The Room - Almondbury

18/03/2026

Booking open for Yoga@TheRoom, The Room - Almondbury
Only 9 spaces; book soon to be part of our 5 week anti-anxiety course where you will learn tools to:

-regulate emotion
-develop awareness and confidence
-strengthen body and mind
-get a toned bum and tum for summer!

Visit:

Find out more about the yoga classes available at Katy Martins Yoga and book your next block

23/02/2026

18/02/2026

Hello lovely people! I'm in discussions with a Yogi and Meditation lady called Katy from Lepton. Some wonderful 'me time' evenings are well over-due here at 'The Room'. We would love feedback on what you'd like to see here and what evenings/times are best etc etc! ❤️

06/09/2024

Meditation is back!!....

17/11/2022

The Mellors of Almondbury Christmas Wreath making workshop - here at The Room Weds 7th December 6.30pm. Materials, Food and drinks all supplied!

23/08/2022

Filmed at The Room Almondbury 😁

Super excited to have the BBC filming in this morning! Talking letter writing, about our amazing volunteers and supporters and the difference their words, art and kindness makes to others 💛

16/05/2022

Being able to manage the daily stresses of life isn't always easy. I find that practicing mindfulness, keeping active and taking life day by day, minute by minute are fantastic tools for helping me with this.

However, at night time it's a different matter. As my conscious brain begins to wind down, it's like someone flicks a switch inside my head and all the stresses I've manged to keep at bay during the day begin their noisy musical.

My unconscious mind doesn't care about my mindfulness practice. It wants to know what's going on, why haven't you chased up this, or that, and while we're here should we think about something we did 10 years ago that we regret but that is completely irrelevant now.

For the last couple of weeks I've started using Tapping, EFT at these times and it works every time. My mind switches off after just a couple of mental rounds of tapping and moves onto something else. I'd never thought to use it in this way until recently.

This is a quick fix and whilst it may not fix or heal the day time problems it definitely helps me to sleep which then contributes to a better me the next day.

If any of this sounds like you and you'd like to know more about Tapping to help you sleep, or indeed how to manage those daytime stresses email [email protected]

09/05/2022

I am excited about EFT aka Tapping. If you'd like to know more, please contact me on [email protected]

25/04/2022

Do you believe we make our own luck? I love this quote, it really got me thinking.

The Law of Attraction and manifestation are such powerful forces. We can prepare all we want for the things we desire in our lives, and we can manifest those opportunities into reality.

There are those people we describe as lucky are not usually the kinds of people that sit around doing nothing, they are probably taking action of some sort to bring the good luck around.

Luck isn't always good though. Bad luck is attracted into our lives in the same way - through opportunity and preparation. Maybe without us even realising we're doing it, we manifest back luck into our lives.

I hope wherever you are that you have a good luck Monday. If you want to know more about manifesting and the Law of Attraction then please email me on [email protected]

02/04/2022

"Dieting" is when you eat food that makes you sad.

This is a light hearted thing that you probably want to laugh at. But there's so much truth in it. Dieting isn't always good for us, either on an emotional or physical level.

Sure, you'll lose weight at first and maybe for a while. Maybe for years. But how is it affecting you by constantly restricting yourself and being 'sensible' about what you eat?

Did you know that roughly 90% of people who lose weight gain it all back again. There's a reason for that.

Would you like to explore that reason? What if you could change that sentence and say, 'I eat what I want when I want it, and I'm who I'm meant to be"?

To find out more, contact me on [email protected] - I am Laura Callaghan, a HypnoSlimmer consultant and Clinical Hypnotherapist who has a passion for weight reduction and weight management. I run sessions online and from The Room - Almondbury.