Talk Therapy Stories + Open Mic

12/16/2021

01/26/2017

Top 10 free and affordable mental health and counseling resources: http://lifehac.kr/250Uhkj - Thanks, Lifehacker

This week’s roundup isn’t so much a top 10, since this isn’t ranked, and there’s way more than we can cover, but here are ten of our favorite mental health resources to keep handy for you or someone you love who may need someone to talk to, whatever the reason.

01/25/2017

How to Help a Partner Dealing With Depression: http://bit.ly/1qPI4JI - Thanks, Greatist

These five methods helped my partner and I save—and strengthen—our relationship.

01/24/2017

Feeling Overwhelmed? Remember "RAIN" http://buff.ly/2fDeYdd - Thanks, Mindful.org

Four steps to stop being so hard on ourselves.

01/23/2017

Why it's difficult to meditate with anxiety http://buff.ly/2fz0j27 - Thanks, Mindful.org

For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.

01/22/2017

Thanks, The New York Times - http://nymag.com/thecut/2016/11/25-famous-women-on-dealing-with-anxiety-and-depression.html?mid=twitter_scienceofus

Advice from Kerry Washington, J.K. Rowling, and more.

01/21/2017

A groundbreaking treatment for depression is about to reach a whole new level http://buff.ly/2fZnWkC - Thanks, Mindful.org

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.

01/20/2017

Selena Gomez's American Music Awards Speech: Why Does Strike Young Adults? http://dlvr.it/Mkdzy8 - LiveScience

"I was absolutely broken inside," Gomez said when she accepted her award for Favorite Female Artist – Pop/Rock.

01/19/2017

12 Ways Successful People Handle Toxic People - Thanks, SUCCESS Magazine http://www.success.com/article/12-ways-successful-people-handle-toxic-people

The important thing to remember is that you are in control of far more than you realize.

01/18/2017

Thanks, Greatist - Depression Messed With My S*x Life, and Here's Exactly What I Did About It: http://bit.ly/2ejFS9W

Taking meds for depression doesn't mean you can't have a fire s*x life. Here's what worked for me.

01/17/2017

Thanks, PsyBlog - Breathing Technique That Fights Major Depression https://t.co/XAoQbCvj6K

Breathing technique can reduce the stress hormones in the central nervous system.

01/16/2017

Living with depression: a reading list https://t.co/1JGYS*xsDT - Thanks Longreads

“We read to know that we are not alone,” so sayeth C.S. Lewis, via William Nicholson. I want you to know that this holiday season, you are not alone.