A Journey to Forgiveness

11/17/2020

How to forgive

His research-tested technique for giving up your grudges.

11/17/2020

Are you ready to let go of the memories or experiences that no longer serve you? Would you like to learn more about a top-level life skill that reduces stress and brings more joy? How forgiving are you? A recent study suggests that forgiveness is good for you on a par with quitting smoking!

Try the Forgiveness Quiz here:

When someone hurts you, are you more likely to turn the other cheek—or seek revenge?

07/12/2018

Will be presenting a workshop on Grief and Forgiveness at the Wild Goose Festival this weekend!

Spirit | Justice | Music | Art - A four-day festival, July 12-15. But so much more!

06/29/2018

"There is no future without forgiveness." Archbishop Desmond Tutu
Are you renting out space in your head on a grievance? Are you struggling with regrets? Do you have a longing for revenge that keeps you awake at night? If you realize that you're banging your head against a wall, then it's time to join the journey to forgiveness. Stanford's Dr. Fred Luskin states that learning to forgive is a trainable life skill and is good for our physical and emotional health, reducing blood pressure, anger, anxiety and stress, and increases hope, compassion and wellness. Holding a grudge is hazardous for your health! If you are ready to begin your journey to forgiveness, there are many resources here for you: www.lyndonharris.com