CFNL Barbell Bash

06/09/2017

Keep your calendars open for Saturday September 16th, the CrossFit New Lenox Barbell Bash is going down! Coed teams of two people, rx and scaled! More details and event page coming soon!

04/13/2017

New trophies for the next event! Dates and movement standards will be released soon!

06/30/2016

Schedule for Saturday.

06/30/2016

Here is a link for how to lift heavy sandbags properly. May also be carried on the shoulder. https://youtu.be/-PeEA02CXzc

This is a technique vid for my friend Greg who is organizing a strongman competition at CF Resonate on the island of Tasmania.One of the event is the sandbag...

06/30/2016

Discounted spectator passes. $10 using this link or $15 at door

IFBB Pro and NPC Tim Gardner Chicago Extravaganza

06/01/2016

First Wod will be released on Monday June 13th!

https://www.eventbrite.com/e/fit-and-flex-barbell-bash-hosted-by-cf-new-lenox-tickets-24412542572

Welcome to the 2016 Fit and Flex Barbell Bash! This event will taking place at the Tinely Park expo center during the 2nd annual Fit and Flex Expo. There will be vendors on site as well as a physique competition, strongman event, and powerlifting meet all under the same roof! ThIs will be a two pe...

04/12/2016

Movement Standards. For questions contact Jared at [email protected].