Trail Bound - African Trail Running Adventures

09/06/2017

Hydration is only one piece of the nutrition puzzle faced by endurance athletes, so at Precision Hydration we get a lot of questions about how to fuel activity as well as how to best stay hydrated. Here’s a fairly high-level overview on how to meet both your hydration and nutritional needs during en...

03/05/2017

Avoid the dreaded Zone 3 plateau by following these three tips for optimal training and intensity.

02/01/2017

Happy new year! We hope 2017 is a success filled year for you. Whether you're training to compete or just have fun we hope you continue to blaze trails, and hit PBs in your inov-8 during 2017! #2017

25/09/2016

08/09/2016

Never give up!

This short documentary film follows Wally, a 72-year-old ultramarathon runner, as he prepares for the 2016 Western States 100. Wally will be the oldest ever finisher…

06/08/2016

Tomorrow some of us are running 3 falls and some are running the Mtunzini Bush Challenge, here are some route pics of the Bush Challenge, it looks like it will be a real gem!

25/07/2016

Enough said...

We should get out more...

02/07/2016

We could do with this at all our trail run events in SA

02/07/2016

Good luck to all the Knysna runners! Find Your Strong!