19/05/2026
3 ways to stop brain rot…🙂↔️
🛏️ Set Tech-Free Zones: Keep your bedroom, dining area, or study desk free from devices. Out of sight, out of mind, out of habit.
⏱️ Use App Limiters: Apps like allow you to block apps/websites automatically once you’ve used them for a specified amount of time daily.
📚 Replace Scrolling with a Hobby: Pick up a book, learn to cook, or go for a walk. Meaningful activities give your brain a healthier reward.
Your brain (and sanity) will thank you. 📵✨
Follow for inspiration on living an offline life more intentionally.