Group Fitness with Krissy

10/23/2025

Join me Saturday!!!

07/23/2025

5 Things you don't ❌ need for Cycle 🚴🏼‍♀️ class:

1. Speed. It's not a race. We ride to the beat of the best music and mimic hills and flat road. Welcome beginners!

2. Gear. Wear your sneakers. No special shoes needed. Got the shoes? Bring ‘em! We’ll check the clips are SPDs and get you setup.

3. Experience. Never been in studio? Don't bike outside? Perfect! It's lights low and volume high so you settle in and just enjoy the ride.

4. Spandex. Just throw on your leggings and t-shirt.

5. Confidence-you'll build that in studio.

Give a shout-out in the comments if you know our instructors who program each ride and coach you through every mile 🌟

Lori Lohrmann ✨ Krissy Schulze ⚡️Britt Heck Oligschlaeger

06/02/2025

💪MONDAY is here, let’s do this! 💪

Join me for POUND tonight at 5:45pm! We will POUND for 25 minutes and then do some strength!

🏃‍♀️Cardio+🥁weighted drumsticks+💪strength=an awesome workout! 

05/19/2025

Summer vacation vibes right here!!

Join me for POUND Mondays 5:45pm at KO Knockout Fitness to get summer vaca ready!

04/13/2025

🗣️Participant shout out! 🗣️

Look at all of those classes attended! I did remove last names but I am sure you know if you made the list!

Classes are all about YOU! It is your workout and your time spent on building a better version of yourself. I want to THANK all of these amazing people for committing to themselves and letting me be a part of the process! Keep pushing forward and creating the best version of yourself! See you in class soon!

04/13/2025

Workout bunnies-Buddy Boot camp was so much fun! All of theses ladies crushed it!

Join us for the next one! Great workout for all levels, modify when you need to and push when you can!

04/09/2025