RVA Athletes

RVA Athletes Specialized for Sport! athletic and personal development! Better Athletic Movement

1 step ahead of injury + 1 step of competition = Two steps ahead Who are we?

RVA ATHLETES is dedicated to giving Richmond's athletes (junior to senior) the athletic advantage to compete in today's world! RVA ATHLETES was started in 2016 for student and adult athletes who want a competitive advantage in their sport. What you need to know! Finding the best athletic development program for you can be difficult. But if you know what to look for in a good program you decision c

an be made easier. What you need to do! The steps to make sure that you do every little thing that you can to separate yourself from the competition. What sets RVA ATHLETES from other development programs?
1) Attention to detail
2) Work Ethic
3) Preparedness
4) Positive Environment

Athletic development is complicated, confusing and takes a long time. RVA Athletes's created a platform to simplify this for student and adult athletes. Behind every great athlete is a great coach. We deliver a highly personalized experience to help you achieve the next level. Don't leave your development to chance! Sports performance starts here. RVA Athletes focus on long-term athletic development. We help accelerate our athlete's athletic advantage starting at age 5 and as long as you are participating or competing in a sport we are the go to resource. By enrolling in RVA Athletes program, you or your child will be prepared for the upcoming sports season with a great head start . Owner and coach Glenn Pfluger has built a performance system next to none. This system is designed to navigate every athletes path to optimal performance while reducing the risk of injury. Our system uses technology to track development and progress from start to finish. This allows the athlete to reach their maximal potential effectively and efficiently. This is the same technology professional athlete’s strength and conditioning programs to track their athlete’s performance. With years of collaborating research we are at the forefront of human performance. By always using the most up to date research based practices, the quality of the system helps our athletes be two steps ahead of the competition. How does RVA ATHLETES Work? Confidence
Control
Commitment
Development
Learning
Excellence

What is the right age for to be an RVA ATHLETE? As soon as a a student or adult athlete is ready to participate in a sport our program is for you. We have programs designed for elementary athletes. How much does it cost to become an RVA ATHLETE? There are several program options. These include participation, affiliations,family members and seasonal or yearly commitments. How is RVA Athletes different from a personal trainer or DIY programs
RVA Athletes are on an individualized program like a personal trainer should provide with out the high fee structure because we have a team environment. With many variables to consider while developing a program, we take the guesswork out. I am not getting enough playing time or not at the level I want to be at. If you’re concerned you are not keeping up with the rest , we encourage you to consider enrollment in the RVA ATHLETES Program as soon as possible. We will start by having you complete an evaluation. The results of this eval will help guide we will determine the best starting point. From there, the step-by-step method will help you build a solid foundation in movement, speed, strength, and power and grow more confident and motivated while mastering the smallest attainable perfection. Already excelling? RVA ATHLETES"s individualized instruction is meant to help you advance and succeed. We want each athlete to be the best they can be to compete with the best of the best in the world! The best never stop getting better.

Champion!  This system works!  And now it’s time for you to work it!
03/01/2026

Champion! This system works! And now it’s time for you to work it!

There is nothing else I can do. I’ve given my best.  Waiting to see how the rest of the field comes in.  4 years of goal...
02/28/2026

There is nothing else I can do. I’ve given my best. Waiting to see how the rest of the field comes in. 4 years of goal setting, enhancing my habits of life and I’ve been riding on top of the leader board this month!

Playing is hard. Fitness is easy!  Playing is better with better fitness.  Life is hard.  Fitness is easy.  Life is bett...
02/10/2026

Playing is hard. Fitness is easy! Playing is better with better fitness. Life is hard. Fitness is easy. Life is better with better fitness. Wake up everyday go to the gym everyday!

Cutting with a dull blade is not a good idea just like playing sports and going through life with a dull body is not a g...
02/05/2026

Cutting with a dull blade is not a good idea just like playing sports and going through life with a dull body is not a good idea. Sharpen the body and get it ready and set up for use again. Side note, the blade and body are dulled by the activities they engage in. Hence preventative maintenance and practice getting a stronger and faster and anti fragile body is first

01/25/2026
12/18/2025

Did everyone watch the movie Red One? That’s one fit Santa. Gotta keep up!

08/18/2025

How are you entering the week back to school?

The beginning should look like the end! Be prepared to be a good sport before and after you play your game.  It’s a game...
07/31/2025

The beginning should look like the end!

Be prepared to be a good sport before and after you play your game. It’s a game, it’s not life or death survival. Stop worrying about the win or lose. Your coach’s job is not on the line for the W-L column. It is on the line if you had a positive experience and want to come to the next practice, the next game, and join again for the next season.

10/06/2024

Good evening!
Happy SUNDAY-FUN-Day !
Please let me know if you would like to schedule for the next week! Weather looks finally stable and no rain ahead!
I was waiting to send this out because I hurt my ankle and was wearing a boot for few days. Sounds like im getting better and ready to be back into teaching.
My schedule hours are back to:
8:30am -1:30pm.
🔔, My Trinity Girls Varsity games this week:
10/7 away Nansemond Suffolk Academy 4pm
10/ 8 home st. Anne’s-Balfield school 4pm
10/10 away st. Anne’s-Balfield school 4pm
🗞️ News: We have soon fun event on the Horizon:
Tennis Autumn Social🎾🍂
Potluck and Family Tennis Games
+ 2025 SRA Tennis Calendar information as we say goodbye to 2024 season
at Southampton Recreation Association
Friday November 15th 5-8pm
Come meet families who have been joining in on pre-K - high school clinics as well as those who are adult beginners and advanced players.
🔆 Tip of the week: sleep is the best remedy. Sometimes we just need a little break to get back in the game. And thats ok. If you feeling like it’s been too much on your shoulders take that nap. Go to sleep early. It’s okay to rest!
Hope you have a wonderful the rest of the day!
-Coach Joanna
🌈🎾

*********** if you would like me to add you to my friday TXT because you are interested in tennis 🎾 and clinics and lessons please just write ME and I will add you in! 🙋🏽‍♀️🙋🏻‍♂️

https://conta.cc/3vUCRbk
04/15/2024

https://conta.cc/3vUCRbk

You don't want to miss this.     ANNOUNCEMENT: UPCOMING EVENTS AND SCHEDULE CHANGES   TENNIS, TOURNAMENTS, CLOSURES, BENEFIT, SUPPORT Thank you for all the best wishes and good luck messages. In this

Address

554 Southlake Boulevard STE A
Richmond, VA
23236

Opening Hours

Monday 6:15am - 9am
2pm - 7pm
Tuesday 6:15am - 9am
2pm - 7pm
Wednesday 6:15am - 9am
2pm - 7pm
Thursday 6:15am - 9am
2pm - 7pm
Friday 6:15am - 9am
2pm - 6pm
Saturday 9am - 12pm

Telephone

+18044412804

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