03/23/2026
πKnow before your show : Classic Physique
Show me your favorite Classic physique pose.
In the OCB, displaying 1 or 2 of your favorite classic physique poses is a mandatory part of your muscularity round. Not performing poses in the manner specified may result in lower scoring from judges.
While on stage, the following poses will be called, but not necessarily in this order:
Front Double Biceps
Right Side Chest
Back double biceps
Left Side Chest
Hands over Head Abdominals
1st Classic pose of your choice β must be a classic pose
2nd Classic pose of your choice β must be a classic pose
Examples of classic physique poses include:
Archer
Vacuum
Manis
Three Quarters Back Double Biceps
Crucifix
Victory
Front Lat and Biceps
Abdominal and Biceps
Three Quarters Front Double Biceps
Atlas
Any of the poses mentioned above in a kneeling or lunge position.
Make sure you know before your show. Visit OCBONLINE.COM for more information on our divisions and guidelines.