05/18/2021
TUESDAY NIGHT FUN RUN AND WORKOUT TODAY!
What’s up everybody! Sorry for the short notice, but we’d love to get everyone out this afternoon at 6pm to join us for our Tuesday Night Fun Run at the Richmond Place Clubhouse ( 75 Young Way. ) We’re going to mix it up a little today and have some fun. -So come join Chris and Kevin for a fun, at your own pace workout.
WUP: 1/2 to 1 mile easy
Main: easy to moderate 3 mile Chain | Indian Run:
( This running technique requires the runners to line up in a single file and run one in front of the other. The whole group continues to run in this manner at a consistent pace. The person that is last in the line steps out of line and increases her speed to pass everyone in line. Then that runner falls into place as the leader of the pack and resume the average speed. The average speed should be comfortable for everyone participating. When each person races from the back of the line to the front, they temporarily increase the intensity of their workout. Interval training such as this can enhance the workout instead of maintaining just one consistent pace. )
CD: 2 to 3 sets of 5 to 10 functional exercises ( Squats, Front to Side Lunges, Push Ups, Planks, Rotations or Russian Twists, etc. )
Easy stretching and maybe a little mobility work depending on time.
Please let us know if you can make it or plan to come, so we can bring enough water and snacks for everyone. Thanks and we'll see you there!
