Strokes, Spokes and Strides Triathlon

05/09/2026

Roses are red,
June race day is near,
Time to dust off those sneakers
And shift into gear!

Whether you’re speedy,
Or just here for the snacks,
We’ve got swim caps, bike racks,
And plenty of laughs.

This Mother’s Day,
Celebrate Mom the fun way —
Sign up for Strokes, Spokes & Strides
And come race with us in June!

Use code ThanksMom
For $15 off registration 💙🏊🚴🏃‍♀️

04/08/2026

Never done a triathlon before? Perfect. This one’s for you 💛

Triathlon sounds intimidating… until you break it down:

🏊‍♀️ Swim (take your time)
🚴‍♀️ Bike (steady and comfortable)
🏃‍♀️ Run… or walk (yes, walking is 100% okay!)

You don’t need fancy gear.
You don’t need experience.
You don’t need to be “fast.”

You just need to start.

We LOVE first-timers, and this is the kind of race where everyone is cheering you on—from start to finish 🙌

📅 June 13, 2026
📍 Waynesboro, PA

Sign up, bring a friend, and make this your first finish line 🎉
👉 https://runsignup.com/Race/PA/Waynesboro/StrokesSpokesandStrides

Tag someone who’s been thinking about trying something new 👇

Use promo code “FIRST” to get an exclusive discount!

The Strokes, Spokes and Strides is on Saturday June 13, 2026. It includes the following events: Triathlon - Individual, Duathlon, Aquavelo, Relay - Triathlon (Create a Team), Relay - Triathlon (Join a Team), and Clydesdale-Athena.

03/25/2026

🌸 Spring Into Something Stronger 🌸

The days are getting longer, the air is getting warmer… and it’s the perfect time to challenge yourself 🌿

Swim. Bike. Run.
Or mix it up your way—triathlon, duathlon, aquavelo, or relay.

✨ Whether you’re chasing a PR, trying something new, or just showing up for YOU… this is your moment.

📍 Strokes, Spokes & Strides Sprint Triathlon
🗓 June 13, 2026
📌 Waynesboro, PA

No luck needed—just commitment, courage, and that spark that says let’s go.

🌷 Grab your friends. Set your goal.
👉 Sign up today and make this your season.

https://runsignup.com/Race/PA/Waynesboro/StrokesSpokesandStrides

03/15/2026

🍀 Feeling Lucky? 🍀

Sign up for the Strokes, Spokes & Strides Sprint Triathlon and save!

🏊‍♀️🚴‍♀️🏃‍♀️ Triathlon | Duathlon | Aquavelo | Relay

📍 Waynesboro, PA
📅 Saturday, June 13, 2026

✨ Use code LUCKY for a discount now through March 18!

Grab your friends and race with us this summer!

https://runsignup.com/Race/PA/Waynesboro/StrokesSpokesandStrides

06/07/2025

Coming back with some

Thank you to the young women of Job’s Daughters Bethel #16 Chambersburg, PA for supporting our triathlon! This incredible organization fosters the growth of young women by building confidence, leadership skills, and emphasizing community service. We're so blessed to have your strength and spirit behind our race.

Big thanks to Arlene Unger of RE/MAX for backing our athletes this year! Your support plays a key part in helping our athletes cross the finish line!

We have ONE WEEK until Race Day! Sign up now and join us for our ten year celebration of the Strokes, Spokes, and Strides Triathlon. You won't want to miss it.

06/02/2025

Starting off the work week with some more

A big thank to BSA Troop 14 for supporting this year’s triathlon! As these young leaders build character, skills, and community, we thank you for cheering on athletes!

Another thank you to the Owls Club of Waynesboro for stepping up as a sponsor! Your support helps our event take flight.

Sign up now for the Strokes, Spokes and Strides Triathlon on June 14th! You don't want to miss out on the fun!

05/31/2025

Time for some

Huge thanks to American Locksmith Service for supporting this year’s triathlon! Their fast & reliable service makes them a trusted name in our local communities, and now a key part of our race day success!

Another shoutout goes to G&S Auto Garage for their support! Your tune-ups and trusted repairs keep Waynesboro running strong!

We're just 2 weeks away from race day! Use the link in our bio to register if you haven't already!

05/30/2025

Happy Finish Line Friday!

There is no feeling like that final stretch. Once you see the finish line, you are somehow able to kick it into one more gear.

Whether it's your first triathlon or your tenth, that feeling sticks with you forever.

On June 14th, it'll be your turn. Are you ready?

Race day is closer than you think...click the link in our bio to sign up TODAY!

05/29/2025

A big thanks to Lincoln Title & Settlement Services for helping us cross the finish line! Known for smooth, reliable closings, their team brings peace of mind to homebuyers—and now they’re helping power our triathlon community too.

Big shoutout to 78 Acres for sponsoring this year’s triathlon! This family-run farm in Smithsburg is rooted in community and hard work—values we’re proud to celebrate on race day. Thanks for helping us grow something special!

If you haven't already, check out both of these businesses and register for the 2025 Strokes, Spokes, & Strides Triathlon TODAY!

05/28/2025

It's time for some more

A big thank you to Hammond’s Painting for their support! Locally trusted and known for top-quality work, they help keep Waynesboro looking its best—now they’re helping our athletes shine too!

Shoutout to Elite Lawn and Exteriors for keeping our event strong from the ground up! Their standard of lawn care brings our communities top-tier service—and now, they’re backing our local athletes as we race toward the finish line.

As we head into summer, there is no better time to check out both of these businesses! And while you're at it, register TODAY for the 2025 Strokes, Spokes and Strides Triathlon on June 14th!

We'll see you at the starting line 😎