Salt and Sulfur 420

Salt and Sulfur 420 A Stray Dog Has No Home More than just a race, It's a journey. You will go through Ogden and Logan canyons, Bear Lake, Afton Wy, Jackson Hole, etc.

Let's be honest, this isn't for everyone. 420 miles from Salt Lake City, ending in West Yellowstone. It is designed to be attempted as self supported, with the largest gap being 45 miles. But if this is your first attempt at a distance over 250 miles I recommend finding some crew. Most is on roads, about 50 miles are on trail. There are sections where there is no phone reception, you will have to

filter water, potentially contend with wildlife and roads with small to no shoulders. You will need to be confident in your ability to self rescue. What do you get in return? If you're looking for a buckle, medal, or a t-shirt; this isn't for you. You will get familiar with the dark corners of yourself that drive you do do stupid stuff like this. Who knows maybe you'll make friends. I should have some beers or something we can drink.

05/07/2026

They say the views at Salt & Sulfur are unreal… and they are. BUT let’s not forget nature isn’t just pretty, it’s powerful.

Between a recent bear attack in Yellowstone and hearing about PAM the brain eating amoeba found in water in both Yellowstone and Tetons (cool cool cool), it’s a good reminder that this race isn’t just a walk in the park.

Come for the beauty, stay for the challenge, but respect the terrain, prepare well, and take it seriously!

We want everyone to soak in the experience and make it back safely (with all their good stories….not survival stories).

Kate Downs1. Who are you? A jack of all trades 2. What got you into running? The Marines 3. What keeps you going? I'm no...
05/05/2026

Kate Downs

1. Who are you? A jack of all trades
2. What got you into running? The Marines
3. What keeps you going? I'm no quitter
4. In regards to this run, what are you looking to achieve (if you want to elaborate)? To see if I can
5. What are your plans if you succeed? Recover for a few days, prolly swear to myself I'll never run an ultra again until I find another race to do.
6. What are your plans if you fail? Recover for a few days, then sign up again.

Editors Note: Kate was early to throw her hat in the ring. I'm glad we got her bio. She's equal parts curiosity and inevitability, the kind of mindset that accidentally signs up for another ultra.

The planning, the dreaming, the anticipation….it’s all building toward something pretty special. We’re getting closer to...
02/06/2026

The planning, the dreaming, the anticipation….it’s all building toward something pretty special. We’re getting closer to the stories, the laughter, the late nights, the memories, and that unmistakable Salt & Sulfur magic that only this community creates.

Whether you’ve been counting the days or this just popped up on your radar, now’s the time to get excited. We can’t wait to do this with all of you.

Here’s to the next 6 months of buildup and the incredible experience waiting on the other side!

Melissa SoperWho are you?    Wife, mother to four, stepmom to three, grandmother to one. I’m a therapist by day and a mo...
02/05/2026

Melissa Soper

Who are you?
Wife, mother to four, stepmom to three, grandmother to one. I’m a therapist by day and a mountain wanderer at heart. Although far from a professional photographer, I love to take pictures on my phone on all my adventures and capture the beauty I see and the moments I feel. I love to laugh and may be slightly addicted to cookie dough and Dr. Pepper.

2. What got you into running?
Well, it’s definitely been a journey! I first started running after having my third child, mostly just to get in shape so I could play pickup basketball games again. In the beginning of my running journey, every new milestone came with a firm “never again!” but as life got tougher, running began to take on a whole new meaning. It became a life-giving space, one that brought me strength, empowerment, and hope to keep moving forward. What once was “never again” has turned into curiosity about what else is out there to experience and how I can continue to evolve as a person.

3. What keeps you going?
There are always mountains to climb, trails to explore, and challenges to take on, each bringing its own moments to fully experience. What keeps me going is knowing that running trains me for life’s challenges and gives me the mental strength to keep moving forward while finding joy in the struggle.

4. In regards to this run, what are you looking to achieve (if you want to elaborate)?
Moments of solitude to appreciate the beauty of the world around me, and a challenge that will kick my ass and put a smile on my face.

5. What are your plans if you succeed?
Take a long nap and then plan my next adventure.

6. What are your plans if you fail?
Take a long nap and then plan my next adventure 😄

Directors note: Melissa reminds us that endurance isn’t just built on miles, it’s built on life. Between raising a crew, holding space for others as a therapist, and chasing mountains with curiosity, she shows up with equal parts grit and humor. Anyone who can plan the same post-race strategy for success and failure already understands the real spirit of adventure.

Next up Zack Lever1. Who are you?     Zack Lever, Husband, Father, still work full-time after 25 years in US Army. Love ...
01/17/2026

Next up Zack Lever

1. Who are you?
Zack Lever, Husband, Father, still work full-time after 25 years in US Army. Love adventure and challenges especially the ones that require motion. Like this one!
2. What got you into running?
Just feels right! Greatest gift of running to me is the mental piece it brings with it. And of course, it’s great physically too.
3. What keeps you going?
So many adventures, turns to turn, mountains to climb and sights to see.
4. In regards to this run, what are you looking to achieve (if you want to elaborate)?
I am so excited to be in my first journey run out WEST! I love the wide open West! I was born and raised in and around the Cascade Mountain range that goes through Washington and Oregon state so I’m beyond excited to come back and do this. The SE USA Laz runs are great but I’ve done his annual ones before so it was time to venture West and into the Salt and Sulfur!
5. What are your plans if you succeed?
When I succeed, I’ll reflect, look back and move forward to the next adventure….perhaps 2027 the Fools race in New York will be a perfect fit like this one is for 2026.
6. What are your plans if you fail?
Does anyone seriously plan to fail? It’s probably rare around these parts but negative I have never planned to fail anything in my life. Fail is a 4-letter word, like can’t and wait and a few others. 😉❤️🇺🇸🔥

Directors note: In a strange way I feel like a chef who's cooked up a dish that screams Mountain West. It's not better or worse than other adventures, just a different taste. I can't wait to see what other "foodies" think.

 McNair1. Who are you?    I am a wife, mother to four adult children and grandmother to four non-adult grandchildren. I ...
01/07/2026

McNair

1. Who are you?
I am a wife, mother to four adult children and grandmother to four non-adult grandchildren. I pay the bills by working as an attorney on family law, criminal law, and personal injury cases, but if I had a way to do it I would have made a living writing songs, riding horses, and traveling the world. I am goal oriented, hard-headed, and I am "always" right (just ask my kids). The one exception is when hubby and I disagree on something and in those cases he is almost always right, but hey at least I am willing to admit it. That would not have happened 30 years ago. :)

2. What got you into running?
In 2016 we were living in California (where I was born and raised) when my father-in-law (husband's step-dad) passed away. My husband's mother, who lived in Fort Collins, Colorado, had never been alone and he was concerned for her well-being. My husband, Corey, had moved to California in 2010 to be with me but he really did not like it there, so when his step-dad passed, we took the opportunity to move closer to Corey's mom. Unfortunately, this was after real estate in Colorado had sky-rocketed (the green boom after ma*****na was legalized there), so we ended up in a tiny town in Wyoming just 90 miles from his mother. By tiny, I mean tiny. Population less than 200. I worked remotely for a California law firm and that left me with a lot of time on my hands and nothing to do, there, in the way of hobbies. I heard about "Run the Year" and signed up to walk, run or crawl 2,017 miles in 2017. I started out walking but that took too long, so I started with Couch to 5K and began a running journey. I turned 51 and needed a goal so I decided to do 52 races in the 52 weeks between my 51st and 52nd birthdays. I discovered I was not fast but had a lot of endurance, so distances increased and in 2018 I completed my first marathon (February), then 50K (May), then 50-miler (September), then 100K (October) and graduated to 100 miles in March 2019. Somewhere along the way I met a Last Annual Vol State runner, researched the race, and decided I needed to do that event some day. So I did. Twice. Then HOTS. And the journey continues to escalate....

3. What keeps you going?
The challenge of pushing myself to go further, and to prove that age is only a number and that no matter what number I am on any given day, I am not yet "old."

4. In regards to this run, what are you looking to achieve (if you want to elaborate)?
I am looking to achieve the longest distance to date. I want to prove to myself that I can do it. For this race, in particular, I am excited about the fact that I will get to see Yellowstone. It is a trip that my mother and I always wanted to take together, but it was never the right time for us to go. She passed away from Cancer in 2021 and she never did get to go there. I have still not gone. This will finally be my opportunity to share this experience with her, even though she is gone, because I will be carrying her with me in my heart.

5. What are your plans if you succeed?
To have a beer. Or ten. And probably Fireball. And to brag to my co-workers. (And hope the toenails come back just one more time.)

6. What are your plans if you fail?
The flippant response: To have a beer. Or ten. And probably Fireball.
The real response: Failing is literally inconceivable. I am too stubborn to quit. If I do not finish it will be because my body failed me and I died somewhere along the way. hahahaha!!

Directors note: Lisa has more than enough "fuel" to get her through this. During the 2025 run I got the impression she had some fomo. Such beautiful scenery and who could forget all the amazing dance moves. I believe that even when the reality of the situation hits her she'll still have what it takes to get what she's looking for.

 Freed1. Who are you?      Who we are is, seemingly, reflected by what we do and where we put our time (among other thin...
01/07/2026

Freed

1. Who are you?
Who we are is, seemingly, reflected by what we do and where we put our time (among other things). So, I'm a father, husband, carpenter, outdoor educator, adventurer, maker, problem solver and so much more. My given name is Jason but everyone calls me Jake.

2. What got you into running?
I have always run some, mostly for fitness. Later in life, I transitioned to running/moving in the mountains not only for fitness, but also for exploration and adventure. These adventures turned into organized races and the new and different challenges that they provided. Now, running gives me reflection time and the opportunity to see simple beauty and wonder at nature as well.

3. What keeps you going?
Challenges to be addressed, problems to be solved, getting to be creative in both of those things, and lists. I like to do hard things and think that doing hard things is good for you.

4. In regards to this run, what are you looking to achieve (if you want to elaborate)?
I would like to finish this adventure, hopefully in good style, with a positive attitude and a smile. And just moving I want to do some planning for this and see how that comes out in the face of reality. Getting to meet some like minded folks will be fun as well.

5. What are your plans if you succeed?
Celebrate, reflect on the learning, and think about what's next.

6. What are your plans if you fail?
Pretty much the same as above. Lots of learning in failure and it often lights a fire inside.

Directors note: Jake/Jason isn't on FB, but he has his ways of following along. I can relate with the transition from running to just moving. Keeping the goals the same and getting the most out of each experience regardless of the outcome. I'm looking forward to hearing what he gets from S&S.

You know we had to start with Jess!1. Who are you?  Labelle    Jesse Labelle, the Canadian that keeps coming back for th...
01/06/2026

You know we had to start with Jess!

1. Who are you? Labelle
Jesse Labelle, the Canadian that keeps coming back for this wonderful chaos. The girl that dances, sings and throws chaos back out there into the world.

2. What got you into running?
Someone once told me I couldn’t. I clearly don’t take criticism well sometimes.

3. What keeps you going?
It’s the adventures into the unknown. Pushing myself just a little bit further and continuing on to grow and adapt. I’m not here for the easy. I want to be intimidated and challenged. This event delivers.

4. In regards to this run, what are you looking to achieve (if you want to elaborate)?
This event always pushes me outside my comfort. Just looking to push myself just a little bit more. The trails, the wildlife, the absolute isolation - I want to take it all in. And find myself just a little stronger on the other side.

5. What are your plans if you succeed?
Avoid motel baths at all costs. Just trust me, a bath after 420+ miles is never a good idea. 😂

6. What are your plans if you fail?
No plans on failure. The plan is to finish. The backup plans are to adapt and keep going. Failure isn’t in a DNF. It’s in not showing up. I’m not afraid to fail - but I won’t make plans on it.

Directors note: Returning for the 3rd year in a row. If you don't know her yet you're in for a treat. 2026 will have some new sections. I can't wait to hear what she thinks about them. 😅

I hope you all had some great time off and have set some ridiculous goals for 2026. You may be wonder who has S&S on the...
01/06/2026

I hope you all had some great time off and have set some ridiculous goals for 2026. You may be wonder who has S&S on their 2026 list. I'm making some final touches on the bios and should have those posted in the next few days. Rumor has it, after a disgraceful DQ in 2024 suwinski has changed his ways and want's to give 2026 a go. I'm not sure he's learned the error of his ways.

* I'm not able to tag some people so if you see your friends feel free to tag them.

You ever have one of those days where no one says good morning and every song sucks? Well this was not one of those morn...
11/22/2025

You ever have one of those days where no one says good morning and every song sucks? Well this was not one of those mornings! Get out there and make it a great day. When tomorrow comes, do it again.

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