Negative Split

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Spokane, WA
Negative Split

With over a dozen world-class events in the PNW and surrounding areas, join us for road & trail runs. Find your next race on our website.

Running a "negative split" means to run the second half of a race faster than the first half. At Negative Split, we believe in finishing your race strong. We know you will love running our races when you run your "negative split".

06/24/2026

📅 Updated Event Calendar is Here! 🏃‍♂️✨

The rest of our 2026 race lineup is set, and we’re already looking ahead to 2027! From fall favorites to spring start lines, now’s the time to save the dates and start planning your next finish line. 👟

🌸 Spring 2027 races open August 1st* Subject to change

Stay tuned for registration announcements, race updates, and exciting new events coming your way!

06/21/2026

Happy Father’s Day to all the dads and father figures in our running community! 💙

Thank you for inspiring us with your strength, support, and perseverance both on and off the course. We hope you have a great day celebrating with family and friends.

06/15/2026

⏰ Last Chance to Save ⏰

Today is your final day to register for the Hiawatha Fall Trail Run & Mt. Spokane Trail Run at current pricing! Rates go up at midnight PST, so now is the time to claim your spot on the start line.

Race details and registration information can be found through the link in our bio!

06/12/2026

Featured Runner Friday! Meet Chantell 💛🏃‍♀️

Chantell ran her second Spokane Marathon 10K this year, turning a personal challenge into something even more meaningful alongside her fiancé, Huntter. With a 2026 wedding ahead, their 2025 goal was simple: do hard things together and running became part of that journey.

From taking on Bloomsday (and feeling the humbling power of Doomsday Hill 😅) to building consistency through run walk intervals, they showed up day after day. Starting with one minute on, one minute off, they worked their way up to running three to four miles at a time, all while staying injury free and motivated.

Race day brought rain, but also incredible support from volunteers who kept them going every step of the way. A final boost near Hello Sugar, complete with cheers and treats, helped Chantell push strong to the finish 🙌 Next up they’re eyeing the half marathon… and maybe even the full 👀

For Chantell, running is more than fitness, it’s growth, perseverance, and sharing the journey with the people you love. Thank you Chantell for sharing your story! 🧡

06/11/2026

Hiawatha Fall & Mt. Spokane registration prices increase soon on June 15th at midnight PST ‼️

Be sure to lock in your spot before prices go up. Race and registration information can be found in our bio!

06/06/2026

🚵‍♀️ Join Climb For The Cure in the race to end cancer.
Every climb has a purpose at Climb for the Cure ❤️

Rider fees are donated directly to cancer research, helping fund breakthroughs and support the fight against cancer one mile at a time. Whether you’re taking on the full climb or cheering from the sidelines, your participation makes an impact.

Ride hard. Climb strong. Change lives.
Who are you riding for?

06/05/2026

Featured Runner Friday! Meet Ben 🏃‍♂️🔥

Ben has been running Bloomsday for the past ten years, but this year was different—he committed to training for his first marathon. Growing up with asthma, long runs were always a challenge, and past marathon attempts didn’t stick. But after working with a specialist and starting a twice daily inhaler, everything changed. With more breath and confidence, longer miles finally felt possible.

In summer 2025, Ben started training with his friend (also named Ben!) for the Spokane Marathon. Weekend after weekend, he hit new milestones and distances he’d never reached before.

Race day brought tough hills and the infamous Doomsday at mile 22, but the Spokane River views and city energy kept him going. Crossing the finish line after running every mile was a moment he’ll never forget 🙌

Now he has a whole new respect for distance running and pride in what his body can do. Grateful for the volunteers and already looking forward to more miles ahead. Thank you Ben for sharing your story✨

06/04/2026

We have a couple of trail runs this weekend! ⏰📍

The Timberline Marathon & Half Marathon are on June 6th & 7th!

Hiawatha Spring Trail Run is June 7th!

We can’t wait to see everyone participating this weekend! 🌲🦋

06/03/2026

Join GOTR Spokane for a 5K Celebration on Sunday, June 7th at 9:00 am! 🦋

Each season comes to an end with a celebratory 5K. This event gives program participants of all abilities a tangible sense of accomplishment. 🤩🙌

More information can be found here: https://www.gotrspokane.org/5k

06/02/2026

We’re hiring Race Timers! Join the Negative Split team and be part of some of the Pacific Northwest’s biggest running events.

Do you enjoy computers, working with runners, and early mornings? This is a fun, fast-paced opportunity with a flexible schedule and an exciting race day environment.

✔ Good Communicator
✔ Detail Oriented
✔ Handles Fast-Paced Environments
✔ Available on Weekends
✔ Enjoys Working with People

Timing experience is a plus, but we’re willing to train the right people.
Interested? Email us at [email protected] to apply.

Address

Spokane, WA
99202

Website

http://nsplit.com/

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