Sertoma Fitness Challenge

12/11/2019

Well, I am sad to announce that due to a lack of interest and sign ups, I am going to be cancelling the Sertoma Fitness Challenge.
I want to thank everyone who, over the last 5 events have helped raise a considerable amount of money for the Ronald Mcdonald Tooth Truck. This has been a very fun and rewarding 5 years.
I want to thank everyone who, over the last 5 events have helped raise a considerable amount of money for the Ronald McDonald Tooth Truck. This has been a very fun and rewarding 5 years.

11/22/2019

The final event at Sertoma 6 on January 11!

6 minutes of Alternating Ground to overhead.

11/08/2019

GET SIGNED UP!!!

Sertoma Workout 2

10/11/2019

Here is your Floater Workout! Get to signing up!

https://youtu.be/C6479BCzPD8

Floater Wod for Sertoma 6 January 11, 2020.

10/09/2019

Event 1: Do You even Bench Bro?

Event 1 of the Sertoma 6 competition on January 11th, 2020.

09/27/2019

I'll be posting the sign up link next weekend! Enjoy HOA and have a great day!!

07/31/2019

Ok Sertoma fans. All the wods are written, tested and filmed. So I'll have videos up soon.
Give you all plenty of time to prepare!
Here are the workouts by name. You can try and figure out what you'll be doing, but here's a hint. This is going to be fun!

Event 1: "Do you even Bench Bro?"
7 minutes to find
1 rep max bench between both partners. 1 minute rest, Then minutes 8-9 men or selected partner for women's teams, do max HAND Release push ups and minute 9-10 women or other partner.
Score will be total max plus each rep adds 1lbs to your over all total. I max 200, she does max 200 = 400 +50 for my pushups and +50 for hers = 500 score!

More to come soon!

07/10/2019

The 2020 Sertoma Fitness Challenge will take place on January 11th, 2020.
Standards Attached

07/10/2019

Hello Sertoma Fans. Since we are 6 months out from this fun comp and I have already been planning the workouts...I thought I would make Public Service Announcement...well, a hint...

One might want to begin working on ones bench press max!

Just saying!

Good night!

01/13/2019

Hey everyone! Again, thank you for coming out and making this event a blast!!
I thought I'd include this for everyone.
Here's the ranking of all teams for the Ninja Warrior Floater! Now you can see how you stacked against everyone!

Great job! I'm going back to bed!

01/12/2019

Another thank you to all of the people that stepped up and helped judge, set up an tear down equipment, keep time, work my music! None of that is easy or fun. Thank you to everyone!!

01/12/2019

What a great day! Huge thank you to all of the teams that competed and spectators that cheered them on!
Raised $4800 for Sertoma Ronald McDonald Tooth truck!

Here's a few pics!!
Please add your own!!