Annual Cantrell Center 5K

Annual Cantrell Center 5K Let's Get MOVING, Middle GA! Our ❤️ is for the 1st timer. Register & get your FREE training plan! The obesity statistics in Georgia are staggering!

Focused on families, businesses, and individuals, this unique health initiative is a WIN-WIN for the entire community! Almost 65% of adults are considered overweight with an estimated 30%-34% registering as obese, according to the Center for Disease Control’s 2017 findings. In short, this is why we started the Cantrell Center 5K & Fun Run. By participating in our annual 5K, you are committing to i

mproving your health, and taking a literal step closer to obliterating obesity within our community. With your continued support, we can reverse these growing numbers. What makes our 5K different?
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Recognizing that obesity and all the associated ills that go with it was running rampant in the south (and that Georgia was a leader in obesity in the nation), the Cantrell Center for Physical Therapy & Wellness decided to tackle this difficult issue. This 5K does not just sign you up and give you a shirt (like other 5Ks), we offer you a jump start to change your life! During the 8 weeks prior to the 5K, we offer up our resources at no charge to the community! Below is a list of resources that are offered to each race participant:

• Official Cantrell Center 8 Week Couch to 5K” Walking Program
• Official Cantrell Center 8 Week “Couch to 5K” Run/Walk Program
• “Ask a Trainer”- FREE training advice from our experts for the duration of the 8 week training program!
• Frequently Asked Questions when Training
• Important Things to Remember When Training
• Every month of the year we feature and support a local Run/Walk Event- because we don’t want your journey to end at the Cantrell Center 5K finish line

Where do the proceeds go?
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Proceeds from the Annual Cantrell Center 5K & Fun Run benefit Beverly Knight Olson Children’s Hospital, Navicent Health, your local Children’s Miracle Network (CMN) hospital. About Beverly Knight Olson Children’s Hospital, Navicent Health:

- Since 1987- Beverly Knight Olson Children’s Hospital, Navicent Health has been the only designated Children’s Hospital between Atlanta, Georgia and Gainesville, Florida
-3,000+ children have been admitted in to their inpatient units
-45,000+ pediatric patients served in 2014 from Central and South GA
-2,800+ surgeries have been performed by pediatric surgeons
-No Child is Turned Away– 100% of funds raised through CMN stay local, and no child is ever turned away, regardless of ability to pay
Since its inception, the Annual Cantrell Center 5K & Fun Run has raised over $28,260.00 for our local Children’s Hospital! The proceeds from our 5K in its early years benefited many charitable events including:

-Amputee Outdoors
-Special Olympics
-Golden Olympics
-The Arthritis Foundation
-United in Pink
-The D’Angelo Foundation
-The Children’s Miracle Network
-Cherished Children
-Covenant Care Services
Community Support & “Race Row”

The Cantrell Center is proud to highlight several races throughout the year as a way to encourage participants to keep up the momentum even after they cross the Cantrell Center 5K’s finish line. We proudly feature local run/walk events on our website, our online calendar, and our monthly newsletter year-round. In addition, on the day of the Cantrell Center 5K, we offer space affectionately referred to as “Race Row” to other walk/run events to inspire participants to keep moving! These local events then have a chance to register participants for their race while our participants commit to keeping active— it’s a win-win! The most important endeavor is to serve the mission of our 5K by giving back into you, the participant by offering the resources listed above. When you understand the statistics on obesity and the comorbidities related to an obese and sedentary lifestyle, you realize how important it becomes for us to improve Georgia’s demographics. Healthy Georgia, Strong America starts right here in Warner Robins, GA with the Cantrell Center 5K and YOU!

Just a friendly reminder that The Cantrell Center 5k & Fun Run has been CANCELED FOR 2025. Thank you to everyone who lov...
02/20/2025

Just a friendly reminder that The Cantrell Center 5k & Fun Run has been CANCELED FOR 2025. Thank you to everyone who loves and supports our race! In the mean time, keep exercising, stay healthy, and God bless!
-The Cantrell Center 5k & Fun Run Team

Healthy Georgia. Strong America.

We have both celebratory and heavy hearted news to share today.In celebratory news, we presented Renee Bryan on behalf o...
11/13/2024

We have both celebratory and heavy hearted news to share today.

In celebratory news, we presented Renee Bryan on behalf of Atrium Health Levine Children’s Beverly Knight Olson Children’s Hospital with a check for the 2024 Cantrell Center 5K proceeds totaling over $11,500.00. This brings our total amount of funds raised since 2015 to nearly $60,000.00!

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 𝗥𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗢𝘂𝗿 𝟭𝟲𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝟱𝗞 𝗮𝗻𝗱 𝗙𝘂𝗻 𝗥𝘂𝗻

It is with a heavy heart we announce that we will not be holding the Cantrell Center 5K and 1 Mile Fun Run this February 2025.

This decision was not made lightly because we understand how much this event means to our participants, supporters, and the community. However, after careful consideration, due to some unforeseen circumstances and logistical challenges, we realize that we must pause the event for 2025.

We’re incredibly grateful for your continued support over the years helping us to raise nearly $60,000.00 in funds for Atrium Health Levine Children’s Beverly Knight Olson Children’s Hospital. The enthusiasm and spirit of our participants is the heartbeat of this event along with our amazing sponsors who support and believe in our mission.

𝗢𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗿𝗲𝗺𝗮𝗶𝗻𝘀…. 𝗚𝗘𝗧 𝗠𝗢𝗩𝗜𝗡𝗚, 𝗠𝗜𝗗𝗗𝗟𝗘 𝗚𝗘𝗢𝗥𝗚𝗜𝗔!! Healthy Georgia. Strong America.

1. Still want to run our course before our next big event? Download the course map: https://cantrellcenter.com/5k/ #1571671822292-5ab6e9c2-5220

2. Download our FREE 8 week walking program or our run/walk program: https://cantrellcenter.com/5k/ #1569249959139-53a1d7f5-612e

3. Visit our website for upcoming local run/walk events: https://cantrellcenter.com/about-us/community/

4. We invite you to consider making a secure donation to our local Children’s Hospital by visiting https://www.navicenthealth.org/donate-to-children

Thank you for understanding. If you would like to stay informed about future events, please follow us on our social media channels.

Stay Safe, Take Care, and Keep Exercising!

Tassie Cantrell and The Cantrell 5K & 1 Mile Fun Run Team

10/29/2024

Cherry Blossom Festival's FIRST Veterans Day 5k is right around the corner! Registration ends November 8th and you don't want to miss this amazing race!

⏰ November 9th, 2024
7:00am – Registration and Packet Pick Up
8:25am - National Anthem
8:30am - 5K Begins
Approximately 9:30am - Awards Ceremony

Presenting Sponsor: Smith, Brown and Groover, Inc.
Supporting Sponsor: The R.A. Bowen Trust, Middle Georgia State University, and Apparel Authority
Hydration Station Sponsors: Anderson, Walker & Reichert, LLP and Hays Service
Media Sponsors: 41NBC/WMGT, WDEN, Lite Rock Z93.7, All The Hits B95.1, and Blazin 92.3

Sign Up:🔗 https://runsignup.com/Race/GA/Macon/VeteransDay5KCBF?fbclid=IwY2xjawGDY6hleHRuA2FlbQIxMAABHXm0elUv-l9gRaAnesgO0_rd7jjR2dvkNu-mVhyg0djKlo1ZzECwa3S9Tw_aem_4GB_-R3hAohJf8_RmGo4wg

10/28/2024

TWO WEEKS away from Cherry Blossom Festival's New Event! 🌸👟A portion of the proceeds from the Veterans Day 5k will be donated to an organization dedicated to helping Middle-Georgia veterans stay in their homes by assisting with utilities, mortgage or rent, and/or home repairs. Help us support Georgia veterans!

A huge THANK YOU to all the Veterans Day 5k Sponsors!
Presenting Sponsor: Smith, Brown and Groover, Inc.
Supporting Sponsor: The R.A. Bowen Trust, Middle Georgia State University, and Apparel Authority
Hydration Station Sponsors: Anderson, Walker & Reichert, LLP and Hays Service
Media Sponsors: 41NBC/WMGT, WDEN, Lite Rock Z93.7, All The Hits B95.1, and Blazin 92.3


Register Here:> https://runsignup.com/Race/GA/Macon/VeteransDay5KCBF?fbclid=IwY2xjawGDWM9leHRuA2FlbQIxMAABHf6-Cal3Pql2T5gcjQUrPVc-Tp9lsZz_yTa3nc16rlQl-BPvIr2eJWO23g_aem_mRuNkcEb6HNCrZiPMZr6Nw

"Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far b...
10/18/2024

"Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond just physical health; I'm proof that they also play a critical role in brain function and mental health."

View exercise not as a luxury but as a crucial investment in your most valuable asset: your brain.

“We’re built to move, and the more we’re moving in different ways, different directions, the stronger we’re going to be,...
10/16/2024

“We’re built to move, and the more we’re moving in different ways, different directions, the stronger we’re going to be, the more our joints are going to be flexible.”

Falls are common for older adults, but they can be prevented by daily movement and strength training, physical therapist Susan Frikken tells WPR's "The Larry Meiller Show."

"Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — prov...
10/14/2024

"Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving."

Researchers found people with obesity who frequently exercised had changes in their belly fat that reduced the risk of heart disease and diabetes.

“I knew I wouldn’t be the fastest or most fit person there, but I did not care. I quickly realized all the satisfaction ...
10/11/2024

“I knew I wouldn’t be the fastest or most fit person there, but I did not care. I quickly realized all the satisfaction was from training, from applying myself every single day and never giving up on myself, not from the race itself."

It's not just about physical wellness, but mental benefits. How does Brevard County fare with the state and nation when it comes to physical activity?

"Jump rope exercise is a full-body aerobic exercise that increases heart rate, respiration rate, and body temperature. A...
10/09/2024

"Jump rope exercise is a full-body aerobic exercise that increases heart rate, respiration rate, and body temperature. Although jump rope exercise is technically a vigorous-intensity exercise, people can adjust the intensity level to match their ability level and preferences."

Jump rope exercises are a suitable way to help promote weight loss and improve cardiovascular health. Learn more about jump rope exercises here.

"Most people struggle to accurately report the duration, frequency and intensity of their workouts, but a recent study g...
10/03/2024

"Most people struggle to accurately report the duration, frequency and intensity of their workouts, but a recent study gives some clarity on how long and how hard we need to exercise."

Most people struggle to accurately report the duration, frequency and intensity of their workouts, but a recent study gives some clarity on how long and how hard we need to exercise.

10/02/2024

The Cantrell Center is proud to highlight several races throughout the year as a way to encourage you to keep up the momentum even after you cross the Cantrell Center 5K’s finish line.

One of our current featured run/walk events is:

Jay's HOPE Trek or Treat Road Race 2024
Saturday 10/26/2024 @ 8:00 AM in Macon, GA

Learn more at https://cantrellcenter.com/about-us/community/

Address

405 Osigian Boulevard
Warner Robins, GA
31088

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Focused on families, businesses, and individuals, this unique health initiative is a WIN-WIN for the entire community!

The obesity statistics in Georgia are staggering! Almost 65% of adults are considered overweight with an estimated 30%-34% registering as obese, according to the Center for Disease Control’s 2017 findings.

In short, this is why we started the Cantrell Center 5K & Fun Run.

By participating in our annual 5K, you are committing to improving your health, and taking a literal step closer to obliterating obesity within our community. With your continued support, we can reverse these growing numbers.

What makes our 5K different?