ProLific Performance

ProLific Performance A Speed, strength and sports performance company that specializes in the long-term athletic developm So in 2009, he officially started his career in coaching.
(1)

For more than a decade Phil DeRosier has studied and specialized in human performance. The unique interest to better understand how the body moves, thinks and works aided in his decision to earn a bachelors degree in human performance and wellness from Saint Augustines University in Raleigh NC. Eager to succeed, Phil conceived the idea to run his own facility; a place where athletes of all ages co

uld come to and work towards achieving their athletic dreams. Additionally, he started a track club in 2011 and came to the realization that if he could provide full service training to his athletes then they would better their chances of succeeding on a higher level. Using this fundamental approach, Phil acquired an abundance of success coaching his track team. Approached by athletes of other sports, Phil started to provide training to all types of athletes realizing that his technical concepts and coaching style help to improve athletic performance not only in track athletes, but football, basketball, lacrosse and baseball to name a few. While coaching and working full time in the sport performance industry Phil also trained to achieve his own goals of becoming an Olympian. In 2012 he was an Olympic trials semi-finalist in the 100 meter dash, Indoor nationals 60m finalist and listed 10th fastest 60 meter in the world. After years of practicing, training and studying, Phil knew that it was time to make his dreams of owning his own company a reality. His approach to sport performance development it to provide a high quality full service training platform scientifically backed and professionally facilitated. Phil knew that by offering full service coaching it would give athletes a better chance for success. The idea resonated with a devoted athletic base, and in 2014 he built a team of notable coaches and created the companies identity-ProLific Performance.

03/06/2023

Congratulations to .quick on a successful weekend at indoor nationals! He set PR’s in both the triple jump (43-10.5) and the 60m hurdles 8.43. He’s surely coming into his own. Next week Chance and his HS squad at Oldmill will compete at Nike indoor Nationals!

12/04/2022

Our boys .jijoseph and .quick opened up this weekend! Both set PR’s in the 60h with Joe running 8.26 and Chancellor running 8.90. All we are looking for is for them to pick up the indoor season where they left off the outdoor season. At this point the body is still heavily loaded and not in its peak form. We’re excited to see how they progress throughout the season as they shake the jitters and sharpen up!

09/27/2022
Our   showed up yesterday at the   Summer Showdown  #1 hosted by  and the  sports staff. This meet gave us an opportunit...
07/01/2022

Our showed up yesterday at the Summer Showdown #1 hosted by and the sports staff.

This meet gave us an opportunity to get experience in “off events” or clean up performances we felt needed a more true representation of our abilities. All of our athletes that attended either set a personal best or a seasons best!

working on her strength set a seasons best in the 400m running 60.72 seconds and claiming first 🥇overall.

working on her speed endurance set a seasons best in the 200m running 26.28 seconds. She claimed third 🥉overall.
jijoseph set personal bests in both the 100m where he got third 🥉(11.32) and the 200m (22.40) where he got first 🥇 overall.
chance_2.quick came first 🥇overall in the 300m hurdles where he set a personal best of 41.92 seconds.

working in his strength ran the 400m running a personal best of 55.13 seconds.

recovering from injury ran 56.14 in the 400m.

We want to send a big congratulations to Madi Fuerst, Chancellor DeRosier, Jalaia Creary, Joseph DeRosier and Kaylyn Joh...
06/27/2022

We want to send a big congratulations to Madi Fuerst, Chancellor DeRosier, Jalaia Creary, Joseph DeRosier and Kaylyn Johnson as they all advance to AAU Junior Nationals in late July early August.
fuerst popped it off with a third 🥉place finish in the pole vault with vault of 9’-02”. She does her vault training at the illustrious
quick punched his ticket with a win 🥇in the 15-16 110 hurdles (15.21pr)

qualified in two events with a fourth place finish in the 100m (12.44) along with a third 🥉place finish in 200m (24.76pr)
leasy also qualified in two events with a third place 🥉in the 110’s (14.66pr) and a first place 🥇in the 400h (55.61pr)

qualified in the 17-18 400m with a fourth place finish and a seasons best of 59.39.

Now we refocus our energies and set our sights on finishing out the season strong in Greensboro July 30th-August 6th.


  competed well at AAU Districts this past weekend. All athletes setting either personal record or seasons best! leasy s...
06/13/2022

competed well at AAU Districts this past weekend. All athletes setting either personal record or seasons best!
leasy set it off! Running the 400H’s for the first time ever, he ran a 56.45 which got him second 🥈and qualified for regionals. He also qualified in the 110’s 14.99 and the 200m with a PR of 22.61. He will be running at New Balance Nationals this coming weekend.

ran an impressive 100m placing third 🥉 and running a seasons best of 12.36 seconds. She also qualified for regionals in the 200m running 25.76.

got off to a good start qualifying for regionals in the 400m 53.45. He also won🥇his age division in the 110’s running PR of 16.07 in the final. He ended the meet running another PR of 23.96 in the 200m. The first time he’s been under 24 seconds!
fuerst had a great weekend running the 100m and 200m setting a PR with a 28.60. Her main focus come regionals will be on the Pole Vault 🦯 as she looks to set a good mark that will qualify her for JO’s.

had a great weekend as she whips back into shape qualifying for regionals in both the 200m 26.30 and 400m 60.71.

(Not Pictured) set a personal best in the 200m running 24.61. He also ran the 400m running 56.20. We cant wait to see how his new found track speed carries over to his main love which is soccer ⚽️.

(Not Pictured) our other soccer ⚽️ star ⭐️continues to impress as he chops down his times this summer. He ran the 100m 12.11 and the 200m 24.08 placing 12th amongst the 07 boys.

We take a break this weekend!

DMV summer season opener! fuerst    More to come!
06/11/2022

DMV summer season opener!

fuerst




More to come!

 🎓2024’High School: Franklin, HS Owings Mills MD.PR’s200m: 25.82400m: 58.41
05/19/2022

🎓2024’

High School: Franklin, HS Owings Mills MD.

PR’s

200m: 25.82
400m: 58.41

 🎓2024’High School: Spalding HS, Severn MDPR’s110mH: 16.10300mH: 43.09400m: 53.18Long Jump: 20’-4”
05/18/2022

🎓2024’

High School: Spalding HS, Severn MD

PR’s

110mH: 16.10
300mH: 43.09
400m: 53.18
Long Jump: 20’-4”

 🎓2024’High School: Spalding HS, Severn MDPR’s100m: 12.23200m: 25.20400m: 58.53 (ind)
05/17/2022

🎓2024’

High School: Spalding HS, Severn MD

PR’s

100m: 12.23
200m: 25.20
400m: 58.53 (ind)

.leasy 🎓2023 High School: Old Mill HS, Millersville, MDPR’s100m: 11.34200m: 22.63400m: 49.81300H: 40.472022 Anne Arundel...
05/16/2022

.leasy 🎓2023

High School: Old Mill HS, Millersville, MD

PR’s

100m: 11.34
200m: 22.63
400m: 49.81
300H: 40.47

2022 Anne Arundel County 300 Hurdles Champion 🥇

Please take a minute and vote for one of our illustrious ProLific Performers Jalaia Creary!
02/14/2021

Please take a minute and vote for one of our illustrious ProLific Performers Jalaia Creary!

Vote for the top performance of one of the final weeks of 2021 indoor track competition!

Address

Severn, MD

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 3:30pm - 9pm
Saturday 7:30am - 11am

Telephone

+14109482440

Alerts

Be the first to know and let us send you an email when ProLific Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ProLific Performance:

Share