - 9:15am, 10:30am, 11:45pm
*Off - 21st & 22nd
Mon 25th - 10am, 11:15am, 12:30pm, 2:30pm, 3:45pm, 5pm
Tues 26th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm, 6:45pm
Wed 27th - 9:15am, 11:45pm
Thurs 28th - 2:30pm, 3:45pm, 5pm, 6:15pm
Fri 29th - 10am, 11:15am, 3:45pm, 5pm
Sat 30th - 10am, 11:15am, 12:30pm

I can also add you to my cancellation list or refer you onto other qualified professionals.

16/10/2026

🌍 WORLD SPINE DAY | 16 OCTOBER 🦴

Your spine does SO much more than keep you upright!
It supports your body, protects your spinal cord and helps you bend, twist and move. But how much do you know about it?

MEET YOUR SPINE
🔹 Cervical: 7 vertebrae in your neck. 🔹 Thoracic: 12 vertebrae in your upper and middle back, with 12 pairs of ribs (the 11th and 12th are floating ribs). 🔹 Lumbar: 5 vertebrae in your lower back. 🔹 Sacrum: Usually 5 fused vertebrae, connecting your spine to your pelvis. 🔹 Coccyx: Your tailbone, usually 4 fused vertebrae.
Your sacrum connects with your ilium on each side, forming the sacroiliac (SI) joints.

COMMON SPINAL CONDITIONS
🔸 Kyphosis: An exaggerated outward curve of the upper back. 🔸 Scoliosis: A sideways curve of the spine, often forming a C or S shape. 🔸 Lordosis: An exaggerated inward curve of the lower back. 🔸 Pars defect: A stress fracture or defect in part of a vertebra. 🔸 Bulging or herniated discs: Can sometimes irritate nearby nerves, causing pain, tingling or weakness. 🔸 Spinal stenosis: Narrowing around the spinal nerves, potentially causing pain, numbness or weakness.
Remember, changes on a scan don’t automatically mean they’re the cause of your pain!

WHY DOES YOUR BACK CRACK?
That familiar POP! or CRACK! can result from pressure changes within joints or tendons moving over nearby structures.
Painless cracking is usually harmless and doesn’t mean your spine is out of alignment or needs to be put back into place.
If cracking comes with persistent pain, new weakness or numbness, seek medical advice.

LOOK AFTER YOUR SPINE
✅ Keep moving regularly. ✅ Build strength gradually. ✅ Take breaks from prolonged sitting. ✅ Prioritise strength, mobility and recovery.
Your spine is built to move! There’s no single perfect posture you must hold all day. Movement, variety and finding what works for your body matter.

🐝 Bee RelaxeD – Sports Therapy RECHARGE • RECOVER • PERFORM

14/10/2026

✨BONE & JOINT WEEK - 12th–20th October✨

Did you know there are 206 bones in the adult human body?
But our bones aren’t just a rigid framework — they work together with our muscles, ligaments, tendons and joints to allow us to move, protect our organs and support our body.

A FEW BONE FACTS…
👉🏼Longest bone: The femur — your thigh bone.
👉🏼Smallest bone: The stapes — a tiny bone in your middle ear, measuring just a few millimetres!
Babies are born with around 300 bones, which gradually fuse as we grow.

WHAT ABOUT OUR JOINTS?
We have several different types of joints throughout the body.
🔹 Synovial joints — hips, knees, shoulders, elbows & ankles 🔹 Ball & socket — shoulder & hip 🔹 Hinge — elbow & knee 🔹 Pivot — neck 🔹 Gliding — some joints in the wrist & ankle (plane, saddle and condyloid)

MOVE YOUR JOINTS!
Synovial joints contain synovial fluid, which helps lubricate and nourish the joint.
Regular movement helps distribute this fluid across the joint surfaces — another reason why movement matters!
Your joints generally don’t benefit from being kept completely still. Appropriate movement, strength and loading help keep the musculoskeletal system functioning well.

LOOK AFTER YOUR BONES & JOINTS
•Build strength •Keep moving •Eat a balanced diet •Get adequate vitamin D •Support healthy bone density •Rehabilitate injuries properly •Look after your muscles and soft tissues
Strong bones + healthy joints + strong muscles = better movement for life.

At Bee RelaxeD - Sports Therapy, we can help support your movement, recovery and rehabilitation.
Recharge • Recover • Perform

12/10/2026

WORLD ARTHRITIS DAY – 12TH OCTOBER

LET’S TALK ARTHRITIS!
Arthritis isn’t just “wear and tear” — and it doesn’t only affect older people!

WHAT’S THE DIFFERENCE BETWEEN OA AND RHEUMATOID ARTHRITIS (RA)?

Osteoarthritis (OA) is a condition involving changes and damage to the joint tissues. Age, previous injuries, genetics and the loads placed on joints can all contribute.

Rheumatoid arthritis (RA) is a systemic autoimmune disease in which the immune system attacks the lining of the joints, causing inflammation. It can affect multiple joints, often on both sides of the body, and may affect other organs.

Unlike OA, RA can cause significant inflammation and joint damage if not treated appropriately.

Is OA an autoimmune disease? No. RA is autoimmune, whereas OA is not.

HOW CAN WE HELP OUR JOINTS?
✅ Regular movement and strength training ✅ Low-impact exercise and rehabilitation ✅ Maintaining a healthy weight, where appropriate ✅ Eating a balanced, nutrient-rich diet

KEY NUTRIENTS FOR JOINT HEALTH
🔸Vitamin D + Calcium — bone health 🔸Vitamin C — collagen formation 🔸Protein — muscle strength and tissue repair 🔸Omega-3 — may help some RA symptoms
Supplements aren’t a cure. Vitamins can support general health, but neither OA nor RA can be treated with supplements alone. RA often requires early medical treatment to control inflammation and protect the joints.

IS ARTHRITIS GENETIC?
Genetics can influence the risk of developing both OA and RA. However, family history doesn’t mean you will definitely develop arthritis. Other factors, including previous injuries, age and environmental influences, can also play a role.

KEEP MOVING. KEEP STRONG. LOOK AFTER YOUR JOINTS.
Don’t ignore persistent pain, swelling or stiffness — seek professional advice.

Bee RelaxeD – Sports Therapy
Recharge • Recover • Perform

12/10/2026

✨List of available appointments below✨

Location - R + R Fitness, Aberdeen Energy & Innovation Parks, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen, AB23 8GX

October appointments:

*Off - 16th to 18th
Fully booked

November appointments:

Wed 18th - 8am
*off 24th to 27th
Mon 30th - 4:15pm

December appointments:

Tues 1st - 12:30pm, 3pm
Wed 2nd - 8am, 9:15am, 10:30am
Fri 4th - 10am
Mon 7th - 10am, 2:30pm
Tues 8th - 12:30pm, 3pm
Wed 9th - 8am, 10:30am
Thurs 10th - 1:15pm, 2:30pm, 3:45pm
Tues 15th - 11:15am, 12:30pm
Wed 16th - 8am, 10:30am
Thurs 17th - 2:30pm, 3:45pm, 5pm
Fri 18th - 10am, 5pm
Mon 21st - 10am
Tues 22nd - 10am, 11:15am, 12:30pm, 3pm, 4:15pm
Wed 23rd - 2:30pm
*off 24th Dec to 2nd Jan

I can also add you to my cancellation list or refer you onto other qualified professionals.

Address

Aberdeen

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 2pm

Website

http://www.bee-relaxed.co.uk/

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