SBR Coach

08/29/2011

Big time Congratulations to Alan Parker on being a 1st time Ironman in Louisville yesterday!

08/27/2011

Congratulations Caroline Kirkland, 1st place Age Group, Lake Norman Triathlon!

08/20/2011

Congratulations to Jeff Kern - 1st place age group at the Nutrithon Duathlon!

08/08/2011

A big Congrats to Jeff Kern for qualifying for AG Nationals!

07/15/2011

I rode my bike at the beach this morning. Although flat, there was a horrendous headwind going out and substantial tailwind coming back. It gave me an opportunity to practice good pedaling technique - relaxed upper body, even circles, high cadence. Be sure to practice good form on all your bike rides, especially those over varied terrain or conditions.

07/03/2011

It is the HEIGHT of Summer! What are you doing to celebrate the 4th? Watermelon? Pool party? Bike ride?

06/28/2011

Congrats to SBR athletes Sofia Filzer and Caroline Kirkland who placed 4th and 3rd in their respective categories at the Kure Beach Triathlon yesterday.

05/28/2011

Awesome finishes by all the local peeps at the Woodlake triathlon today. Congrats to Caroline Kirkland, Ashley Brooker, Chris Ann Kubiak, Bridget Burley Ingram, Phil
Benton, Darrell Simpkins and Kevin Bartlet for bringing home some hardware!

05/16/2011

Swim clinic this Thurs. evening at the FirstHealth Center for Health and Fitness 6-8:30!

05/09/2011

05/09/2011

White Lake 2011

05/08/2011

Congratulations to SBR athlete Sofia Filzer on her 3rd place finish at the White Lake Sprint today!