The MHE Conference

The MHE Conference The Ultimate Conference for Youth Athletes and Dancers, their parents, and coaches! August 9th!

We are the ones who our students come to for support! It’s so important we learn how we can be there for them. Whether t...
08/07/2025

We are the ones who our students come to for support!
It’s so important we learn how we can be there for them. Whether that means shifting how we address injury, mental health, and more! The kids are depending on us!
Will you join us?
Saturday 8/9
10AM-3PM, Bellevue, Nashville TN!
See you there!!

You’ve faced it! Now you can find even more support, at MHE 2025!
08/07/2025

You’ve faced it! Now you can find even more support, at MHE 2025!

Attending the MHE Conference is a powerful addition to your pre-season prep! Learn, grow, improve performance, at MHE Au...
07/03/2025

Attending the MHE Conference is a powerful addition to your pre-season prep!

Learn, grow, improve performance, at MHE August, 2025.

Tickets: www.movehealelevate.com

Lunch INCLUDED in all tickets.
See you there!

So excited to have Kelly Hobbs as another one of our expert speakers. She is a Sports Mental Health Expert and will be t...
06/29/2025

So excited to have Kelly Hobbs as another one of our expert speakers. She is a Sports Mental Health Expert and will be talking about mental training for youth athletes and dancers 💜
Read meow about Kelly below!

Buy tickets through www.movehealelevate.com

Kelly Hobbs is a Certified Mental Performance Consultant (CMPC), holds a Master's Degree in Sport & Performance Psychology, and is a Professional Figure Skaters Association Master Rated Figure Skating Coach and Triple U.S. Figure Skating Gold Medalist.

As a CMPC she offers one-on-one sessions for athletes and works with groups in various sports.

She’s also the creator of Camp Ultraviolet (campultraviolet.com).

Learn more about Kelly at kellyhobbs.com.

Meet Sara MA, MBA!Sara will be joining us for a hands on, break out session at the MHE Conference 2025! She is a mental ...
06/24/2025

Meet Sara MA, MBA!

Sara will be joining us for a hands on, break out session at the MHE Conference 2025! She is a mental health expert who works with high performing children and helps their parents support them!
Read more about Sara below!
Visit movehealelevate.com to buy tickets!!

Mental Health Professional, Speaker, Parent, and Advocate for Student-Athletes
Sara is a practicing Mental Health Professional based in Nashville TN, specializing in work with
high-achieving children, teens, and adults—along with the families who support them. She helps
clients navigate the complex emotional landscape that often comes with big dreams and lofty
goals: anxiety, worry, motivation, expectations, setbacks, success, and self-esteem. With big
dreams come big feelings.
As a mom, a coach, a former senior executive and athlete, Sara brings a deep and personal
understanding of the pressures faced by student-athletes —balancing physical demands, heavy
emotions, and high expectations. She works closely with high achievers and their families to
develop self-compassion, build resilience and improve confidence.
Sara is also passionate about supporting the parents walking alongside their high-performing
kids—helping them navigate their own emotional journey while learning how to best support
their children with empathy, clarity, and care.
Before earning her Master’s in Mental Health Counseling from Wake Forest University, Sara led
teams in senior executive roles at both large, established organizations and start-ups, gaining
firsthand experience with high-stakes performance and pressure.
Sara offers individual, family, and couples therapy as she progresses toward her LPC/MHSP
designation. Known for her warm, approachable style, she creates a safe space for students,
athletes, performers and their families to feel seen, heard, and empowered

Only 2 months till the big day! Get your tickets now at movehealelevate.com.Teachers and coaches get 40% off!! Contact t...
06/09/2025

Only 2 months till the big day! Get your tickets now at movehealelevate.com.
Teachers and coaches get 40% off!! Contact today for more info on this awesome opportunity!!

Meet Zackary, Sports PT speaking in August.I’m so honored to have Zack be a part of the conference this summer! Don’t mi...
05/25/2025

Meet Zackary, Sports PT speaking in August.

I’m so honored to have Zack be a part of the conference this summer! Don’t miss out on this awesome opportunity! Get your tickets today with code EARLYBIRD20 @ movehealelevate.com (link in bio^).
More on Zack below!

Zack Fedorka
DPT, FAAOMPT, CSCS, Cert DN
Zack Fedorka brings over a decade of clinical experience in physical therapy,
specializing in personalized, one-on-one care designed to optimize performance and
recovery. He earned his Doctorate of Physical Therapy (DPT) from the University of
Toledo in 2014 and pursued advanced education through an ABPTRFE-accredited
residency at the Manual Therapy Institute, completing it in 2017. In 2018, Zack became
a Fellow of the American Academy of Orthopaedic Manual Physical Therapists
(FAAOMPT), solidifying his expertise in advanced manual therapy techniques.
In addition to his physical therapy credentials, Zack is a Certified Strength and
Conditioning Specialist (CSCS) and is certified in Personalized Blood Flow Restriction
(BFR) Therapy through Owens Recovery Science. His commitment to staying at the
forefront of innovative care led him to gain certification in Dry Needling through the
American Academy of Manipulative Therapy. He also had the opportunity to serve as
part of the athletic training staff for the Tennessee Titans during the 2019-2020 season,
providing him with unique insights into high-performance sports therapy.

Meet Elizabeth Tilstra PT, DPT! Elizabeth is a Dance PT and is one of our incredible specialists speaking at the MHE con...
05/21/2025

Meet Elizabeth Tilstra PT, DPT!

Elizabeth is a Dance PT and is one of our incredible specialists speaking at the MHE conference this August! Visit our website (Link in BIO) to find out more about attending MHE! And use code EARLYBIRD20 for 20% tix today!
Read more about Elizabeth below:

Elizabeth is a Doctor of Physical Therapy specializing in orthopedics and dance medicine. Elizabeth graduated from Belmont University and continued on to receive her Doctorate in Physical Therapy from the University of Tennessee at Chattanooga, where she completed a physical therapy internship with the Boston Ballet. Elizabeth worked as a clinician at Susan Underwood Physical Therapy for seven years where she had the opportunity to learn from Susan and many other experienced colleagues, setting a foundation for the importance of caring for the individual as a whole. In 2023 Elizabeth transitioned to working full-time as the owner and leading clinician of Tilstra Physical Therapy, her practice based in Franklin, TN. Elizabeth treats a variety of injuries, but especially enjoys treating dancer patients, foot and ankle pathologies, hip pathologies, and patients with hypermobility syndromes.
Prior to completing school, Elizabeth danced professionally with the Nashville Ballet, Joffrey Ballet, and Cincinnati Ballet. Elizabeth is an active member of the International Association of Dance Medicine and Science and is currently one of the official physical therapists for the Nashville Ballet professional company and school. Elizabeth provides physical therapy services and education to dance schools throughout the greater Nashville/Franklin area and beyond.
Elizabeth is also the physical therapy consultant for Barre3 Nashville, helping educate the instructors in anatomy and best practices when it comes to movement. Elizabeth has experience teaching ballet and contemporary dance, and offers dance master classes with an emphasis on anatomy and movement education.
Elizabeth enjoys combining her knowledge of dance with that of kinesiology and physiology to provide dancers with an applicable understanding of the body relating to dance movement and injury prevention.

05/19/2025

The MHE conference is an annual conference for Youth Athletes, Dancers, Parents, and Coaches. As the demands on student athletes and dancers continue to intensify at younger ages the need for more resources and support increases! We strive to create a collective of the best professionals in their field sharing information on safe training, nutrition, sports mental health, injury prevention, and more for all youth who are serious about their sport and actively pursuing a future in dance or sports. Whether your student is a serious ballerina, a high level gymnast or figure skater, or pursuing more traditional sports this conference is for you. MHE is a place where coaches, parents, and students can all learn together to increase longevity and improve performance. Join us this year on August 9th in Nashville TN!

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Nashville, TN
37201-37250

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