Spoke and Sole

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Spoke and Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spoke and Sole, Providence, RI.

Spoke and Sole is a dynamic new podcast at the intersection of cycling and running — created for the essential athlete and enthusiasts who refuses to choose just one.

10/08/2026

This isn't just a rear light; it's a Garmin Varia that records video, even in silence. It has modes to record constantly or only when someone approaches. Plus, it acts as a radar, alerting you to approaching cars with changing light colors based on proximity.

10/07/2026

We discussed helmet importance, but many cyclists overlook their true function for aesthetics. Remember, if you crash, it's time for a new one. Think of it like car seats; they have a life cycle.

10/06/2026

Don't get caught in the dark. Visibility is key for running and cycling. Here's a look at essential front and rear lights, including options from Trek and Garmin. Stay safe out there!

10/05/2026

Running, cycling, or any solo sport? A RoadID is crucial. It carries your contact info and health details in case of emergencies. Invaluable for your safety when you're out there alone.

10/05/2026

It's more than just a timepiece. The body battery feature and sleep tracker are incredibly accurate, giving me valuable insights before I even start my workout. It helps me understand my body better.

10/04/2026

Don't get caught unprepared on your bike! Regular bikes often have front and rear reflectors to catch car lights. Knowing how to fix a flat tire is also crucial, turning a potential stranding into a simple repair. Stay safe and be ready!

10/03/2026

Running tubeless tires offers incredible peace of mind, especially on rough terrain. Even with punctures, the sealant fluid often does its job. Regular maintenance, like changing the fluid every few months, ensures you stay worry-free on every ride.

The latest episode is out. We are talking about transition to fall weather and necessary gear.
10/03/2026

The latest episode is out. We are talking about transition to fall weather and necessary gear.

10/03/2026

From a running perspective, the watch does so much more. It lets me know where I am, so I can run how I feel but still get a sense of my location. I can also put training plans directly into the watch.

09/30/2026

While some illnesses like cancer are unavoidable, maintaining an active lifestyle significantly reduces your risk of developing diabetes, high blood pressure, and obesity. Regular running, cycling, and other sports make a real difference.

Address

Providence, RI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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