Flō Dance Company

06/01/2026

It's JUNE ALREADY! Come on down and try some of our AMAZING fitness classes:

Barre Fitness with Sarah Schwartz
Monday PM, Tuesday & Thursday AM, every other Friday AM

Zumba with Samantha
Tuesday PM, Wednesday AM

And of course... don't forget our LINE DANCE PARTY every other Thursday evening!

Remember to pre-register, as classes require at least 3 registrants to run, and sell out with 13!!

Also... for tiny dancers looking to improve this summer, our technique workshops will be starting in JULY! Be sure to register ASAP to reserve your spot!

05/27/2026

Let’s DANCE yall! 🤠

Line Dancing Class is tomorrow at Flō Dance Company starting at 5:30 PM!

This class will be more medium to hard difficulty, since we’ll be learning some more complex line dances. We’ll still go over the steps before adding music, and beginners are always welcome. We’ll also do some easier dances too, so don’t get discouraged if the harder ones feel challenging.

Going forward, I’ll be alternating classes every other session between easy/intermediate and intermediate/difficult, so there will be something for everyone.

Come dance with us!

05/14/2026

IT'S LINE DANCE NIGHT! Who's coming!?

05/11/2026

What a MAGICAL weekend! Thank you to everyone who came out to support our very first recital! (And your patience when things didn't go exactly to plan LOL!) We are SO proud of these little dancers!!

Sarah Schwartz Bailey Krumrey

05/07/2026

These tiny dancers are taking the stage on Saturday morning for our FIRST OFFICIAL RECITAL and we couldn’t be more excited!! Thank you for the incredible photos, Dave Forster!

05/06/2026

HOLY GUACAMOLE do I love my job. Last night I was invited to host a workshop at Martin Luther College through their theater department, MLC Forum! I wasn't sure how it would be received... but we had OVER 70 PEOPLE ATTEND! 🤯 And we had a BLAST. Who thinks we can start up a swing dance club here in southern Minnesota?!

Thank you for inviting me MLC, and I hope to be back very soon! Thank you to Brett-Vanessa Gilbertson for an amazing swing dance demonstration, and of course to my husband Dave Forster for helping me teach!

05/05/2026

No Zumba tonight!!

05/04/2026

I cannot wait for yoga tomorrow! Who’s hitting the mat with me?! 🧘‍♀️

A FULL week of classes! Lots of space to join! Loving this SPRING Energy 💐

05/04/2026

We were watching so many of our Mini Solo students from afar this weekend at Just for Kix nationals, and are so proud of the hard work and dedication they put in this year to improve their technique! I might have screamed at my phone with excitement several times 🙈