The 615 Throwdown

11/20/2025

Now that the chalk dust has settled, we just want to say thank you! Thank you to all of your athletes for coming out putting on one heck of a show. Thank you to all the spectators for coming and keeping the good vibes up. Thank you to all of our judges in volunteers, this is all impossible without you. And thank you too one hell of a cameraman, .darms

Stay tuned for the next one

Picture link in bio

11/15/2025

The stage is set!

11/14/2025

11/05/2025

Last Call!

Registration closes in 3 Days

Rx Men: 2 Spots Left
Int Men: 2 Spots Left
Int Female: 1 Spot Left
Scaled Female: 2 Spots Left

Let’s get it!

10/23/2025

Shoutout to some of our sponsors! Thank you for contributing to our athlete bags and prizes!
co Provides functional gear for functional athletes. Helping you destroy your PRs, not your body. Get weightlifting belts, knee sleeves, wrist bands, and more!

Paleo, Keto, & Whole 30 approved meals. Weekly menus for order with new options each week, delivered in Nashville and surrounding areas!

Restoring health through hydration. A sugar free electrolyte drink mix, in grab and go packaging, with everything you need & nothing you don’t!

- In a pinch for time? This refreshing wipe allows you to stay klean and smelling fresh, all without the shower. Throw these convenient sized packs of refreshing wipes in any bag for easy access wherever you go. Wipe all the grime and sweat off quickly, and get on with your day.

10/22/2025

Athletes, we are just under one month out from the big day! Couldn’t be more excited to host The Weekend Warrior at

Registration will end on November 7, any updates to shirt sizes or division changes will need to be made by then. As the event gets closer, we will have more info about game day, including heats and schedule. See you all next month, happy training!

10/15/2025

We are 30 Days out from the next Weekend Warrior event!
Join us November 15th at CrossFit Nolensville for the ultimate test of grit.
All workouts are posted on our website, with a few spots still available!
Link to register in BIO
— Sponsor Shout out:co




📷cred

10/01/2025

The Weekend Warriors: where we leave it all on the competition floor 🏋️🔥
We are 45 Days out from the next Weekend Warrior event!
Join us November 15th at CrossFit Nolensville for the ultimate test of grit.
All workouts are posted on our website, with a few spots still available!
Link to register in BIO
— Sponsor Shout out:co




📷cred

09/29/2025

Workout #4

Last released workout for the Weekend Warrior!

Standards and details on the website

Happy Training!

09/27/2025

Workout #3

Standards and additional details listed on the website

Happy Training!

09/23/2025

Calling all Weekend Warriors!

Come join us on November 15th at CrossFit Nolensville for the Fall edition of our Weekend Warrior Throwdown!

Individual Competition
RX/Intermediate/Scaled
4 Workouts - runs 9-3pm
Sponsor Prize Packs for all Winners

09/23/2025

Calling all Weekend Warriors!

Come join us on November 16that CrossFit Nolensville for the Fall edition of our Weekend Warrior Throwdown!

Individual Competition
RX/Intermediate/Scaled
4 Workouts - runs 9-3pm
Sponsor Prize Packs for all Winners