Salt Springs Field, Forest & Falls Trail Race

Salt Springs Field, Forest & Falls Trail Race The rugged trail races you know and love in Salt Springs State Park. August 30, 2025. Two choices -- 3.1 miles or 6.2 miles -- both technical.

Run through fields, old-growth forests, along the top of the gorge above the waterfalls. Benefits Salt Springs Park.

Results are up - thank you Falcon Race Timing!
08/31/2025

Results are up - thank you Falcon Race Timing!

50k Overall Results 10k Overall Results 5k Overall Results The rugged trail race you know and love is back for its 13th year, and we’re upping the ante! Participants can […]

Sneak peak of photos for the race yesterday! Huge thank you to Goat Factory Media for always capturing this course and t...
08/31/2025

Sneak peak of photos for the race yesterday! Huge thank you to Goat Factory Media for always capturing this course and the energy so perfectly.

🍩We’re teaming up again with our good friends at Donuts & Ammo to make sure nobody goes hungry after the race.Every runn...
07/14/2025

🍩We’re teaming up again with our good friends at Donuts & Ammo to make sure nobody goes hungry after the race.

Every runner with a bib gets a free donut - any donut you want. Powdered, maple bacon, double chocolate brownie fudge chunk... whatever. We don’t judge.

Will that donut make the pain worth it?
No, definitely not.
But it might help.

Register now! Prices increase July 31:
runsignup.com/saltsprings

👂Do you hear that? It's Salt Springs Trail Races reminding you to register for the race being held on August 30!A course...
06/26/2025

👂Do you hear that?

It's Salt Springs Trail Races reminding you to register for the race being held on August 30!

A course you never forget, and a race that never lets you down. Register today!!

runsignup.com/saltsprings

⏰REGISTRATION CLOSES TODAY!runsignup.com/saltsprings We can't wait to welcome you to Friends of Salt Springs Park tomorr...
08/30/2024

⏰REGISTRATION CLOSES TODAY!

runsignup.com/saltsprings

We can't wait to welcome you to Friends of Salt Springs Park tomorrow. Don't miss out on this years' race: registration closes TODAY. Race day registration is CASH only.

Race day detail emails went out yesterday, with another one going out tomorrow morning, bright and early!

Registration/bib pick up for each race is ONE HOUR prior to its start.

Don't forget to visit Donuts & Ammo after the race for a free donut with bib, and then quench your thirst at Endless Brewing for $1 off pints!

See you tomorrow! 🥳

Like donuts? How about beer or cider? You're in luck! Our friends at Donuts & Ammo are giving away a free donut of any f...
08/25/2024

Like donuts? How about beer or cider? You're in luck! Our friends at Donuts & Ammo are giving away a free donut of any flavor in the case with your race bib! And our friends at Endless Brewing are giving you $1 off any draft pint when you stop by with your bib! Be sure to visit both after the race to quench your thirst and satisfy your sweet tooth!

Salt Springs Trail Race shirt spotted at TAG'S SUMMER STAGE  for Primus and Coheed and Cambria !
08/15/2024

Salt Springs Trail Race shirt spotted at TAG'S SUMMER STAGE for Primus and Coheed and Cambria !

The 5k is a fun, runnable course, that will give you a little taste of everything the park has to offer. It is a beginne...
08/10/2024

The 5k is a fun, runnable course, that will give you a little taste of everything the park has to offer. It is a beginner friendly trail race, but can also test the most hardcore, with about 500 feet of climbing overall, some fast descents, technical single track sections, and some super fast wider trails.

After about a tenth of a mile, you will turn right up your first climb on the Hemlock Trail, merge onto Woodland, ascending about 160 feet in just a quarter mile. After cresting the top, you will wind down to connect with Overlook and head out to the Overlook Trail lot, where you will turn right for a brief run on Buckley Road. You then turn left into the Bunny Trail lot, rip off a short section of the Bunny Trail, pop back out into Buckley, then an immediate left onto the Wetlands Trail, clocking 1 mile just after entering that trail head. Now is your chance to open it up and enjoy a half mile of flat and fast, before coming off Wetlands and a quick left/right onto the Spruce Trail.

The Spruce Trail is your second and last major climb, at about 200 feet of vertical ascent, over a half mile.

When you reach the top of the Spruce Trail Climb, you will have about 1.25 miles to the finish, enjoying mostly flat and down the rest of the way, connecting with the Border Trail, then finishing on the beautiful Silver Creek Trail, before popping out into the main park area and your final sprint to the finish line.

We think this is a great 5k trail course and hope you love it too! What's your favorite part of the 5k?

Address

2305 Salt Springs Road
Montrose, PA
18801

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