Midwest Championship

Midwest Championship Midwest Championship is a 2 day functional fitness competition for the everyday athlete.

More pics coming...👀📸
09/15/2025

More pics coming...👀📸

More pics! 👀📸
09/11/2025

More pics! 👀📸

Scenes from the Midwest Championship 📸What an unforgettable weekend with incredible athletes and community support.More ...
09/10/2025

Scenes from the Midwest Championship 📸
What an unforgettable weekend with incredible athletes and community support.
More to come soon...

09/10/2025

Hey all! Thank you again for being part of MWC. We will have photos up later this week and more in a few weeks as we go through all of them.

🔥 What a weekend! 🔥Huge congratulations to all of our winners from this weekend’s competition—your effort, grit, and ene...
09/08/2025

🔥 What a weekend! 🔥

Huge congratulations to all of our winners from this weekend’s competition—your effort, grit, and energy lit up the floor. 🙌

We’ll be posting highlight pictures daily so you can relive the action and celebrate your favorite athletes. But that’s not all—an entire folder with hundreds of pictures will be dropping in the next few weeks. Stay tuned for the full release—you won’t want to miss it!

Day one of Midwest Championship on the books!!🔥 Ready for round two?👀
09/07/2025

Day one of Midwest Championship on the books!!🔥 Ready for round two?👀

🚨 The wait is almost over! 🚨Tomorrow is COMP DAY 💥✅ Doors open at 7:00am — athletes can start coming in, getting checked...
09/05/2025

🚨 The wait is almost over! 🚨

Tomorrow is COMP DAY đź’Ą

✅ Doors open at 7:00am — athletes can start coming in, getting checked in, and warming up.
âś… The first event kicks off at 8:30am sharp.

Bring your energy, bring your grit, and let’s make this an unforgettable Midwest Championship! 🔥🏆

🔥 The countdown continues…We’re just 2 DAYS AWAY from the Midwest Championship 2025!Athletes, are you ready to leave it ...
09/04/2025

🔥 The countdown continues…

We’re just 2 DAYS AWAY from the Midwest Championship 2025!
Athletes, are you ready to leave it all on the floor?

📍 Graham Arena Complex – Rochester, MN
📅 September 6–7

Let’s go. The grind meets the glory.

🚨Only 3 days left until the Midwest Championship 2025! We can already feel the energy building. 🔥Athletes, keep an eye o...
09/03/2025

🚨Only 3 days left until the Midwest Championship 2025! We can already feel the energy building. 🔥

Athletes, keep an eye on your inbox — tomorrow we’ll be sending out an email with schedule times for Saturday and Sunday along with more important event information.

Get ready… it’s almost go time.

🔥 ANNOUNCEMENT: The Final 2 Workouts Are HERE! 🔥The wait is over. The last two tests of grit, strength, and teamwork hav...
09/02/2025

🔥 ANNOUNCEMENT: The Final 2 Workouts Are HERE! 🔥

The wait is over. The last two tests of grit, strength, and teamwork have been revealed for Midwest Championship 2025 đź’Ş

Event 5 – Individuals: “King Tut” 🏋️‍♂️

12 Minute AMRAP
200m Burden Run
20 Wall Balls to Target
20 Backward Step Lunges (alt. leg)
Standards: RX | Intermediate | Scaled

Event 5 – Teams: “King Tut” 🤝
12 Minute AMRAP (together)
200m Burden Run
20 Wall Balls to Target
20 Backward Step Lunges

Teams must keep the dumbbell above their waistline or face a 7 burpee-over-dumbbell penalty!

🔥 These are the last two pieces of the puzzle. Every rep counts. Every standard matters. This is where champions are forged.

📅 September 6–7 | Rochester, MN
đź“Ť Graham Arena Complex

Who’s ready to finish strong? 👑🏆

🚨 Final Workout Reveal 🚨The wait is almost over…We’ve released event after event, and now it’s time for the last one.💥 T...
09/02/2025

🚨 Final Workout Reveal 🚨

The wait is almost over…
We’ve released event after event, and now it’s time for the last one.

đź’Ą The final workout of the Midwest Championship 2025 will be revealed TODAY at 2:00 PM!

Who’s ready to see how this competition will finish? 🔥

Drop your predictions below 👇 and tag your teammates.

🚨 The countdown is ON! 🚨Only 5 DAYS LEFT until the Midwest Championship 2025 🔥💪Months of training. Hours of preparation....
09/01/2025

🚨 The countdown is ON! 🚨

Only 5 DAYS LEFT until the Midwest Championship 2025 🔥💪

Months of training. Hours of preparation. One weekend to prove your grit.

And guess what? đź‘€

The final workout will be revealed TOMORROW.
You don’t want to miss it.

Tag your teammates, your crew, and let’s get hyped — the stage is almost set.

Address

Rochester, MN

Telephone

+5072617696

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