Negative Split

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Negative Split With over a dozen world-class events in the PNW and surrounding areas, join us for road & trail runs. Find your next race on our website.

Running a "negative split" means to run the second half of a race faster than the first half. At Negative Split, we believe in finishing your race strong. We know you will love running our races when you run your "negative split".

🏃‍♀️ BACK-TO-BACK MARATHON WEEKEND 🏃‍♂️Hayden Lake Marathon is Saturday October 10thThe Spokane Marathon is Sunday Octob...
10/06/2026

🏃‍♀️ BACK-TO-BACK MARATHON WEEKEND 🏃‍♂️

Hayden Lake Marathon is Saturday October 10th
The Spokane Marathon is Sunday October 11th

Two marathons. Two days. One seriously stacked weekend. 👀

Whether you’re taking on one race or going for the full back-to-back challenge, we’ll see you out there! 👟

Who’s joining us for marathon weekend?

A big Halloween Hustle shoutout to the businesses helping make race day happen! 🎃👻We’re grateful for the local businesse...
10/05/2026

A big Halloween Hustle shoutout to the businesses helping make race day happen! 🎃👻

We’re grateful for the local businesses that continue to support our running community:

🛒 Pilgrim’s Market
🚑 American Onsite
🚙 Parker Subaru
🏃 Kroc Center
💪 BioPerformance Institute North Idaho Physical Therapy
🏡 Renewal by Andersen
🧘 Club Pilates Post Falls

Your support helps us create a great race experience for everyone joining us on Halloween weekend. Thank you for being part of the Hustle! 🧡

Give these businesses some love and we’ll see you October 25! 🎃🏃‍♀️

The Halloween Hustle swag has entered the chat 🎃👀Here’s your first look at what you’ll be taking home after the miles th...
10/03/2026

The Halloween Hustle swag has entered the chat 🎃👀

Here’s your first look at what you’ll be taking home after the miles this year.

Now all that’s left is to pick your costume and get to the starting line. 👻🏃

October 25th | Halloween Hustle

Registration & race information can be found by clicking this link! https://ow.ly/RWhG50ZSMMG

October is looking busy 👀🍂From spooky miles to marathon weekends, there’s plenty to keep you moving this month.🏃 Hayden ...
10/01/2026

October is looking busy 👀🍂

From spooky miles to marathon weekends, there’s plenty to keep you moving this month.

🏃 Hayden Lake Marathon | October 10th
🌲 Spokane Marathon | October 11th
🍁 Great Pumpkin Run | October 24th
🎃 Halloween Hustle | October 25th

And if you’re already looking ahead to 2027, registration for the Negative Split 5K Swag Run is officially OPEN, with a NEW 10K distance this year!

Which race are you running? 👇

Last call before prices go up! ⏰Halloween Hustle 🎃 and Santa Run 🎅 registration prices increase TONIGHT! Get your fall a...
09/30/2026

Last call before prices go up! ⏰

Halloween Hustle 🎃 and Santa Run 🎅 registration prices increase TONIGHT!

Get your fall and holiday races on the calendar now and save while you can.

🎃 Halloween Hustle on Oct. 25
🎅 Santa Run on Dec. 12

Register through the link in our bio 👟

Create or join a team to train together, motivate one another, and make the Halloween Hustle even more memorable by cros...
09/29/2026

Create or join a team to train together, motivate one another, and make the Halloween Hustle even more memorable by crossing the finish line together!

Sign up as a team of 5 or more and get your team name printed on the finish shirt!!

👻 October 25
🎃 Halloween Hustle
🏃 5K + 10K + Half Marathon

Registration & race information can be found here: https://ow.ly/qXnW50ZSMIe

⏰ Prices go up September 30!It’s time to get your fall and holiday races on the calendar. 🎃🎅👻 Halloween Hustle🎄 Santa Ru...
09/27/2026

⏰ Prices go up September 30!

It’s time to get your fall and holiday races on the calendar. 🎃🎅

👻 Halloween Hustle
🎄 Santa Run

Register before September 30 to lock in the current price and save on your spot!

Which one are you running? 👇

Registration & race information can be found at nsplit.com 👟

🦃 We are two months away from Thanksgiving and Huffin' for the Stuffin' on November 26th!Huffin for the Stuffin is prese...
09/27/2026

🦃 We are two months away from Thanksgiving and Huffin' for the Stuffin' on November 26th!

Huffin for the Stuffin is presented by Toyota Northwest and is the perfect way to kick off Thanksgiving morning with a few miles before the food hits the table.

Grab your family, friends, and running crew and make this year’s Thanksgiving tradition a little more active.

🏃‍♀️ Run first. Stuff later.

👟 Learn more here: https://ow.ly/FtOE50ZPT3A

🏃‍♀️ Featured Runner Friday!🌲Welcome Shariah Tollefson to Featured Runner Friday!Shariah has always enjoyed hiking and w...
09/25/2026

🏃‍♀️ Featured Runner Friday!🌲

Welcome Shariah Tollefson to Featured Runner Friday!

Shariah has always enjoyed hiking and would often find herself fascinated when passing trail runners. She never thought trail running was something she could do, but decided to give it a try and quickly fell in love with it!

“It’s like hiking, but you get to see more and faster!”

We love that trail running gave Shariah a new way to enjoy something she already loved. Thanks for sharing your story, Shariah! 🏔️💚

The Fall Walla Walla Half Marathon & 10K is a great way to enjoy the change in the season, get some miles in, and celebr...
09/23/2026

The Fall Walla Walla Half Marathon & 10K is a great way to enjoy the change in the season, get some miles in, and celebrate the runners who make race day special.

Sign up for a half marathon, 10k or 5k on Sat October 3, 2026 🇺🇸

More information can be found here: https://ow.ly/2Lkt50ZPT2h

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Spokane, WA
99202

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