The Republic of Trail Running

The Republic of Trail Running Welcome to The Republic of Trail Running, the hosts of The Iten Epic - An Adventure held in the Mecca of running, Iten

Welcome to The Republic of Trail Running where we invite runners of all abilities to join us as we explore the beautiful trails that Cape Town and its surrounds have to offer. We offer runners a variety of trail running experiences that connect them with other likeminded people and show them the many different trails on offer. We hope to create lasting memories of time spent outdoors – traversing trails, improving trail techniques, and meeting other trail runners.

https://www.itenaccommodation.com/post/mastering-the-mental-game
08/05/2024

https://www.itenaccommodation.com/post/mastering-the-mental-game

Part 1: Pain perceptionAre you one of those runners who wants to get mentally stronger? You probably should be, because – unless you’re already world-class – there’s a lot to win there. When you learn to master the mental game, you enable yourself to become the best version of yourself, and ...

Day 5, the final stage of The Iten Epic done and dusted. Rave reviews of the 5 routes. Spiced with variety and surprises...
30/03/2024

Day 5, the final stage of The Iten Epic done and dusted. Rave reviews of the 5 routes. Spiced with variety and surprises around every corner. See you there next year?

Smiles all round after a wondrous run to the Torok Falls and above during day 3 of the The Iten Epic
27/03/2024

Smiles all round after a wondrous run to the Torok Falls and above during day 3 of the The Iten Epic

Nervous smiles at the start of day 3 of The Iten Epic as they knew it was the mighty Torok Falls waiting for them
27/03/2024

Nervous smiles at the start of day 3 of The Iten Epic as they knew it was the mighty Torok Falls waiting for them

26/03/2024

Start of day 2 of The Iten Epic. A magnificent sunrise and a misty forest awaited these 2 pioneers

And they’re off. G and A starting day 1 of The Iten Epic
25/03/2024

And they’re off. G and A starting day 1 of The Iten Epic

G arrived yesterday to attempt The Iten Epic
25/03/2024

G arrived yesterday to attempt The Iten Epic

Yesterday I participated in the Relate Water for Life Challenge on World Water Day. A virtual run/walk to raise funds to...
23/03/2024

Yesterday I participated in the Relate Water for Life Challenge on World Water Day. A virtual run/walk to raise funds to supply water to Nomu Wa Haku Village in South Africa. Think I was the only participant in Iten, Kenya. Had some good support enroute.

Setting the record straight 🙏
02/03/2024

Setting the record straight 🙏

THE ITEN EPIC TRAIL RUN - AN ADVENTURE We started the course planning when here last year and finalized the last route y...
25/02/2024

THE ITEN EPIC TRAIL RUN - AN ADVENTURE
We started the course planning when here last year and finalized the last route yesterday.

Good morning Iten
19/02/2024

Good morning Iten

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7708

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0832856061

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