Meshugge CrossFit Summer Melee Team Competition

04/29/2025

Hello, Unfortunately we are having to cancel this event this year. If you have any questions please feel free to message us or send us an Email at [email protected]

Send a message to learn more

04/11/2025

🚨𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐓𝐎𝐃𝐀𝐘🚨
The 2025 Meshugge CrossFit Summer Melee is coming to The J, May 17. There are still limited spots available for this popular fitness competition. Gather your team and sign up now!

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07/31/2024

Hey guys! Photos are in from Saturday. Huge shout out and thanks to our photographer Ryan Bruce and Element 35 for taking picture and getting them back so quickly!!

Check them out link below to get your pictures!

07/27/2024

Come check out sponsors Maximized Nutrition & Supplement Superstores

07/26/2024

We are so pumped to have Supplement Super Stores back at the Summer Melee again! Make sure to check out the S2 crew to try out new post and pre WOD supplements to help you compete!

07/25/2024

Make sure to stop by and say hi to our friends from Maximized Nutrition this Saturday at the Summer Melee! These guys are among some of the best nutrition coaches in the world and will be raffling off a free month of nutrition coaching!

07/20/2024

FINAL WOD ANNOUNCEMENT:

Teams will complete 40 M/F synchronized overhead squats (OHS). Teammates can swap and change as often as they would like, as long as the pairs are M/F. At the completion of the OHS, any two teammates jump in the pool for the 100m partner swim.
Both teammates must complete the swim and be completely out of the pool before the team begins the 30 M/F synchro OHS. Then, any two teammates jump in the pool to swim 100m.
Both teammates must complete the swim and be completely out of the pool before the team begins the 20 M/F synchro OHS. Then, all four teammates complete a swim 50m. All four teammates must be completely out of the pool for time to stop.

*Synchronization of OHS will be at the top of the movement when both athletes have reached full extension of legs and hips.
*Barbell weight change can occur during the 100m swim.

Note: If the team does not complete reps or the swim within the 12-min time cap. 1 second for every rep, 15 seconds for every 1/3 of pool not finished and 2 seconds for every athlete that did not exit the pool, will be added to the time.

Weight:
Intermediate: 75/55 - 95/65 - 115/75
Scaled: 45/35 - 65/45 - 75/55

07/20/2024

WOD ANNOUNCEMENT:

Teams will split into male and female pairs. Pair A will start the first round buy-in of the chipper movements. The max rep unbroken T2B, each teammate has 1 attempt to do as many reps as possible before dropping from the rig. After both teammates complete their attempts, pair B begins the next round of the buy-in chipper, ending with max rep T2B. Alternate pairs each round until the 18 minute clock ends.

NOTE: If an athlete is "no rep'd" they may continue to hang on the bar and continue to attempt reps. The set is finished once the athlete has dropped from the bar.

Weight / Skill:
- Intermediate: Synchro chest to bar; KB 53/35, T2B
- Scaled: Synchro ring row; KB 44/26; Synchro knees to 90

07/15/2024

WOD ANNOUNCEMENT:

15 min Clock:
- M/M 1RM Sn**ch
- F/F 1RM Clean & Jerk

Before the clock starts, teams can have bars preloaded with their opening weight. All teammates may help change weights. The weight can go up or down, but the lifter must announce their weight to the judge prior to the lift. The hang sn**ch/Hang C&J can be squat, power, or split.

At the 7 minute mark there is a 1 minute transition before the Females begin the 1RM hang clean and jerk.

Score A = combined heaviest hang sn**ch completed by each teammate.
Score B = combined heaviest hang C&J completed by each teammate.

07/15/2024

WOD ANNOUNCEMENT:

For time: 12 min cap
- Assault bike
- AMRAP 50m swim

The team will complete the required calories sharing the load between the entire team however the team decides. After the total calories are completed, the team moves into the second part of the workout as an AMRAP with the remaining time left on the clock.

Calories:
Intermediate = 200
Scaled = 150

Score A = Time Calories completed
Score B = Total reps of swim