Optimum Lifestyle

Optimum Lifestyle Optimum Lifestyle Gym is a result-driven facility specialising in Training, Education & Nutrition.

Optimum Lifestyle is private gym facility which offers its signature Team training program along with our 8in6 Challenge . Team training is hybrid program that has separate strength training training days and fitness/conditioning days which we call Transformation. Team Training is where busy people get fast results.
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At Optimum Lifestyle Gym, our signature program was designed to offer a 4-6 day

a week Personal Training program, at a price everyone could afford. It is a well known fact that PT methods are vastly superior and get the best results. Our Team Training is designed to have the biggest impact possible on changing how your body looks, works, and moves. We take care of everything, just come with a positive attitude, and you will come out in the best shape of your life!
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01/06/2026
20/05/2026

Some times its the structure,coaching or the community and sometimes its just a FEELING

12/05/2026

A good strength program should build you up not break you down.
_.truter

05/05/2026

Are looking to build confidence?

22/04/2026

Training shouldn’t feel risky

20/02/2026

Strong alone.

Unstoppable together.

Team Training

18/02/2026

Team training is for you!!!

19/12/2025

Team training Strength x

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19/06/2025

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Don’t hit snooze on your exercise goals. ⏰ Book 3 workouts on Vitality Fitness in the Discovery app in June for a chance to win 1 of 4 Vitality Fitness hampers.

How to enter:

↪️ Reply with

🥊Tell us which workouts you booked

🏋🏽‍♀️Tag the fitness facilities where you made your bookings.

Don’t forget, you can still get not 1, not 2, but 8 FREE workouts on Vitality Fitness with this month!

Learn more: discv.co/VFJune

Giveaway valid from 1 – 30 June 2025. Ts&Cs apply.

Address

89 Main Road, Diep River. Tramways Village Block A, Level 1
Cape Town
7800

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 14:00
Sunday 07:00 - 14:00

Telephone

+27215697006

Website

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