Florida Road Races

www.FloridaRoadRaces.com
Running & walking events in west-central Florida
(1)

05/27/2026

WORKOUT WEDNESDAY

• 1 mile easy warmup
• 4 x 800m at strong effort
• 400m easy recovery between each
• 1 mile cooldown
• Finish with mobility + recovery work

Nobody accidentally builds endurance.
Nobody accidentally gets stronger.
Every strong runner you know kept showing up on the days it would’ve been easier not to.

Tag your training partner or run club crew that would crush this workout with you 👇

PS:
We extended our Memorial Day Weekend Sale through midnight tonight.

Use code MDW10 for 10% off all races before the clock runs out at midnight ⏰

05/26/2026

Long weekend’s over. Florida said welcome back with 81% humidity and air you can practically chew. 🌴🔥

Get outside. Summer miles turn into autumn PRs.

Shout out what you ran today so we can celebrate you 👇

05/20/2026

WORKOUT WEDNESDAY 🏁

Every Wednesday in May, we’re giving you a workout to help structure your training. Whether you’re chasing a PR or just building consistency, this one scales to your pace.

🔥 Workout:10 min easy warmup6 x 2 min steady/hard effort2 min easy recovery between each10 min cooldown

Newer runner? Focus on effort, not pace.Experienced runner? Push the final 2 reps harder than the first 2.

Flat & fast season starts now 😎

05/13/2026

Workout Wednesday 🏃‍♀️⚡️

Every Wednesday in May, we’re giving you a simple workout to help structure your training.

This week:
• 10 min easy warmup
• 4 x 2 min steady effort
• 2 min easy recovery between each
• 10 min cooldown

Scale it however you need:
Run it by effort, not pace. New runners can keep it conversational, experienced runners can push the tempo a bit.

Consistent work > perfect workouts

Get some!!

05/10/2026

Happy Mother’s Day to the moms, grandmas, stepmoms, and every woman showing up with love, strength, and care every single day. 💛

Whether you’re out there with us racing, cheering from the sidelines, or being our first call when we’re done— we’re celebrating you today. Thanks for being part of the FLRR community. 🌞🏃‍♀️

05/08/2026

🍻 Oktoberfest bibs are on sale now.

5K. 10K. 15K.
Flat & fast miles at Fort De Soto and the official kickoff to the 2026–27 Sunshine Series.

Whether you’re chasing a PR, building consistency, or just showing up for the vibes, there’s a distance with your name on it.

Lock in your bib now, gather your race crew and start the season strong. 🥨🏃‍♂️🏃‍♀️

05/06/2026

WORKOUT WEDNESDAY ☀️👟

Every Wednesday in May, we’re giving you a workout to help structure your training and build consistency heading into race season.

Today’s workout:
🔥 10 Minute Warmup
🔥 6 x 3 Minutes Hard
🔥 2 Minutes Easy Recovery Between
🔥 10 Minute Cooldown

Newer runners: start with 4 rounds.
Advanced runners: progress each round faster.

Your pace is your pace. The goal is controlled effort and building strength for race day.

Save this one for later & tag us if you try it 👊

04/30/2026

TBT to that Oktoberfest start line energy 🍻🔥

This year, we’re leveling it up—
organized pre-race warmups, upgraded sound, and even bigger start line vibes.

Same electric feel… just louder, sharper, and more dialed.

5K • 10K • 15K — there’s a spot for everyone.

Prices jump soon.
Tag your crew, pick your distance, and commit.

04/29/2026

Workout Wednesday, with only 144 days until the FLRR 2026-27 season kicks off - let’s get after it 💥

This week’s focus: controlled speed + strong finish

The Workout:
• 1 mile easy warm-up
• 3 x 1 mile @ comfortably hard (think 10K effort)
• 2–3 min easy jog between reps
• 1 mile cool-down

Goal: Build strength at pace without blowing up. You should finish feeling worked… not wrecked.

Whether you’re chasing a PR or just getting more consistent, this is the kind of work that moves the needle.

Tag your crew + tell us when you’re getting it done 👇

04/25/2026

Weekend race roll call 🔥

Our FLRR ambassadors are out there getting after it:

x — St. Anthony’s Triathloninmyshoes — St. Anthony’s
— St. Anthony’s
— Seven Seas
— Maui Half Marathon

Different start lines, same energy — showing up, putting in the work, and representing this community everywhere they go.

Let’s go get it 💪

Address

Saint Petersburg, FL

Website

http://www.FloridaRoadRaces.com/

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