Amelia Garcia - GAINZ N GX

04/27/2026

Life is perspective ☀️ 🌕 🪞 ⭐️ 🌌

Find the beauty in everything.

04/27/2026

Life is how you see it. How you feel it, how you spread it.

04/04/2026

03/25/2026

03/02/2026

02/17/2026

Oh Monday, why are you so heavy? 🙃

Here's a little something that you can do revive your heart space.

Enjoy!🥰

-A

12/30/2025

🥳What a year it has been! Time focus on the positives, acknowledge the setbacks, celebrate the victories, and aim for continued self-growth and progress in 2026.

Join me!🫶Online 🧘‍♀️
New Year Intention Yoga Flow 2026
January 1, 2026
12:00pm Mountain Time

Have you wanted to start understanding more about your own personal growth, awareness, and healing? It starts here!

We will integrate somatic principles to foster personal awareness, empowerment, and self-growth; encouraging participants to broaden, explore, and develop a distinctive flow that invigorates them.

Start creating your next chapter, filled with joy, gratitude, and acceptance from within. 🤍🩷

Free to my online members and family, otherwise $5 to join.

I purposely make all my services affordable.
Self-care should be a daily gift to yourself and I want to teach people how to do that without the hassle. Stay home, get comfy, and get happy. 😁

https://www.gainz.online/event-details/new-year-celebration-flow

What a year it's been! Let's reflect on the positives, accept defeats celebrate the wins, and set an intention to continue self-growth and progress in 2026.

12/17/2025

My daughter and I have been painting for each other. When it gets cold outside, we create our own ways of entertainment.

Dancing 💃
karaoke 🎤
Art 🖼️
Games 🎯
Baking 🍪

The winter is refreshing when it’s spent doing things we love with those we love. A time to slow down, rest, and rejuvenate.

The days are short, dark, and cold 🥶
The heart is full and warm 🥰

12/10/2025

It’s LIVE!

🕉️ 🌈 💫

Somatic Healing Series 1 - Learning the Foundation Somatic Healing uses breath, grounding, and resourcing to unlock hidden trauma/tension in the

11/17/2025

It's getting so close, but the last part will be fun to create.

About 10 more videos to go and Somatic Series #1 will be ready!🥳

Somatic practice does take time to develop, but the discoveries are life-changing. A calm and balanced nervous system promotes optimal health.

This will be a self-paced course to allow everyone their own process time. Side effects will be increased joy, empowerment, and calm in the storm. ☄️🌈

11/10/2025

Excited for this weekend! 🎉🥳😎

Raffling off 4 somatic sessions (or PT) with me, and this wellness basket for the Meridian High School Wrestling auction.

So many fun goodies ⭐️ 💎 🌈

Join us at Maddies this Saturday 🥰