The Nest

The Nest A movement studio, small event venue, wild wellness, and SO much more! It's a place to care, connect, and create 💗

Before posting it, we already filled a pole workshop with our guest instructor, Saturn! 🪐 She has added another day to a...
04/29/2026

Before posting it, we already filled a pole workshop with our guest instructor, Saturn! 🪐 She has added another day to accommodate more people 🥰 Spots are available for this Sunday, 5/3 2-4pm!

Register here:
https://square.link/u/nZm6lv7v

2 week Chair Dance intensive starting next Thursday 👯‍♀️🪑💋 Come learn how to ride, glide, and fly 🤠🐺🪽*Only 7 spots avail...
04/28/2026

2 week Chair Dance intensive starting next Thursday 👯‍♀️🪑💋 Come learn how to ride, glide, and fly 🤠🐺🪽
*Only 7 spots available!

Register here:
https://square.link/u/Lj4ndQrY

🗓 Thursdays 5/7 & 5/14 7:00-8:30pm

Amazing seeing these beauties progress in their pole skillz and pole heelz 🖤🪽Classes have been full for 12 weeks ⚕️ June...
04/28/2026

Amazing seeing these beauties progress in their pole skillz and pole heelz 🖤🪽
Classes have been full for 12 weeks ⚕️ June pole class registration will open in the coming weeks. Email [email protected] to be contacted before we post to the public.

Catch REB3L spring sessions before she takes a summer break! 😎 Her class is on 🔥Great people, great dance moves, disguis...
04/13/2026

Catch REB3L spring sessions before she takes a summer break! 😎 Her class is on 🔥
Great people, great dance moves, disguised intense workout 💪 A guaranteed sweaty good time 😅 Wednesdays 5:30pm. 4/15 then a week off for 4/29-5/20!

We have had a blast the last 6 weeks in our first pole classes with Maggie! 😊 A spot has opened up for Mondays 6:45-7:45...
04/13/2026

We have had a blast the last 6 weeks in our first pole classes with Maggie! 😊 A spot has opened up for Mondays 6:45-7:45pm the next 6 weeks starting tomorrow (4/13)! Message us ASAP to join the fun and grab the last spot!!
📧 [email protected]
*UPDATE: SPOT HAS BEEN FILLED! Email us to be put on the list to be contacted for our summer pole offerings!!

Build confidence with every step in this 6-week Beginner Heels Dance series! 👠🖤🍒Heels Dance is a style of dance performe...
03/27/2026

Build confidence with every step in this 6-week Beginner Heels Dance series! 👠🖤🍒

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
Heels Dance is both athletic and expressive — building strength in the ankles, legs, and core while encouraging dancers to explore self-expression, stage presence, and storytelling.

Beyond choreography, Heels Dance focuses on:
👠 Foundations of moving in high heels — posture, weight placement, stability, and clean walks
💃 Technique — accentuation of isolations, body rolls, turns, hair whips, levels, and performance quality
🫦 Feminine expression and empowerment — delivering ultimate femme power with unapologetic confidence, whether soft and sensual or bold and commanding

HEELS ARE NOT REQUIRED!
You are absolutely welcome to take class barefoot while participating fully in choreography and drills to train strength/stability in preparation for dancing in heels.

What heels to wear?
A sturdy 2-4 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!
*Knee pads are recommended for floorwork.

BEGINNERS WELCOME!

📅 March 31st - May 5th
Tuesdays 6:30pm - 7:45pm
💵 Series for $120 or 75 min Drop-in $25
📍 The Nest 507 E Rainbow Blvd in Salida
👇 Register with QR code or square link
https://square.link/u/BrMykEek

*10 Class Punch Pass $170 valid for all 3 sensual dance series — Burlesque, Heels, and Floorwork!
https://square.link/u/4aIIzsAK

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizin...
03/17/2026

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
Heels Dance is both athletic and expressive — building strength in the ankles, legs, and core while encouraging dancers to explore self-expression, stage presence, and storytelling.

Beyond choreography, Heels Dance focuses on:
👠 Foundations of moving in high heels — posture, weight placement, stability, and clean walks
💃 Technique — accentuation of isolations, body rolls, turns, hair whips, levels, and performance quality
🫦 Feminine expression and empowerment — delivering ultimate femme power with unapologetic confidence, whether soft and sensual or bold and commanding

HEELS ARE NOT REQUIRED!
You are absolutely welcome to take class barefoot while participating fully in choreography and drills to train strength/stability in preparation for dancing in heels.

What heels to wear?
A sturdy 2-4 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!
*Knee pads are recommended for floorwork.

BEGINNERS WELCOME!

📅 March 31st - May 5th
Tuesdays 6:30pm - 7:45pm
💵 Series for $120 or 75 min Drop-in $25
📍 The Nest 507 E Rainbow Blvd in Salida
👇 Register with QR code or square link
https://square.link/u/BrMykEek

6 strong weeks of 3 sensual dance series! 😻👠❤️️Burlesque 3/26 - 4/30Thursdays 7:00-8:00pm6 Weeks $90 / Drop-in $20Ages 2...
03/11/2026

6 strong weeks of 3 sensual dance series! 😻👠

❤️️Burlesque 3/26 - 4/30
Thursdays 7:00-8:00pm
6 Weeks $90 / Drop-in $20
Ages 21+
https://square.link/u/GSRRQPNV

❤️️Heels Dance 3/31- 5/5
Tuesdays 6:30-7:45pm
*75 min classes
6 Weeks $120 / Drop-in $25
Ages 18+
https://square.link/u/BrMykEek
(message us for a link to affordable & decent starting dance heels)

❤️️Floorwork 4/1 - 5/6
Wednesdays 6:45-7:45pm
*Knee pads are needed
6 Weeks $90 / Drop-in $20
Ages 18+
https://square.link/u/Qh0aQTJt

✨️10 Class Punch Pass valid for all 3 series.
$170 = opportunity to attend 3 different sensual dance classes for $17/class!
https://square.link/u/4aIIzsAK

ALL CLASSES ARE BEGINNER FRIENDLY!
The Nest 507 E Rainbow Blvd in Salida

She's paying her dues in pole class 💪😅 You really do have to earn it!
03/11/2026

She's paying her dues in pole class 💪😅 You really do have to earn it!

These series have SOLD OUT 💫 but we're excited to meet demand and continue pole offerings! Email info@thenestsalida.com ...
02/25/2026

These series have SOLD OUT 💫 but we're excited to meet demand and continue pole offerings! Email [email protected] to reserve your spot in the next round!

▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎

⭐️ LOW FLOW BEGINNER POLE SERIES ⭐️
Designed to build confidence from the ground up—focusing on low flow movement, smooth transitions, shoulder rolls, and floor choreography. No prior pole experience needed!
Expect accessible choreography and supportive guidance that makes you feel grounded, strong, and empowered. Perfect for absolute beginners or anyone wanting to refine their foundations ✨

▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎

⭐️ INTRO TO AERIAL BEGINNER POLE SERIES ⭐️
Designed to safely and progressively build the skills needed to get airborne—focusing on climbing techniques, basic holds, foundational spins, and targeted strength training. No previous pole experience needed!
Expect encouragement, clear instruction, and lots of “I can do this” moments 💪 Perfect for anyone curious about aerial pole and wanting to feel powerful and accomplished as they lift off for the first time ✨

Address

507 E Rainbow Boulevard
Salida, CO
81201

Telephone

+13036698792

Website

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