River City Row & Lift

10/07/2026

Let's get this day started!

09/24/2026

CrossFit 1825 River City CrossFit 309 Fitness Wink's Iron Lot come test your strength and endurance for a great local cause!!

Join CREW309 on Halloween morning for Power Hour! Your team will have one hour to row as many meters as possible relay style🥵There will prizes and even a costume contest! 🔗Link in bio

09/19/2026

Patty and I finished the Hyrox Simulation event as a 2 person relay in about 1:22! Thank you The Yard Peoria and The House Barbell Club for putting on a great challenging event!

09/11/2026

So excited to represent! Hopefully I survive 😆.

A HUGE THANK YOU to these gyms, helping us cultivate community over competition!!

one more day to register!! REGISTRATION LINK IS IN OUR BIO! 🤘🏽 or comment HYROX for the link to be sent to you!

09/09/2026

I'm in as my first Hyrox event! Anyone else going to join me?

09/03/2026

So honored that my Cancer Recovery by Empowering Women ladies celebrated me on my birthday! Blessed that I get to work with them 2 nights a week to help them build strength for rowing performance and life quality!

05/22/2026

Time for four row erg Friday!

05/20/2026

Workouts outside just hit different!

04/14/2026

Hanging out at the in Peoria for their Wellbeing fair!

03/14/2026

PSA. Again please be careful taking fitness advice from any form of AI. Not sure what they have this guy attempting, but it looks like he's going to feel it for quite some time.

If you need real fitness advice don't hesitate to reach out!