RED Method

RED Method Motivation and Dedication is the key to success! Come and join the Eduan James Strength and Conditioning family and become the best you can be! No Limits!

Done And Dusted!Super proud of each of this team. Smashed it!
23/10/2022

Done And Dusted!
Super proud of each of this team. Smashed it!

Working together is just better!
09/12/2021

Working together is just better!

Running into the new week!Christmas workout loading...... Have you booked your spot?
06/12/2021

Running into the new week!

Christmas workout loading...... Have you booked your spot?

Now you see me, now you don't!Keep on pushing, only a few weeks left before we get festive.
24/11/2021

Now you see me, now you don't!

Keep on pushing, only a few weeks left before we get festive.

Keeping on pushing through the last weeks of Movember!Beach body loading......
16/11/2021

Keeping on pushing through the last weeks of Movember!

Beach body loading......

Stay focused on those fitness goals. Time to show off all your hard work!
05/11/2021

Stay focused on those fitness goals. Time to show off all your hard work!

Team work makes the Dream work!Grab your partner and get ready. It's almost time for Saturday team training. ...
04/11/2021

Team work makes the Dream work!

Grab your partner and get ready. It's almost time for Saturday team training.

When you realize it's downhill to the weekend already!
03/11/2021

When you realize it's downhill to the weekend already!

Time to work off those long weekend feels.
02/11/2021

Time to work off those long weekend feels.

Nothing beats that Friday feeling!One more day to Team Training Saturday!
29/10/2021

Nothing beats that Friday feeling!
One more day to Team Training Saturday!

You have almost made it through the week! Friday is loading......
28/10/2021

You have almost made it through the week! Friday is loading......

Those humpday feels!Downhill to the weekend now.
27/10/2021

Those humpday feels!
Downhill to the weekend now.

Address

Port Elizabeth
6001

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 06:00 - 13:00

Telephone

0828522444

Website

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