Negative Split

05/29/2026

Featured Runner Friday! Meet Leslie 💙🏃‍♀️

Leslie found running during COVID as a way to get outside, clear her mind, and challenge herself. What started as a simple outlet quickly turned into a passion for pushing her limits and discovering just how strong she could be.

Her journey hasn’t been easy. A freak accident left her with a broken leg at the peak of training, forcing her to relearn how to walk and run again. But instead of giving up, Leslie turned running into her motivation, setting her sights on completing a half marathon and using that goal to fuel her recovery.

With support from the Fleet Feet running club and a whole lot of determination, she kept showing up. The Spokane Marathon Half became her personal comeback, complete with sneaky hills and hard earned miles.

Eighteen months after surgery, Leslie crossed that finish line stronger than ever 🙌
Her message: trust your body, stay patient, and keep going. For Leslie, running is resilience, growth, and proof that you can come back even stronger ✨

05/28/2026

We know summer is upon us but prices increase Sunday May 31st for The Santa Run and Huffin’ for the Stuffin’ 🎅🏼🍗

Don’t miss your chance to get in on the holiday fun!

05/24/2026

Everyone put your hands together for Monte Pascual 👏🏽🔥

The CDA Marathon marked his 949th marathon and in just 6 days, he’ll take on marathon #950! Even more amazing, this was his 4th time running the CDA Marathon.

What’s truly inspiring isn’t just the number of races, but the humility, consistency, and heart Monte brings to every single mile. Chasing 1,000 marathons by the end of the year is an incredible goal, and he carries it with such grace and positivity that everyone around him feels inspired.

Proof that determination, passion, and humility can take you farther than you ever imagined. 💪🏽🏃‍♂️

05/22/2026

🌟Featured Runner Friday! 🌟

Karen’s love for running started back in high school with cross country and track—and it’s only grown stronger ever since. From her first marathon after college to conquering distances all the way up to 100 miles, running has become her way to explore, dream, and see the world differently.

This past October, she returned to the marathon at the Spokane Marathon—just months after welcoming her daughter, Kestrel, in April. As a mom of two (with a busy three-year-old, too!), balancing training isn’t easy, but running helps her stay grounded, strong, and present.

After getting the green light postpartum, running became her way to reconnect with herself—those quiet miles turning into moments of reflection and strength.

Karen loves the Spokane Marathon for its stunning fall colors, river canyon views, and the perfect mix of community and solitude. Even through cold, wet weather, the energy from volunteers and cheering teams kept her going every step of the way 🍂✨

She looks forward to returning and hopes to inspire her kids to run one day too. Karen is proud to be a mother runner and a lifelong runner at heart. Thank you Karen for sharing your story!

05/20/2026

Is your cheer squad coming to Coeur d'Alene Marathon this weekend?

So far we have a runner in 47 states and 8 different countries! It’s going to be a great hot weekend! 🔥☀️🌲

There is still time to sign up if you want to register for the Coeur d’Alene Marathon on May 24th! www.cdamarathon.com

05/15/2026

🌟Featured Runner Friday🌟

Meet Liberty! Her first race was the Coeur d’Alene Half Marathon, and the gorgeous course instantly captured her heart. Running holds deep meaning for Liberty. Her Grandma, one of her biggest supporters, prayed every day that she could achieve anything she set her mind to. Even while living with multiple sclerosis, her Grandma stayed active, walking outside daily with her Grandpa. She showed Liberty the importance of appreciating every step we can take and never taking movement for granted. Though her Grandma passed away in March from cancer, Liberty continues to run in her honor, celebrating the gift of a moving body for those who can’t.

The Spokane Marathon was a milestone for Liberty, her first marathon ever. It was a tough course, but crossing the finish line in just under 7 hours, accompanied by a song her mom requested and cheered on by incredible volunteers, was an experience she’ll never forget. While she didn’t snap a photo at the finish, her first race finish photo from 2025 captures the excitement and pride of her journey.

For Liberty, running isn’t just a sport. It’s a tribute, a celebration of life, and a reminder to cherish every step. She’s already looking forward to more miles in 2026. Thank you Liberty for sharing your story! 💚

05/13/2026

Are you ready for this weekend? The .marathon is this Sunday May 17th! 🔥🏃🏼⌛️

Packet Pickup:
Saturday - 05/16/26 - AutoNation Toyota Spokane Valley from 11:00 am - 4:00 pm ⏰

Sunday - Race Day Start Times:
5:30am - Marathon - Early Start**
7:00am - Marathon
8:00am - Half Marathon
8:00am - 10K
8:15am - 5K
11:00am - Kids Fun Run

Be sure to check your emails for more important information! 📧🎖️

05/11/2026

05/10/2026

Happy Mother’s Day to all the moms and mother figures who inspire us every day 💐🏃‍♀️

From early morning training runs to cheering at the finish line, thank you for every mile, every lesson, and every moment of encouragement along the way 💛

Today we’re celebrating the women who make our running community stronger, kinder, and more inspiring. Tag your mom, running buddy, or someone who’s supported your journey below 👇🌷

And if you want to make more memories together this year, use code MILESWITHMOM to save 15% on Negative Split races through tonight at midnight PST ✨