Runtastic FRIGID

01/21/2026

We love Great Harvest Bread Co. - Provo bread! 😋 Get some after your run or plunge on Saturday!

Thanks to Great Harvest Bread Co. - Provo for their delicious, made-from-scratch bread that we will be serving to all FRIGID runners and plungers this Saturday!

After the event, stop by their Provo location to warm up and refuel after the event with some amazing food at University Pkwy & 200W. See you Saturday!

❄️ Runtastic FRIGID 5K & PENGUIN PLUNGE
CHARITY:
January 24 | Provo, Utah
5K | Penguin Plunge

01/09/2026

❄️ Penguins LOVE FRIGID 🧊

01/04/2026

Check out this swag! Register to run and plunge FRIGID! https://runtasticevents.com/races/frigid-5k/

12/12/2025

12 Days of Christmas giveaways starts today!

TODAY starts the 1st Day of our 12 DAYS OF CHRISTMAS Giveaways! 🎄🎅🏼🌟

The elves at Runtastic HQ have been busy working on our 12 Days of Christmas Giveaways that you will surely be jolly about!

Each morning from December 12 through December 23, you can enter to win entries into each one of our 2026 races, a Trilogy Package (3 - 2026 Half Marathons), or an entry into our inaugural Utah City race April 11, 2026! Plus, you’ll also win some serious SWAG from our participating sponsors!

The contest will run each day until midnight and the winner(s) will be announced the following morning, along with the next day’s giveaways!

To participate in the 12 Days of Christmas contest, you’ll need to FOLLOW our Runtastic Events accounts on Facebook or Instagram (or both if you want double chances to win), FOLLOW that day’s participating sponsor’s account, and comment with that day’s contest instructions.

Check back here soon for our first giveaway Friday morning! ☀️

01/23/2025

In case you’ve missed it, we’ve got a new course! Who’s gonna make the new Top 10 on the Leaderboard?! 👀🥶

❄️ NEW YEAR, NEW COURSE! ❄️

A new course means all new course records to set!

Get ready to kick off your year with the Runtastic FRIGID 5K! Check out our new, beautiful, fast, and fun 2025 course that includes the new Provo Delta River Trailhead.

Whether you’re chasing a PR, striving to get on the Top 10 Leaderboard, or just looking for a fun way to beat the winter running blues, this event has it all!

✅ Start & Finish at Utah Lake State Park 🏁

✅ NEW Course: Scenic paved trail with breathtaking views of Utah Lake and the surrounding mountains. 🏔️

✅ Penguin Plunge 🐧 The fun doesn’t stop at the finish line—dare to take the Penguin Plunge and make this winter race one you won’t forget! 🥶

❄️FRIGID 5K & PENGUIN PLUNGE
January 25 | Provo
5K | Penguin Plunge

BENEFITING CHARITY:

01/23/2025

2 MORE DAYS! 🥶 Double-dare all your friends to join you: https://runtasticevents.com/races/frigid-5k/

01/14/2025

Sign up to volunteer to help your fellow runners as well the amazingly great (and fast!) kids who are a part of our charity, Wolfpack Running Utah: https://runsignup.com/Race/Volunteer/UT/Provo/RuntasticFrigid5K

05/30/2024

REGISTER & SAVE on Frigid 2025 and these other 3 Beautiful, Fast, and Fun races before the prices go up on Friday, May 31 at Midnight! ⏰

12/23/2023

It’s the UNLIMITED PACKAGE GIVEAWAY! 🎉 Tap on this post to enter Day 12 and our LAST DAY of Giveaways on our FB Runtastic Events page or Instagram! https://www.instagram.com/runtasticevents/

12/23/2023

It’s the TRILOGY GIVEAWAY! Tap on this post to enter Day 11 of our Giveaways on our FB Runtastic Events page or Instagram! https://www.instagram.com/runtasticevents/

12/21/2023

It’s the THANKFUL GIVEAWAY! Tap on this post to enter Day 10 of our Giveaways on our FB Runtastic Events page or Instagram! https://www.instagram.com/runtasticevents/