Star.City.Fittest

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Star.City.Fittest This is an annual CrossFit competition hosted by Roanoke Valley CrossFit in Southwest Virginia.

🚨 STAR CITY FITTEST | EVENT 3: RPMs & PRs 🚨🔥 SPEED. STRENGTH. STRATEGY. 🔥Four minutes to push the pace. Eight minutes to...
10/15/2026

🚨 STAR CITY FITTEST | EVENT 3: RPMs & PRs 🚨
🔥 SPEED. STRENGTH. STRATEGY. 🔥
Four minutes to push the pace. Eight minutes to put your strength to the test.
This two-part event challenges teams to combine explosive Echo Bike sprints, barbell cycling, and max-effort Olympic lifts. How fast can you move, and how heavy can you go?
💥 DIVISION STANDARDS & SCALING
🔴 MASTERS 45+ RX
    •    Echo Bike: 10/8 calories (M/F)
    •    Snatch Complex: 115/75 lb
    •    Clean Complex: 155/105 lb
🔴 INTERMEDIATE
    •    Echo Bike: 8/6 calories (M/F)
    •    Snatch Complex: 115/75 lb
    •    Clean Complex: 155/105 lb
🏋️ PART 1 | 4:00 AMRAP
Partners alternate through Echo Bike sprints and barbell complexes, racing to accumulate as many reps as possible.
💪 PART 2 | 8:00 MAX LIFTS
One athlete takes the sn**ch. The other takes the clean & jerk. Each athlete is responsible for one lift, and your team’s combined total determines your second score!
🏆 TWO SCORES. TWO VERY DIFFERENT TESTS.
Who has the engine? Who has the strength? And which teams can bring both?
Questions? Ask below in the comments 👇

Don’t forget the Zoom call on Oct 20th @ 7:30. Link to follow soon!!!

🤝 Presented by Valley Realty

IN SYNC 🔥Communication. Coordination. Capacity.15:00 to get it done. This one will test how well you and your partner ca...
10/08/2026

IN SYNC 🔥
Communication. Coordination. Capacity.
15:00 to get it done. This one will test how well you and your partner can stay IN SYNC as the skill and fatigue build throughout the event.

RX athletes will complete the workout as written on the event graphic.

INTERMEDIATE SCALES:
4-Round Section:
Intermediate teams will complete the same work, but do NOT have to alternate which partner performs the double-unders each round.
2-Round Section:
🔹 18 Synchro Alternating Single Toes-to-Bar
🔹 9 Two-Person Worm Clean & Jerks
🔹 12 Synchro Pull-Ups instead of Chest-to-Bar
🔹 6 Two-Person Worm Clean & Jerks
Final Round:
The 6 Synchro Bar Muscle-Ups become:
🔹 6 Alternating Partner Dead-Hang Burpee Pull-Ups
Everything else remains as written.

Strategy matters. Communication matters. And once you get to that final round, it’s time to empty the tank.

Can you stay IN SYNC for all 15 minutes?

Have questions? Ask in the comments 👇

🏆 Star City Fittest 2026
🤝 Presented by SageCreek Planning & Investments
CrossFit RoanokeVA

⭐ Strong community. Incredible support.We’re excited to recognize Asklia Concierge & Metabolic Medicine as a sponsor of ...
10/05/2026

⭐ Strong community. Incredible support.

We’re excited to recognize Asklia Concierge & Metabolic Medicine as a sponsor of Star City Fittest! 💪

Thank you for investing in our local fitness community and helping us bring a weekend of competition, connection, and unforgettable moments to the Roanoke Valley.

Give Asklia some love as we count down to competition weekend! 🙌🔥

⭐ Big thanks to Sage Creek for backing Star City Fittest! ⭐An event like this takes a community, and we’re grateful to h...
10/05/2026

⭐ Big thanks to Sage Creek for backing Star City Fittest! ⭐

An event like this takes a community, and we’re grateful to have Sage Creek in our corner. Their generosity helps make a weekend of competition, camaraderie, and hard-earned accomplishments possible. 💪🔥

Help us thank Sage Creek for being part of this year’s event! 🙌

⭐ SPONSOR SPOTLIGHT ⭐A big thank-you to Yoga Six for supporting Star City Fittest! 💪🧘Their support helps us bring athlet...
10/05/2026

⭐ SPONSOR SPOTLIGHT ⭐

A big thank-you to Yoga Six for supporting Star City Fittest! 💪🧘

Their support helps us bring athletes together and grow a community that celebrates strength, movement, and healthier lives.

Show Yoga Six some love—thank you for being part of Star City Fittest! 🙌

🚨 STAR CITY FITTEST — LIVE ATHLETE BRIEFING 🚨📅 October 20⏰ 7:30 PM💻 Zoom — link will be sent out by email!Join us as we ...
10/04/2026

🚨 STAR CITY FITTEST — LIVE ATHLETE BRIEFING 🚨

📅 October 20
⏰ 7:30 PM
💻 Zoom — link will be sent out by email!

Join us as we walk through the workouts, rules, and movement standards—and answer your questions live!

Athletes, judges, and coaches: mark your calendars and watch your inbox for the Zoom link! 💪🔥

Registered ✅
10/02/2026

Registered ✅

Address

6525 Commonwealth Drive
Roanoke, VA
24018

Telephone

+15407986043

Website

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