Spirit and Abundance

Spirit and Abundance Spirit and Abundance LLC crafts plant based artisanal cheeses to cultivate, culture and inspire

06/03/2026

It's June! My Birthday month, fruit is FINALLY back. I'm READY! See you soon ☺️

Fairport Canal Days
6/6 and 6/7 10am-6/5pm

FREE Fermentation Meet Up and Demo
Young Ferments and tender vegetables
Wednesday June 17th
Highland Park- bring a blanket or a camp chair!

Sip, Stretch and Shop
20 Deep Winery Mendon
6/27 11am-4pm

Canandaigua Farmers Market every Saturday 9-12

Brighton Farmers Market every Sunday 9-1



05/30/2026

It's 2026. We got non-dairy cheese now Gwen. We don't have to suffer unnecessarily 🙄😬

Catch me tomorrow or checkout my wholesale partners;






05/19/2026

Fermented foods can be hard to approach if you didn't grow up eating salty, sour and funky foods. Eating young, crunchy fermented veggies in small amounts can help your body and palate get used to what is a hugely beneficial and delicious food group!!

05/18/2026

It's that time of the month!

Tomorrow (5/19) the FREE fermentation meet up is happening at 95 Mt Read Blvd door 14 at 6pm. New and experienced fermenters welcome!!

We're talking fermenting greens and herbs- the crown jewel of farmers markets right now 😍

I am in the business of slow food ☺️I know some folks have been asking about cheesecake bars and ferments. They are not ...
05/04/2026

I am in the business of slow food ☺️

I know some folks have been asking about cheesecake bars and ferments. They are not gone, just taking their time!

Cheesecake bars will be back this weekend and ferments will be up and running by the end of May.

Thank you for your patience as I let things ferment

04/27/2026

Brighton you came out yesterday!! Thank you for stopping by and making the first outdoor a huge success!!

Sorry to the folks that came a bit too late for "Wildcraft" I'll have more this Sunday!

And thank you to for the vegan chocolate cake- you need this in your life.

04/23/2026

Guess whose back??

This Sunday at the first outdoor "Wildcraft" my spring seasonal is making it's 2026 debut!

Dill chive and lemon this pairs perfectly with spring picnics and lazy Friday afternoons when cooking isn't an option.

I love pairing this with tofurky ham or their pepper deli slices. Mustard, roasted almonds and hot pepper jelly wouldn't go amiss either.

See you Sunday!!

04/22/2026

Happy Earth Day!!

Adding more plants to your plate is one of the coolest ways you can support local agriculture and limit our impact on our planet.

Some super cool farmers markets and businesses in the Rochester area that supports local agriculture and businesses:

(accepts EBT)


(ask vendors where they get their produce, accepts EBT)
shed B at the public market has loads of local food products
(accepts EBT)
(accepts EBT)
and for sustainable gifting and supplies

Nonprofits:



Nothing for sale here, just a really cool mission supporting indigenous peoples in our area

04/17/2026

It's that time of the month! And in honor of Earth Day I'm teaming up with in Fairport to bring you this Months Fermentation Meet Up with the theme of Low Waste Fermentation!

Join us on Thursday 4/23 for a FREE demo on making your own mirepoix miso to use those leftover veggie scraps and a conversation around how to use Fermentation to limit food waste.

We are asking for RSVPs so we know how many chairs to put out so link in the bio to let us know you're coming 😊

Link to this months corresponding substack article also in the bio

12/09/2025

We're hanging out the whole month of December! If you haven't had my cheese yet now is the time!!

Find cheese, condiments and gift packs for everyone at your holiday table!



Address

95 My Read Boulevard Door 14
Rochester, NY
14611

Opening Hours

Monday 4pm - 7pm

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