06/01/2026
Natural high.... Try a 30 second hug!!
I had the pleasure of guiding a team of mental health professionals in the art of destressing Meet Me in the Dirt style!!!
Hugs are marks of intimacy, and help build feelings of trust and safety. This feeling lingers long atter the hug, and can promote open and honest communication. Hugs also boost oxytocin and serotonin levels instantly, to elevate mood and happiness!
Towards the end of the video, catch the teenagers outside my place mimicking the hug! I love it!!!