RIOT AT REBEL

12/20/2019

Amazing event photos taken by Brett Dalton with B. Dalton Pics. Tag your friends and feel free to save/share! Thank you Brett for capturing this awesome day!

12/14/2019

THIS. This was our favorite part of hosting a competition. PRs and amazing performances are cool...but THIS is what it is all about. This is a competitor from a different team (a stranger before this day) on the ground cheering for a fellow athlete in his heat. This is what is magic about CrossFit...the community.

12/13/2019

Podium pictures! Let's hear it for the top three teams in each division.

12/11/2019

We cannot say enough thanks to these two gentlemen for the amazing programming provided for Riot. Additionally, huge thank you for letting us borrow some rowers, day of help judging and announcing, and mentorship and advice leading up to the comp. If you are an athlete that doesn't know about , give their page a like. This is a comp we can assure you, you don't want to miss.

12/09/2019

Riot at Rebel year one is in the books. Thank you so much to everyone who came out and competed or spectated. We loved the energy you all brought and it definitely made for an electric environment for the finale.
To our AMAZING volunteers, the day was only a success because of you. There are so many moving parts to a competition, and this group made sure everything was taken care of and with smiles on their faces. We were told multiple times that we have the friendliest people. We ❤ our Herd.

We can't wait for next year! Or maybe a summer sequel? 🙃

12/07/2019

Final workout heats.

12/07/2019

Results will be posted here:

Riot at Rebel - Rebel Herd Crossfit - Triib.com

12/03/2019

Heat times/lane assignments for WODs 1, 2, & 3. We will reheat for WOD 4...the finale!

12/03/2019

Schedule for Saturday. Heats coming soon!

12/02/2019

Last minute spot opened up in the RX division. Who wants it? Send us a message!

12/01/2019

And WOD 1 is posted! Anyone going to be doing a movement for the first time?!

12/01/2019

For Time: 10-Minute Time Cap

10 Single Arm Alternating Synchro DB Burpee Sn**ch - (1,2)
20 Echo Bike Calories
30 Single Arm DB Thrusters - (5,5)
*40 DU’s - Each Athlete
30 Single Arm DB Thrusters - (5,5)
20 Echo Bike Calories
10 Single Arm Alternating Synchro DB Burpee Sn**ch - (1,2)

RX - 70/50
Intermediate - 50/35
Scaled - 35/25 and Jumps Over DB

Programming provided by Midwestern Built Strength & Conditioning .