2Lowe Run Company

06/01/2026

June Pub Runs are here! ☀️🍻🏃

We're kicking things off with a bonus Wednesday run, joining forces with , for Global Running Day and Gary Brown Memorial 5 Mile packet pickup at ELM Active on June 3. Run at 5:30 PM. Packet pick-up from 6-8pm!

Then it's back to our regular Thursday schedule at 5 PM:
🍺 June 4 – Cushwa Brewing
🍺 June 11 – Amani Brewing
🍺 June 18 – Interchange Tiki Bar & Brewery
🍺 June 25 – Antietam Brewery

Whether you're training for your next race, picking up your Gary Brown packet, or just looking for some social miles, come join us!

Tag your running crew and we'll see you there. 👊

www.2lowerunco.com

RunCommunity

05/28/2026

Come join us at ELM Active for Run Club and Gary Brown Packet Pickup!

RUN CLUB! Thanks for joining us last night!! NEXT WEEK we are swapping our Tuesday run to Wednesday, June 3rd at 5:30 PM to Celebrate Global Running Day!! We hope you can join us for an evening of miles, food, games, and fun! 🏃‍♂️🏃‍♀️☀️

👟 2 & 4 Mile Run Options
🥪 Sandwiches + Drinks Provided
🎁 Register to WIN prizes (must be present to win!)
🌽 Corn Hole & Giant Jenga
🔥 Special Pricing on Select Running Shoes
🪑 Bring your camp/lawn chairs and hang out with us!

PLUS ⬇️
🏅 Gary Brown 5 Mile Race Packet Pick-Up
🕕 6:00 PM – 8:00 PM

Grab your friends, lace up your running shoes, and join the party!

05/27/2026

Tech shirts so good they’re built for running… and dance breaks 💃🏃‍♂️🔥

The kids and I are showing off the official Gary Brown Memorial 5 Mile race shirts — lightweight, high-quality tech material that you’ll actually want to wear long after race day.

🗓️ Race Day: 6/6/26
⏰ There’s still time to register!
🌐 More info at 2lowerunco.com

05/24/2026

🏃‍♂️ THEY'RE BACK! 🏃‍♀️

​We are absolutely thrilled to announce that ELM Active is returning as the Premier Sponsor for this year’s Gary Brown Memorial 5 Mile Run!

​Get ready to gear up from the ground up with some incredible support from the ELM Active team.

​📅 Race Details:
​Date: June 6, 2026
​Location: The scenic C&O Canal Towpath – Williamsport, MD
​Distance: 5 Miles of beautiful, flat, and fast running!

​⚡ Don't Miss Out! ⚡
There is still time to secure your registration. Whether you're aiming for a personal record or just looking for a beautiful morning run for a great cause, we want you out there with us.

​🔗 Register & Learn More: Head over to www.2lowerunco.com to grab your spot today!

​Let’s lace up and make this year the best one yet! See you at the starting line! 🏁

05/23/2026

Although the day was rainy & cool, on a xc style course, beer mile #13 did not disappoint. The crowd support was everything! put on a great race with amazing vibes.

1st place female & 2nd overall.🏆 Came away with the female course record & course PR, too.

The work is not done... stay tuned to see what's next in this beer mile journey!

05/22/2026

Who says you cant train for a beer mile?
From Beer Mile Relay practice on the course to couple's water chugs, we've done the prep. Bring on race day!

05/22/2026

🇺🇸 MEMORIAL DAY SALE 🇺🇸

Only 4 days to pre-order your 2Lowe Run Co singlet!
🔥 Add a Run Hat for just $20 with your singlet order ($5 savings!)

These singlets won’t be added to the online store — if you want one, send us a DM and we’ll help arrange your order, payment, and delivery. 👊

Once the pre-order closes, that’s it. Don’t miss out. 🏃💨

05/19/2026

Mini episode. Big vibes. 🌮🍺🏃‍♀️

We’re recapping all the chaos and fun from the Tiki Trot 5K, Beer Mile & Tiki-Tizer Mile — from race highlights to course records to questionable chugging decisions. 😂

Katie also breaks down her PR + course record beer mile after weeks of LaCroix “training,” injury setbacks, and pure competitiveness.

Give Mini #1 a listen and let us know what race stories you want us to cover next. 🎙️🔥



https://open.spotify.com/episode/3XWHlfEwE0ud1aXuP4jS7k?si=pf688h7KQlqXUi8phEnTxg

05/17/2026

New practice chug unlocked: Liquid Death sparkling mountain water 💀💦
But the real question… does it beat our usual LaCroix? 👀😂

Adam & I put it to the test. Stay tuned for the verdict.

05/17/2026

Ever wondered what it takes to go from couch surfer to winning the "Frederick Run Fest Nut Job"? 👑🏃‍♀️

​We're talking with Carissa and Jeff Schneider about everything from farm life and secret race entries to dodging rattlesnakes on the trails. Check out Episode 29 of The Tales on the Towpath’s Podcast for a masterclass in running, relationships, and friendly rivalry.

Listen now wherever you get your podcasts!

https://open.spotify.com/episode/3B6XQeOXPrll6YWns6NnnD?si=XIsSXoo6TMifKnVFkP6QFw