Flourish

Flourish We are a collaborative venue - a room of possibility - a place to teach, to lead, to facilitate - a blank canvas ready to be a way for you to share.

09/09/2026

Crystal Wellness & Healing with .repost
・・・
HARVEST THE VISION

Cultivating What Matters Most

Saturday, September 26, 2026

Welcome Tea & Reflection | 12:30 PM

Creative Experience | 1:00–3:00 PM

The Art Nest
2106 Great Neck Square
Virginia Beach, VA 23454

The harvest season invites us to pause and reflect on what is growing in our lives.

Through guided reflection, intuitive art, and vision mapping, you’ll explore what is taking root, what deserves your attention, and what you are intentionally cultivating for the season ahead.

This creative healing experience offers an opportunity to reconnect with your inner wisdom while bringing greater clarity to the dreams, goals, and intentions that matter most.

You Will Experience

• Guided Meditation & Reflection

• Visioning & Intention Setting

• Mixed-Media Vision Mapping

• Gentle Energy Healing

• Creative Exploration

Reflection

What am I creating?

Regular Registration
$60

At checkout, select Bring a Friend & Save and receive $20 off $100 for 2 spots!

No artistic experience necessary.
All materials provided.

Space is intentionally limited to create a more personal and meaningful experience.

Gabrielle Gerard-Jenks with .repost・・・Looking forward to teaching and sharing - Hybrid Training - meaning on line or i...
08/15/2026

Gabrielle Gerard-Jenks with .repost
・・・
Looking forward to teaching and sharing - Hybrid Training - meaning on line or in person options -
Online Learning + In-Person Immersion Weekends
Early Bird Pricing option ends Aug 16 -
Reach out for inquiries
Some participants join to deepen their personal practice and meditation. Others feel called to begin sharing restorative breath practices with students through small groups, workshops, or foundational individual sessions, integrating these approaches naturally into their existing teaching or therapeutic work.

September 14 - December 9, 2026

Early bird pricing ends Aug 15

Online Training Platform Opens
September 14
Enjoy three weeks of self-paced preparation before the first immersion weekend.

In-Person Immersion Weekends
Flourish Yoga Studio
Norfolk, Virginia

October 3-4
November 7-8
December 5-6

Live streaming available for those unable to travel

Live Weekend Schedule
Saturdays & Sundays
10:00 am – 3:00 pm ET

Faculty

Lead Teacher
Gabrielle Gerard-Jenks
Master Teacher, Barratt Breath Institute

Curious and have questions feel free to DM me

https://www.barrattbreathinstitute.com/restorative-breathwork-foundation

Gabrielle Gerard-Jenks with .repost・・・The next Breathwork circleSaturday, August 110:00 AM – 12:00 PMFlourish Yoga Stu...
07/26/2026

Gabrielle Gerard-Jenks with .repost
・・・
The next Breathwork circle
Saturday, August 1
10:00 AM – 12:00 PM
Flourish Yoga Studio
Investment: $28

“Sometimes everything has to be inscribed across the heavens so you can find the one line already written inside you.”
— David Whyte

A morning of Somatic Breathwork, embodied presence, and non-dual meditation.
Together we’ll explore the intelligence of the body and the subtle field of awareness in which the body is held.
An invitation to slow down, soften, and listen for what has been quietly waiting beneath the noise.
I hope you’ll join us.
Exploring the intelligence of the body and the subtle field of awareness in which the body is held.

Presence changes the field. And when the field changes, new possibilities can emerge. Breathwork

We are so honored to host this new offering in our little space 💚 Starting this month 💫 Sunday July 19th 10am 💗
07/07/2026

We are so honored to host this new offering in our little space 💚 Starting this month 💫 Sunday July 19th 10am 💗

05/18/2026

Let us tell you about how busy Sundays are in here! The Sunday Funday Mobility Blend with ☕️ 🐍 🪩 and then the pure fire of this group 🍀 ❤️‍🔥

We are always humbled by the beauty that grows in our space 🌱 💚 with .repost・・・Happy 8 year anniversary to my first 20...
03/20/2026

We are always humbled by the beauty that grows in our space 🌱 💚
with .repost
・・・
Happy 8 year anniversary to my first 200hr yoga teacher training and wedding anniversary to some of my favorite people! I remember what a grounded whirlwind it was to attend early-morning YTT graduation (thank you for accommodating my schedule 🥹) and then a dreamy woodland wedding 1000 miles away, the same day. ✨🌲

While I’m present-day processing big, heavy things (personal, national, global, there is SO MUCH going on) it felt really good to pause and re-experience these memories. All of these photos are from this day, 8 years ago.
So much has changed, but the support and love represented in these photos remains strong, evolving, adaptive, and valuable beyond words.

Photos include:
graduation ceremony with & .dianemalaspina at

The only things necessary for my favorite kind of wedding: a backpack and hiking boots (the perfect ones I still haven’t let go of just saying 😘)

My airport driver and personal chef

A stranger I befriended at the airport bc we liked each others books

Two of my favorite humans, who have been best friends since long before I knew them. One groom , one officiant .
The glowing couple.
Endless gratitude 💖

with .repost・・・👉🏾 Community Yoga Workshop 👈🏾 I am so excited to announce ‘Yoga Props 101’ A beginner friendly yin cla...
03/09/2026

with .repost
・・・
👉🏾 Community Yoga Workshop 👈🏾

I am so excited to announce ‘Yoga Props 101’

A beginner friendly yin class + workshop where we’ll break down how to actually use your yoga props to support and enhance your practice - not avoid them 😉

🗓 Wednesday, March 25th
⏰ 6:00pm
📍 Flourish, Norfolk
💛 Donation based - pay what you can
🔗 Link in bio

Blocks, straps, bolsters & more....they’re not “cheats” - they’re tools for alignment, strength, and confidence. Come learn, explore, and feel more at home on your mat. Herbal tea provided!

Tag a beginner bestie + save your spot 🤍

02/22/2026

with .repost
・・・
As a chronic overthinker and perfectionist, not doing anything can feel like torture. How will I get my praise if I can’t concretely show the results of my efforts?

Sound says “be here, do nothing, receive.” Sound says “I’ll hold it with you even if there’s resistance.” Sound says “let me move while you rest in stillness.” Sound says “can you let it (grief, joy, anger, tenderness) be here and that be enough?”

If you’re looking for a place to just be, maybe you’ll consider joining me and some tender friends in practice very soon!

📅 Wednesday, Feb 25, 2026
🕚 7 PM - 8:00 PM EST
📍 Flourish on Colley ()
✨Donation-Based✨
**REGISTRATION REQUIRED**

Comment “MOVE” for the registration link in ya DMs


𝗚𝗶𝗿𝗹, 𝗜 𝗡𝗲𝗲𝗱𝗲𝗱 𝗧𝗵𝗶𝘀: 𝗬𝗼𝗴𝗮 + 𝗠𝗮𝘁𝗰𝗵𝗮 𝗦𝗼𝗰𝗶𝗮𝗹⁣⁣Girl, I Needed This is a women-centered community creating intentional social...
02/22/2026

𝗚𝗶𝗿𝗹, 𝗜 𝗡𝗲𝗲𝗱𝗲𝗱 𝗧𝗵𝗶𝘀: 𝗬𝗼𝗴𝗮 + 𝗠𝗮𝘁𝗰𝗵𝗮 𝗦𝗼𝗰𝗶𝗮𝗹⁣
⁣
Girl, I Needed This is a women-centered community creating intentional social and wellness experiences designed to help women connect, slow down, and feel supported—especially those attending solo or navigating new seasons of life.⁣
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The Yoga + Matcha Social is a calming, community-focused wellness gathering led by Chakieta Dickson of NeoSoul Yoga. Guests will enjoy a grounding yoga flow followed by time to relax, connect, and enjoy matcha in a welcoming, low-pressure environment.⁣
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This event blends movement, mindfulness, and meaningful connection, offering women a chance to reset, meet new people, and pour into themselves.⁣
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Event Includes⁣
• 45-minute guided yoga session⁣
• Post-class matcha + light mingling⁣
• Conversation-friendly, supportive atmosphere⁣
• Open to all levels

🫖💞 Contact for more information 💚🧘🏾‍♀️

A tender and warm sound ceremony last night with Ce’ara 💛🤍
01/06/2026

A tender and warm sound ceremony last night with Ce’ara 💛🤍

Address

809 Brandon Avenue, Suite 210
Norfolk, VA
23517

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