Kaizen Yoga

Kaizen Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaizen Yoga, Event, Cape Town.

Mindfulness Monday - 8th of September 🌞 Save the date .You joining ? • Dm to book your spot 🌊• join our group (link in t...
03/09/2025

Mindfulness Monday - 8th of September 🌞
Save the date .

You joining ?

• Dm to book your spot 🌊
• join our group (link in the bio)
• Download and find the “Mindful Mondays beach yoga and ocean dip “ on the app 🌊🌅

✨ Mindful Mondays: Beach Yoga & Ocean Dip with Kaizen Yoga ✨As we step into spring and approach Cape Town’s iconic summe...
01/09/2025

✨ Mindful Mondays: Beach Yoga & Ocean Dip with Kaizen Yoga ✨
As we step into spring and approach Cape Town’s iconic summer, we’re bringing back our much-loved Beach Yoga & Ocean Dip sessions.

We’ll begin with a grounding Vinyasa yoga flow focused on breathwork, mindfulness, and gentle strength, followed by an optional refreshing dip in the ocean under the golden hues of the sunset.
Let this be your weekly reset , connecting body, mind, and nature in one of Cape Town’s most scenic spots.

Want to join our first event of 2025 season ? 🌞

• Join the WhatsApp group ( link is in the bio )
• Download the and find the yoga event there .

Did you know 💡 Doing yoga once a day reduces the amount of f**ks you give 🧘‍♀️
07/07/2025

Did you know 💡
Doing yoga once a day reduces the amount of f**ks you give 🧘‍♀️

Tip of Africa 🌀
03/07/2025

Tip of Africa 🌀

A little yoga, a lot of wellness. 🧘‍♀️
02/07/2025

A little yoga, a lot of wellness. 🧘‍♀️

Yoga in Paradise 🌙 ••• 🇿🇦
01/07/2025

Yoga in Paradise 🌙

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Why is it important to have a calm nervous system ? 𖦹 A overactive and stressed out nervous system is bad for your physi...
25/06/2025

Why is it important to have a calm nervous system ?

𖦹 A overactive and stressed out nervous system is bad for your physical and mental health .When your nervous system is well regulated , you are better equipped to handle stress and adversity. This resilience helps you bounce back from challenging situations.

Ways you can calm your nervous system:

𖦹Yoga and exercise.

𖦹 Deep Breathing , use the full capacity of your lungs . Slow breath will activate parasympathetic nervous system, which promotes relaxation.

𖦹Mindfulness and meditation, bring yourself to the present moment.

𖦹 Spend time in nature and put your phone on airplane mode.

𖦹 Make a soothing playlist , French Jazz in my favourite.

𖦹 Engage in calming activities such as art , warm bath or Reading.

𖦹Limit stimulants such as alcohol and caffeine.

𖦹Prioritise sleep💤

Take a moment to slow down and breathe 🍃Practicing yoga in nature nurtures your nervous system, the calming white noise ...
18/06/2025

Take a moment to slow down and breathe 🍃

Practicing yoga in nature nurtures your nervous system, the calming white noise brings tranquility to your mind and the green scenery offers clarity and connection.

Your body craves your presence … Join us this summer in the Mother City and flow in harmony with nature.

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Join us for a beautiful yoga flow emerged in nature while on a SUP Board . Followed by Stand up paddle boarding around t...
21/01/2025

Join us for a beautiful yoga flow emerged in nature while on a SUP Board . Followed by Stand up paddle boarding around the Vlei after your flow 🌊✨

Where and When ?

• Date : 26th January - Sunday
• Time : 07:00-08:00
• Location : Aquatic Club , Flamingo Vlei , Table View
• Price : R350 per person

How do I book ?

• Contact : +27796950534 , +27645755210
• Message us on instagram

Well Wednesday - 11 December 🌞18:00 - 19:00 🌊 Join for beach yoga and a ocean dip at Glen Beach ,Camps Bay ✨ Want to boo...
08/12/2024

Well Wednesday - 11 December 🌞

18:00 - 19:00 🌊

Join for beach yoga and a ocean dip at Glen Beach ,Camps Bay ✨

Want to book your spot ?

• Dm us and join the whatsapp group (link in bio)
• Book on the app 🌊

Beach yoga summer season begins 🌞🌊✨ Join us for magical sunset yoga flows and ocean dips , 13th November 18:00pm . Save ...
03/11/2024

Beach yoga summer season begins 🌞🌊✨

Join us for magical sunset yoga flows and ocean dips , 13th November 18:00pm . Save the date !

Want to book your spot ?

• Join our WhatsApp group—link in bio.
• Message us on Facebook or Instagram.
• Download the Sociable app to secure your spot.

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Cape Town

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