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Rising Morning Star

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United States
Orland Park, IL
Rising Morning Star

Community of Palos Fitness members staying in touch with information about any sport event, classes and educative health for well being, body and mind.

12/02/2021

01/03/2021

https://youtu.be/MASRvOPXhZM

Qi Gong is known as the art of preventing disease and prolonging life. This simple, easy-to-follow Qi Gong routine for seniors will help you energize your bo...

12/06/2020

10/02/2020

Have you ever heard of Qigong? Qigong is an ancient practice of breathing and movement that can help people improve their willpower. Read this article to learn more about Qigong and how it can elevate your life.

View the article here: https://www.spiritsciencecentral.com/blog/how-qigong-can-help-strengthen-willpower

09/14/2020

MS Chair Yoga Your Step-By-Step Guide: 25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive

08/08/2020

AUTUMN IN THE PARK FESTIVAL 2020 has been CANCELLED. We look forward to seeing you next year on September 17th and 18th for the 2021 Autumn In The Park Festival.

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