06/16/2026
As the summer temperatures begin to rise across Spokane, staying hydrated is more important than ever for our local running community.
Whether you are hitting the Centennial for a casual walk or maintaining a remarkable 5:16 mile pace like the runner featured here, proper fluid intake is key to performance and injury prevention.
Let's look out for one another on the paths today. Remember to carry water, listen to your body, and stay cool out there! πββοΈπ¦