ComradesMarathon

ComradesMarathon The official Comrades Marathon page. The Ultimate Human Race is the world's oldest and largest ultramarathon.
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The official Comrades Marathon Facebook account.

Stay switched on - always ⚡Separate your caffeine from your carbs and you control how much, and when, to take.32Gi G-Sho...
02/06/2026

Stay switched on - always ⚡

Separate your caffeine from your carbs and you control how much, and when, to take.

32Gi G-Shot is built for the decisive moments - when your legs are working, fatigue is rising, and staying sharp can make all the difference.

With 60mg of guarana caffeine, G-Shot delivers fast-acting, measured caffeine support to help reduce perceived effort, sharpen concentration, and keep you locked into your rhythm deep into the race.

Find your 32Gi G-Shots here:
📍74.5km (Premier Foods Water Point) 🚀

Potent. Small. Insanely convenient.

👀Also look out for Sports Gels & Cramp Assalt on route

⏳EXCITING NEW DIGITAL UPDATE LOADING...Something sleek, modern, and built for our incredible community of runners is on ...
02/06/2026

⏳EXCITING NEW DIGITAL UPDATE LOADING...

Something sleek, modern, and built for our incredible community of runners is on the way.

Watch this space 🏃‍♂️💨!

In 1989 Sam Tshabalala won his first Comrades Marathon. He made history by becoming the first Black South African to win...
02/06/2026

In 1989 Sam Tshabalala won his first Comrades Marathon. He made history by becoming the first Black South African to win the race!

That was the gold.

He went on to add twelve silvers across his career with thirteen Comrades finishes in total.

In 1998 the Comrades Marathon Association awarded him the Platinum Medal for what he'd given the race.🏆

📚 Get Yourself a copy of Louis Massyn’s 403 book at the expo! 🏃‍♂️✨ We are thrilled to announce that Comrades Marathon l...
02/06/2026

📚 Get Yourself a copy of Louis Massyn’s 403 book at the expo! 🏃‍♂️✨

We are thrilled to announce that Comrades Marathon legend Louis Massyn's book 403 will be available for purchase at the upcoming Comrades Marathon Expo.

Even better? A percentage of all book sales will go directly to support our official Amabeadibeadi Charity initiative, meaning your purchase directly impacts lives. 💛

🔥 Don’t miss this: Grab your copy and get it personally signed by Louis Massyn himself on Friday, 12 June at 12h00 at the Theatre of Running, right where he’ll be delivering an inspiring Legend’s Talk!

Make sure to add a stop at the book stand to your Expo itinerary. See you there! 🙌
Alternatively, you can order your book online: https://louis403.co.za/

Removing the Risk of Failure at Comrades Marathon: Part 2 📈⏱️With race day drawing closer, it’s time to shift your focus...
02/06/2026

Removing the Risk of Failure at Comrades Marathon: Part 2 📈⏱️

With race day drawing closer, it’s time to shift your focus from physical building blocks to tactical ex*****on.

Get ready for Part 2 of our Comrades Marathon Online Webinar series, hosted by Coach Lindsey Parry and powered by our Official Specialty Insurance Partner, ITOO. Let's talk strategy.

🗓️ Event Details:
• Date: Wednesday, 03 June 2026
• Time: 19h00 (SAST)
• Host: Coach Lindsey Parry

🎯 What We’ll Cover:
👍Pacing Strategy: How to properly manage your energy across the challenging Up Run terrain without burning out too early.

👍Race-Day Tactics: Navigating the crowds, managing the cut-offs, and mentally breaking down the course.

👍 The Numbers That Matter: Analysing key data and stats so you can make informed decisions when you hit the road.

A perfect training block needs a perfect race-day strategy to match. Join us to refine your plan so you can cross the finish line with a smile. 🏅

👉 Book your free spot here: https://coach-parry-pty-ltd.kit.com/f4d2d17f6f

The bugle that plays at the end of every Comrades wasn't picked because it's dramatic. It was picked because the man who...
01/06/2026

The bugle that plays at the end of every Comrades wasn't picked because it's dramatic. It was picked because the man who started this race heard it played for his friends in World War One🎖

A hundred years later, it still plays.

Bruce Fordyce is a Comrades Marathon legend. He first ran it in 1977 and finished 43rd. Four years later, he won. Then h...
01/06/2026

Bruce Fordyce is a Comrades Marathon legend. He first ran it in 1977 and finished 43rd. Four years later, he won. Then he won eight more times.

Nine wins in ten years. No one has come close since!

Will anyone ever do this again?

01/06/2026

Every Comrades, runners stop mid-race to greet a man who hasn't run it since 1927.

Arthur Newton, five-time champion in the 1920s.

They leave flowers at his seat on Botha's Hill and whisper "Good Morning, Arthur." 🎩

Tradition says skip it and the course will know.

Netstar to keep Comrades Marathon Runners and Spectators on Track🚗!The Comrades Marathon is a national moment that belon...
01/06/2026

Netstar to keep Comrades Marathon Runners and Spectators on Track🚗!

The Comrades Marathon is a national moment that belongs to every South African who has ever lined up at the start, cheered from the roadside, or stayed up to watch the final cutoff. Making that moment better for everyone navigating KZN's roads on race day takes more than passion. It takes the right technology, deployed by the right partner.

We are proud to welcome Netstar to the Comrades family in 2026. Netstar will deploy its real-time traffic-monitoring technology across the entire 85.777 kilometres of the race route on 14 June, providing our operations team with live intelligence from 03:00 to 19:30. A Netstar helicopter will provide aerial coverage throughout the day. Marshals on the ground will be tracked in real time using Netstar's StarTag technology. And when congestion builds at interchanges, spectator access points, and the route's known pressure areas, Netstar operatives will immediately alert the Venue Operations Centre with the location, severity, and recommended actions so that resources reach the right place before the situation escalates.

As Race Director Sue Forge says: "In Netstar, we have found a partner that shares our commitment to making that experience better for every single person on the day."

Real-time traffic updates and route information will be available on our official social media channels throughout race da, so whether you're tracking your runner, planning your spectator route, or simply trying to get home, the information you need will be there when you need it.

Read More about our partnership with Netstar here: https://www.comrades.com/blog/posts/netstar-to-keep-comrades-marathon-runners-and-spectators-on-track

See you on the road!

31/05/2026

They named the medal after him. You have to finish under 6 hours to earn it.

Have you ever earned a Wally? Drop your time below🏅

Address

18 Comrades Marathon Road
Pietermaritzburg
3201

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

+27(0)338978650

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