Saigon Healthy Lifestyle - SHL

Saigon Healthy Lifestyle - SHL A healthy community events where we organize different actives to promote an active healthy lifestyles. Connecting and review healthy business

🤸‍♀️✨Ready to lift, balance, and chill this Sunday?👉 Join us for 𝗦𝘂𝗻𝘀𝗲𝘁 𝗦𝗼𝗰𝗶𝗮𝗹 𝗛𝘆𝗯𝗿𝗶𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - a fun, welcoming sessio...
09/09/2026

🤸‍♀️✨Ready to lift, balance, and chill this Sunday?

👉 Join us for 𝗦𝘂𝗻𝘀𝗲𝘁 𝗦𝗼𝗰𝗶𝗮𝗹 𝗛𝘆𝗯𝗿𝗶𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - a fun, welcoming session packed with Acroyoga, ice baths, and sunset vibes! Whether you're a seasoned practitioner or a total beginner trying it for the first time, this space is open for everyone to play and connect.

🎉𝘔𝘦𝘦𝘵 𝘠𝘰𝘶𝘳 𝘊𝘰𝘢𝘤𝘩𝘦𝘴:

🧘‍♂️𝗗𝗮𝘃𝗶𝗱 Đ𝗮̣𝘁: Teaching Acroyoga for 6 years globally (3 years in Vietnam) with over 10 years of personal practice.

🧘‍♀️𝗟𝗲𝗻𝗰𝘆: 2 years of teaching yoga and practicing Acroyoga, passionate about creating a supportive space for movement and connection.

✨𝘌𝘝𝘌𝘕𝘛 𝘋𝘌𝘛𝘈𝘐𝘓𝘚

⏰Time: Sunday, Sep 13 & 27 | 4:00 PM – 6:00 PM

📌Location: The Commons Thủ Thiêm (Công Viên Sáng Tạo – 33/10 Lương Định Của, An Khánh, Thủ Đức, TP.HCM)

🎟️Fee: 100k (Includes 1 drink + Ice Bath recovery 🧊🥤)

✨𝘞𝘩𝘢𝘵 𝘵𝘰 𝘦𝘹𝘱𝘦𝘤𝘵:

✅Acroyoga for all fitness levels (Yoga + Partner Acrobatics)

✅Outdoor training under the sunset 🌅

✅Cool down with an ice bath & chill time with awesome people

📱RSVP Here: https://reclub.co/vi/m/K3O4YG

🤩Grab a friend or come solo and meet new ones, see you on the mat! ⚡️

🌅 SUNSET HYBRID TRAINING AT THE COMMONS!A sunset workout with many challenges to push yourself a little further.Come joi...
07/09/2026

🌅 SUNSET HYBRID TRAINING AT THE COMMONS!

A sunset workout with many challenges to push yourself a little further.

Come join us to every move, sweat, and enjoy an energetic outdoor session with the community while catching the sunset in Thủ Thiêm. Whether you are here for the challenge, the people, or simply to try something different, this one is for you!

🏆 NEXT EVENT: SUNDAY 13 SEP 🏆

🧘‍♀️ This Sunday, we’ll be hosting an Acroyoga Workshop with Yoga Coaches David and Lency — a great way to train your breath, improve balance and stability, build flexibility, and develop better body control through movement.

📍 The Commons Hybrid Park, Thủ Thiêm
🎟 100K/person

Let's catch the sunset together. 🌇💪

DM us to save your spot!

👋Hey everyone!🌅 Big news for September! Saigon Healthy Lifestyle is kicking off a brand-new weekly series: Sunset Social...
31/08/2026

👋Hey everyone!

🌅 Big news for September! Saigon Healthy Lifestyle is kicking off a brand-new weekly series: Sunset Social Hybrid Training, and we’d love for you to join us!

✨ We’re taking our workouts outdoors to The Commons Thu Thiem, the newest lifestyle and creative space in town! It’s super green, right by the river, and the perfect spot to catch the sunset while moving together. 🌇🌿

Here are the details for the September series:

📅 When: Every Sunday in September | 4:00 PM - 6:00 PM

📍 Where: The Commons Thủ Thiêm - Công viên Sáng tạo, 33/10 Lương Định Của, An Khánh, Thủ Đức

🎟️ Entry: 100k / pax
Includes 1 drink 🥤 + ice bath recovery powered by Recharge 🧊

💳 Payment: VPBank | TRUONG THUY KIEU
Account: 130975658
Note: [Full name] SHL Hybrid [date]

What’s in store:

🏋️‍♂️ Hybrid Training & Acro Yoga: Suitable for all levels, led by certified coaches!

🧊 Recharge Ice Bath: Cool down and reset after training.

🤝 Community Vibes: A super relaxed space to train, chat, and connect with fellow members.

💪🔥 Grab your workout clothes, bring your energy, and a friend!, and let's make the most of Sunday sunsets together.

📱Zalo community chat: https://zalo.me/g/7mgwe7px4e3ap2zyuo8f

📱ReClub: https://reclub.co/clubs/-traning-club

📱Event link: https://www.facebook.com/share/18E1eXESXu/

See you guys there! 🙌

🧗‍♀️ RECAP: SHL INDOOR ROCK CLIMBING @ SCLIMB! 🧗‍♂️Thank you to everyone who showed up and brought the heat to Sclimb! Y...
31/08/2026

🧗‍♀️ RECAP: SHL INDOOR ROCK CLIMBING @ SCLIMB! 🧗‍♂️

Thank you to everyone who showed up and brought the heat to Sclimb! You guys showed incredible grit, trust, and team spirit throughout all the challenges.

🏆 Team Games Winner: Congrats to Team 2 for taking the crown in our Blindfold & Bouldering Relay challenges!
🎟️ Lucky Draw: Shoutout to our lucky prize winners.

Rest up those forearms and fingers. See you all at our next SHL event! 💚⚡

✨ WHAT A WEEKEND, SHL FAMILY! ✨Our hearts (and muscles!) are so full after an incredible weekend together! 💚🎉 Fit n Fun ...
24/08/2026

✨ WHAT A WEEKEND, SHL FAMILY! ✨

Our hearts (and muscles!) are so full after an incredible weekend together! 💚

🎉 Fit n Fun (Sat, 22 Aug @ The Global City): Thank you to everyone who brought the hype, sweat, and amazing energy to The Global City! You guys crushed every single challenge and made it such a blast.

🧘‍♀️ Yoga for Active Bodies (Sun, 23 Aug @ Yoga Pod): Huge love to our full house of 18 yogis who joined us for recovery with Coach Giang Nguyen! Massive shoutout to Yoga Pod Thao Dien for hosting us and giving our active bodies the deep stretch and mobility work we desperately needed.

🧗‍♂️ UP NEXT: INDOOR ROCK CLIMBING! 🧗‍♀️
Event link: https://www.facebook.com/share/19z5Y5np9F/

Ready to reach new heights? We’re keeping the momentum going with our next weekend adventure!

🗓 When: Sunday, 30 August
📍 Where: Sclimb Indoor Climbing
🎯 Why: Challenge your grip strength, core, problem-solving skills, and have a ton of fun with the crew!

Indoor Rock Climbing - Newbie Pass
RSVP: https://reclub.co/vi/m/3VM43G

Indoor Rock Climbing - Standard Pass
RSVP: https://reclub.co/vi/m/929C4I

Whether you’re a complete beginner or an experienced climber, come hang out with us!

👉 Spots will be limited! DM us or drop a comment below to pre-register and lock in your space early! 🧗‍♂️🔥

🌿 SAIGON HEALTHY LIFESTYLE - AUGUST COMMUNITY EVENTS 🌿Hey SHL Family! August is packed with movement, fresh air, and goo...
14/08/2026

🌿 SAIGON HEALTHY LIFESTYLE - AUGUST COMMUNITY EVENTS 🌿

Hey SHL Family! August is packed with movement, fresh air, and good vibes. Mark your calendars and come move with us! 🏃‍♀️🧘‍♂️🧗‍♀️

📅 𝗔𝗨𝗚𝗨𝗦𝗧 𝗟𝗜𝗡𝗘𝗨𝗣

🏋️ 𝗦𝗼𝗰𝗶𝗮𝗹 𝗛𝘆𝗯𝗿𝗶𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗹𝘂𝗯 (𝗙𝗥𝗘𝗘)
Date: Sunday, Aug 16 | 7:00 AM
Coaches: Will & Ana
Location: Thanh Niên Park, An Phu
🔗RSVP: https://reclub.co/vi/m/2O5IH1
🔗Zalo group chat: https://zalo.me/g/7mgwe7px4e3ap2zyuo8f

🧩 𝗙𝗶𝘁 𝗡 𝗙𝘂𝗻 𝗦𝗰𝗮𝘃𝗲𝗻𝗴𝗲𝗿 𝗛𝘂𝗻𝘁 (𝗖𝗼-𝗵𝗼𝘀𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗦𝗮𝗶𝗴𝗼𝗻 𝗢𝘂𝘁𝗰𝗮𝘀𝘁)
Date: Saturday, Aug 22 | 6:00 AM - 9:00 AM
Location: Global City
Price: 100K/person ➡️ 50K/pax (Exclusive for SHL members!)
🔗 Event Link: https://www.facebook.com/share/1Hp9bvaJuK/
🔗 Registration form: https://bit.ly/4xy025j

⚡ SHL Team recruiting: We are putting together a team of 10 people! Drop us a DM to join the team and secure your discounted ticket.

🧘 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗻 𝗔𝗰𝘁𝗶𝘃𝗲 𝗕𝗼𝗱𝘆
Date: Sunday, Aug 23 | 9:00 AM - 10:00 AM
Coach: Giang Nguyen (Yoga Pod)
Location: Yoga Pod, Thảo Điền
Price: 150K/pax
🔗Event link: https://www.facebook.com/share/1EQAFGQ7VZ/

🧗 𝗜𝗻𝗱𝗼𝗼𝗿 𝗥𝗼𝗰𝗸 𝗖𝗹𝗶𝗺𝗯𝗶𝗻𝗴
Date: Sunday, Aug 30 | 8:00 AM - 10:00 AM
Location: Sclimb, An Phú
Price: Standard: 250K/pax
Newbie: 400K/pax, with coaching
Including climbing shoes and harness rental.
🔗Event link: https://www.facebook.com/share/1MDQdBm8xN/

💬 Ready to join?
Drop a comment or send us a direct message to reserve your spot (especially for the Scavenger Hunt team!).

See you around, SHL family! 💚

🏋️‍♀️✨ Hey everyone! Ready to kick off your weekend with some high-energy vibes, cool workouts, and awesome community co...
13/08/2026

🏋️‍♀️✨ Hey everyone! Ready to kick off your weekend with some high-energy vibes, cool workouts, and awesome community connections?

𝗦𝗮𝗶𝗴𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 is teaming up with the legendary Saigon Outcast - who are way more than just a venue, they’re a movement popping up all across the city to shape culture and bridge East & West - to bring you the 𝗙𝗶𝘁 & 𝗙𝘂𝗻 - 𝗠𝗶𝗻𝗶 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗼𝗽-𝘂𝗽! We're bringing all the energy to the stunning outdoor grounds of 𝗧𝗵𝗲 𝗚𝗹𝗼𝗯𝗮𝗹 𝗖𝗶𝘁𝘆 𝗣𝗮𝗿𝗸!

Whether you want to run, dance, or just grab a bite and make new friends, this Saturday morning is built for you!

🗓️ Event Details:
📅 Date: Saturday, 22 August 2026

⏰ Time: 7:00 AM - 10:00 AM (Check-in from 6:30 AM)

📍 Location: The Global City Park - N3A Street, SOHO, The Global City, Đỗ Xuân Hợp Street, Bình Trưng Ward, Thu Duc City, HCMC

🌟 What’s Waiting For You?
🏃 Scavenger Run: A fun check-in race across the coolest spots around The Global City.

💃 Outdoor Zumba Party: Sweat it out and move to high-energy beats under the morning sun!

🥐 Park Brunch & Socializing: Fuel up, hang out, and vibe with fellow healthy lifestyle enthusiasts.

🎟️ Entry Fee & Special Discounts: 100,000 VND / person

🔥 50% OFF for group registrations of 5 or more people! (Gather your workout buddies!)

🥤 Energy Package Included: Every ticket comes with drinks and snacks to keep your fuel tank full throughout the challenge!

🏆 Awesome Prizes Up For Grabs
🥇 1 Winning Team: 2,000,000 VND (Cash & cool merch!)

🎁 3 Lucky Draw Prizes: Value 200,000 – 300,000 VND each!

Come move, meet new friends, explore the gorgeous views at The Global City, and enjoy a healthy Saturday morning together!

📲 Got questions or want to sign up?
Contact Mai: 0368.555.256 (Zalo / WhatsApp)
🔗 Event Link: https://www.facebook.com/share/1Hp9bvaJuK/
🔗 Registration form: https://bit.ly/4xy025j

💪🔥See you all there! Let's bring the energy! 💪🔥

[Vietnamese caption below]🌟 JOIN OUR TEAM: BECOME A COMMUNITY ASSISTANT 🌟 (Ideal for students, interns, fresh graduates,...
11/08/2026

[Vietnamese caption below]

🌟 JOIN OUR TEAM: BECOME A COMMUNITY ASSISTANT 🌟

(Ideal for students, interns, fresh graduates, gap-year explorers, freelancers, pickleball or sports enthusiasts — basically anyone with free time who wants to do something meaningful, meet international friends, and improve their English!)

Saigon Healthy Lifestyle (SHL) is looking for a friendly, creative, and reliable team member to support our weekly Pickleball Socials in District 7!

As a Community Assistant, you will help create a welcoming weekly pickleball social for players and creating the energy of our vibrant international community.

If you love taking photos/videos, connecting with people, and gaining hands-on experience in events and social media, this is your chance!

✨ What You’ll Do
🎾 Welcome players and assist with check-in
🏓 Support event setup, equipment, and session coordination
🎥 Capture photos and short-form videos during events
📊 Track attendance and collect participant feedback

🌞 What You’ll Get
🗣️ Regular English practice with international members
🎓 Mentorship from experienced leaders and coaches
💼 Opportunities to build your portfolio in sports
🏓 Free pickleball sessions and a stipend for each event

This role is perfect for students who plays pickleball well or anyone who loves being active and creative.

📍 Location: District 7
🗓️ Time: Monday evenings, 2 hours
🔗 If you're interested, please fill out the form to submit your application: https://forms.gle/BjbFSQgnZUCbP2rBA
--------------------------------------

[Vietnamese caption]

🌟 SHL ĐANG TÌM COMMUNITY ASSISTANT TẠI QUẬN 7 🌟

(Phù hợp với sinh viên, thực tập sinh, người mới ra trường, gap year, freelancer hoặc đơn giản là những ai yêu thích pickleball và thể thao. Chỉ cần bạn có thời gian rảnh, muốn làm điều gì đó ý nghĩa, kết nối với những người bạn quốc tế và cải thiện tiếng Anh trong một môi trường năng động, thân thiện!)

Saigon Healthy Lifestyle đang tìm người đồng hành cùng các buổi social pickleball hàng tuần tại Quận 7.

Bạn sẽ là người góp phần tạo nên không khí thân thiện, năng động và gắn kết cho mỗi buổi social, hỗ trợ chuẩn bị sân và dụng cụ và ghi lại những khoảnh khắc đáng nhớ của cộng đồng.

✨ Công việc chính
🎾 Hỗ trợ check-in người chơi
🏓 Chuẩn bị dụng cụ, hỗ trợ điều phối các game
🎥 Chụp ảnh, quay video trong sự kiện

🌞 Bạn sẽ nhận được
🗣️ Cơ hội giao tiếp tiếng Anh thường xuyên với bạn bè quốc tế
🎓 Được hướng dẫn và học hỏi cùng các huấn luyện viên của đội ngũ SHL
💼 Tích lũy kinh nghiệm thực tế về thể thao và sáng tạo nội dung
🏓 Tham gia pickleball miễn phí và nhận phụ cấp theo từng buổi

Vị trí này phù hợp với các bạn sinh viên chơi pickleball tốt, năng động, có trách nhiệm và thích kết nối với mọi người.

📍 Địa điểm: Quận 7
🗓️ Thời gian: Tối thứ Hai hằng tuần, khoảng 2 giờ mỗi buổi
🔗 Nếu bạn quan tâm, vui lòng điền vào form này để gửi đơn ứng tuyển: https://forms.gle/BjbFSQgnZUCbP2rBA

🏓 A NEW SHL SOCIAL PICKLEBALL IS COMING TO DISTRICT 7! 🏓🏆 Saigon Healthy Lifestyle (SHL) is all about bringing people to...
09/08/2026

🏓 A NEW SHL SOCIAL PICKLEBALL IS COMING TO DISTRICT 7! 🏓

🏆 Saigon Healthy Lifestyle (SHL) is all about bringing people together through movement, wellness, and community.

Over the past year, our District 2 community has grown into a fun, welcoming space where people come to play, stay active, and make new friends. Some of our D7 members have even been traveling all the way to D2 to join us — so we thought, why not bring the SHL vibe closer to them? 🔥

💥 Now, we’re bringing that same energy to District 7!

Join us for a new weekly Social Pickleball — whether you’re experienced or picking up a paddle for the first time. Come play, move, and connect 🤝💖

🎾 Host: Fiona Mai

🎾 Co-Host: Guy Wilson

🗓️ Monday, 17 August

⏰ 7–9 PM

📍 Gempoint Club Pickleball

🎟️ Opening Fee: 120K/person

Introductory price for the first month. The fee will be updated afterwards.

🔗 Register: https://reclub.co/vi/m/AX6KHL

🧘‍♀️ 𝗟𝗢̛́𝗣 𝗛𝗢̣𝗖 Đ𝗔̣̆𝗖 𝗕𝗜𝗘̣̂𝗧 𝗗𝗔̀𝗡𝗛 𝗥𝗜𝗘̂𝗡𝗚 𝗖𝗛𝗢 𝗦𝗛𝗟: 𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 𝗔𝗖𝗧𝗜𝗩𝗘 𝗕𝗢𝗗𝗜𝗘𝗦 🧘‍♂️🙌Gửi lời cảm ơn siêu lớn đến Yoga Pod - nh...
06/08/2026

🧘‍♀️ 𝗟𝗢̛́𝗣 𝗛𝗢̣𝗖 Đ𝗔̣̆𝗖 𝗕𝗜𝗘̣̂𝗧 𝗗𝗔̀𝗡𝗛 𝗥𝗜𝗘̂𝗡𝗚 𝗖𝗛𝗢 𝗦𝗛𝗟: 𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 𝗔𝗖𝗧𝗜𝗩𝗘 𝗕𝗢𝗗𝗜𝗘𝗦 🧘‍♂️

🙌Gửi lời cảm ơn siêu lớn đến Yoga Pod - nhà tài trợ tuyệt vời cho giải Social Fitness Race vừa qua! Để tiếp nối tinh thần đó, Yoga Pod mang đến một ưu đãi cực hời dành riêng cho cộng đồng Saigon Healthy Lifestyle vào Chủ Nhật 23/08!

Dù bạn là runner, gymer, dân chơi pickleball hay chỉ đơn giản là thích vận động, lớp học này được thiết kế riêng cho những "cơ thể năng động" nhằm nâng cao độ linh hoạt, sự dẻo dai, khả năng thăng bằng và sức mạnh toàn thân.

✨ Coach: Giang Nguyễn

🗓 Thời gian: 9:00 – 10:00 Sáng | Chủ Nhật, ngày 23/08

📍 Địa điểm: Yoga Pod Thảo Điền

💰 Ưu đãi đặc biệt cho SHL: 150.000 VNĐ / người

💳 Thông tin chuyển khoản:

Ngân hàng: VPBank

Số tài khoản: 130975658

Tên tài khoản: TRUONG THUY KIEU

Nội dung: [Họ và tên] SHL Yoga

🚨 Số lượng giới hạn: Chỉ có duy nhất 18 suất! Chỗ có hạn nên cả nhà nhanh tay nhé!

👉 Cách thức đăng ký: Inbox trực tiếp cho page hoặc để lại bình luận ngay bên dưới để giữ chỗ nha!

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