The Mindfulness Movement

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Licensed Teacher & Kids Mindfulness Educator 🧘‍♀️
Yoga, movement & SEL for kids, families & schools
Digital resources for teachers in 20+ countries
📍 Twin Cities, MN | Shop & programs below ↓

05/28/2026

The Mindfulness Movement
📍New Brighton, MN

Summer is here and we are SO ready! ☀️

We've packed June with small-group, trauma-informed yoga and mindfulness experiences for every age, toddlers all the way to teens and adults.

Every program is intentionally small so every child feels seen, supported, and successful.

Here's what's open for registration in New Brighton & the Twin Cities:

🧸 Imagination Takes Flight Camp — Wed June 10 | 9:05–11:55 AM | K–6
🎤 Pop Star Power Camp — June 15–18 | 1–4 PM | K–6
💙 Bluey's Summer Adventure — Tue June 23 | 9:30–10:30 AM | Ages 2.5–5 + caregiver
🦸 Superpower Yoga Camp — Wed June 24 | 9:05–11:55 AM | K–6
🌿 Zen Zone Mindfulness Camp — June 29–July 2 | 9 AM–12 PM | Grades 6–12
🧘 Kids Yoga Club — Tuesdays June 2, 9, 16 & 23 | 5:05–5:55 PM | Pre-K–5
☀️ Mindful Mornings Patio Yoga — Sat June 13 | 9:15–10:05 AM | Adults | Shoreview

👫 Register with a friend and you BOTH save $10 — use code FRIEND10 at checkout.

⚠️ All programs are small-group and spots fill fast.

🔗 Drop a comment or DM us to get the registration link sent directly to you!

Hey Roseville parents! 👋If your kid loves music, dancing, or just needs to MOVE this summer, we have a camp for them.🌟 P...
05/27/2026

Hey Roseville parents! 👋

If your kid loves music, dancing, or just needs to MOVE this summer, we have a camp for them.

🌟 Pop-Star Power: Creative Movement Confidence Academy
offered in partnership with Roseville Community Education
Starts June 15
Grades K–6
Monday–Thursday

It's a Monday-Thursday afternoon camp blending K-Pop inspired dance, kids yoga, mindful movement, and self-expression crafts. The whole vibe is: high energy, confidence-building, and genuinely fun! Not just "structured activity."

Perfect for kids who:
✅ Love music and movement
✅ Could use a confidence boost
✅ Have big energy that needs a healthy outlet
✅ Tend to feel anxious in new situations (we do a LOT of mindfulness tools)

Spots are limited and many are already taken, would love to fill this with Roseville kids! 🎤 ✨

Drop a 💖 if you want the link, or comment with questions and I'll get right back to you! 👇

Hi families! 😊Can I tell you what I notice most after the first class?Kids who walked in a little nervous… leaving with ...
05/27/2026

Hi families! 😊

Can I tell you what I notice most after the first class?

Kids who walked in a little nervous… leaving with a new friend.

That's what this space is designed for. Small group, familiar faces, a place where your child gets to move, breathe, and just be a kid — without the pressure of competition or performance.

We have a few spots left in our Tuesday evening session at the New Brighton Community Center, and I'd love to fill them with kids who need exactly this kind of space.

📅 New Session Starts this Tuesday, June 2nd | 5:05–5:55 PM
📍 New Brighton Community Center
💛 Ages Pre-K–5th grade

👯 Bring a friend — use code FRIEND10 and you each save $10

Comment KIDS and I'll send you the details directly! 🩷

05/27/2026

Most people see the class…
but not what actually goes into making it so magical 💗

I’ve sold out 3 Puppy Yoga camps this year —
and for the last one, I had to add more spots THREE different times.

A mom even called me the night before asking if I could fit in just one more child 😭🐶

But here’s what most people don’t see…

Before a single child walks in, every part of the experience is intentionally planned:

✨ kids yoga games that build confidence
✨ mindfulness activities that support emotional regulation
✨ movement that keeps kids engaged the entire time

Because the truth is…
if kids get bored, they don’t come back.

And if you’re a teacher — you already know how much time this takes!

That’s exactly why I turned everything I use into a done-for-you kids yoga & mindfulness camp bundle 💗

👇 Comment PUPPY and I’ll send you the link

📍 New Brighton Community Center
👧 Kids Yoga Camps | Mindfulness | SEL

05/23/2026

This looks like art… but it’s actually mindfulness 💗

One of my favorite low-prep activities that helps kids slow down, focus, and feel proud of what they create! ☀️

You can literally feel the calm shift in the room 🥹

I use activities like this in all of my kids yoga classes, camps, and school programs because every child benefits from learning how to reset and regulate their energy 💗

👉 Comment SUN ☀️ and I’ll send it to you!

Not every child thrives in competitive sports…but every child still needs movement, confidence, and a place to belong 💗T...
05/22/2026

Not every child thrives in competitive sports…
but every child still needs movement, confidence, and a place to belong 💗

Today at Puppy Yoga 🐶✨ I helped kids:

• try something new without fear
• laugh, play, and be themselves
• build confidence without even realizing it

And honestly… it had nothing to do with being “good at yoga”

It was:
✔️ no pressure
✔️ small group support
✔️ playful movement
✔️ a space where they could feel successful

This is why I care so much about creating these experiences 💗

Because on a day off of school…
kids don’t need more pressure, they need a place to reset.

✨ I have a few small-group summer camps coming up in New Brighton if you’re looking for something like this for your child.

👇 Comment SUMMER and I’ll send you the details

05/20/2026

Stop overcomplicating kids yoga 💗

The last thing I had time for was planning another “perfect” activity…

My class was:
😵‍💫 chaotic
😴 low energy
🙈 not listening

So I tried something different…

I grabbed a beach ball and stuck yoga poses on it.

That’s it.

And suddenly…

✨ everyone was engaged
✨ kids were laughing
✨ they actually WANTED to participate!

This is now one of my go-to activities when I need something that works FAST 🙌

I even made a done-for-you version so you don’t have to prep anything 👀

👇
Comment BEACH and I’ll send it to you 💗

(save this for summer camps, classrooms, and those “nothing is working” days ☀️)

❌ Stop overcomplicating kids yoga… this is what actually works!I’ve taught thousands of kids yoga classes…and this is on...
05/19/2026

❌ Stop overcomplicating kids yoga… this is what actually works!

I’ve taught thousands of kids yoga classes…
and this is one of those activities that instantly changes the energy of the room.

No prep.
Or stress!
No forcing kids to participate.

Just… a beach ball 🏖️

Here’s how it works 👇
✔ Toss the ball
✔ Whatever your thumb lands on…(or is closest to)
✔ That’s the pose you do!

That’s it and kids LOVE this game!

This is my go-to when:
😵‍💫 the group feels chaotic
😴 energy is low
🙈 no one is listening

👉 it resets everything FAST 💗

I also made this into a full done-for-you bundle so you don’t have to prep anything:

✔ printable yoga cards
✔ summer yoga games
✔ coloring pages
✔ mindfulness & SEL activities

AND…

✨ peel & stick yoga pose stickers
(so you can skip writing & taping completely 👀)

🏖️ Comment BEACH and I’ll send it to you 💗

(save this for summer camps and classroom days ☀️)

05/18/2026

Most people think I left teaching… but I didn’t. I just stopped doing it the broken way 💕

I used to teach 7–10 classes a day.
I was completely burnt out, overstimulated, and still struggling financially.

And I remember thinking…
this cannot be what teaching is supposed to feel like. 😭

So I built something different.

Now I run a mobile yoga and mindfulness business for kids
and I’ve replaced my teaching income while actually protecting my mental health.

If you’re a teacher feeling exhausted right now…
you’re not alone 💓

And you’re not stuck!

✨ There are alternative paths in education
✨ There are flexible ways to teach
✨ There are ways to build something of your own

If you want to see how I did it…

👇 Comment MOBILE and I’ll send you my free guide ✨🫶

Most parents think their child is “not listening”…but that’s not what’s actually happening.After a full day of school, k...
05/18/2026

Most parents think their child is “not listening”…
but that’s not what’s actually happening.

After a full day of school, kids are:
• Sitting still
• Following directions
• Managing emotions all day

So when they get home…
💥 meltdowns
💥 shutdowns
💥 “I can’t calm down”

It’s not bad behavior...
It’s overwhelm.

The truth is, kids aren’t just born knowing how to calm down.

Emotional regulation is a skill… and it can be taught.

If your child struggles after school, I can send you
3 simple calming tools that actually work 💖

Just comment CALM and I’ll message you

I also run small group kids yoga & mindfulness classes in
Shoreview & New Brighton if you’re local and want your child to practice these skills in a supportive environment.

Comment CALM and I’ll send you the tools 💞
(Local parents—I can also send class info!)

This 1 activity does more than you think.I hear kids say it all the time:“I can’t do it.”But what’s really powerful is w...
05/16/2026

This 1 activity does more than you think.

I hear kids say it all the time:
“I can’t do it.”

But what’s really powerful is what happens next.

The kids who have been coming to my classes for a while don’t even hesitate…

They say:
👉 “Yes you can!!”

And that moment?
That’s not just cute.

That’s a growth mindset in action.

Research shows that kids develop their beliefs about ability from the language they hear every day, especially from adults. When they’re taught that skills can grow with effort, they build more confidence, resilience, and willingness to try.

And if I’m being honest…
I didn’t fully realize this until recently.

I started noticing how many limiting beliefs I grew up around, and how easy it is to unintentionally pass those down.

Things like:
“I’m just not good at that”
“I can’t do that”
“That’s too hard”

So now, I’m really intentional about creating spaces where kids hear something different.

Where they learn:
✨ “I can try”
✨ “I can learn”
✨ “I can grow”

Because confidence isn’t something kids are born with.

It’s something they practice!

And sometimes it starts with something as simple as this.

💕

Comment GROWTH and I’ll send you one of our favorite activities to try at home.

Address

2300 7th St NW
New Brighton, MN
55112-6525

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