Downtown Dash 5K

05/22/2026

Congratulations to our 2026 Downtown Dash Top Finishers!

We loved seeing so many runners out on the course Wednesday, and we want to give a special shoutout to our top 3 men and women finishers!

🥇 Men’s Overall

1. Charlie Hart
2. Axel Daood
3. Joseph Daramay

🥇 Women’s Overall

1. Kristen Reich
2. Jo Novacek
3. Mikaylla Livermore

Thank you to everyone who participated, volunteered, and supported this year’s race!

Drop your race photos and favorite moments in the comments!

05/22/2026

Yesterday’s Downtown Dash 5K was one to remember! With perfect weather, 325 participants, and incredible energy from start to finish, we couldn’t have asked for a better race day.

A huge thank you to our event sponsors, Hines and Taft, along with all of our corporate sponsors, volunteers, and participants who helped make the event such a success.

We’re especially proud to support Appetite For Change, helping build healthier communities through food, wellness, and connection.

Be sure to follow our page for race photos and highlights — and we’ll see you in 2027!

04/29/2026

T-Shirt Sneak Peek 👀
Every year, this is one of the most talked-about parts of the event—and a great way to remember the experience.

Important: The deadline to guarantee your shirt is May 6th. Register today!
www.downtowndash5k.org

04/23/2026

Thinking about the Downtown Dash 5K?

Grab a friend, coworker, or family member and do it together.

People who sign up with someone else are:

More likely to show up
More consistent leading up to race day
And have way more fun doing it

Walk, jog, or run—it doesn’t matter. It’s just better together.

04/20/2026

We’re officially 1 month out from the Downtown Dash 5K on May 20th.

If it’s been on your list, now’s the time to lock it in.

Signing up now means:

You have time to build a simple routine
You’re more likely to stay consistent
You’ll show up feeling ready (not rushed)

Plus—registration deadlines are coming up soon, including the race t-shirt cutoff on May 6.

www.downtowndash5k.org

04/16/2026

Think you don’t have time to train for a 5K?

You might be overthinking it.

Getting ready for the Downtown Dash 5K can be as simple as:

20–30 minutes
3–4 days per week
Walking, jogging, or a mix of both

That’s less time than most workouts—and more than enough to build confidence before race day.

No complicated plan. No long runs required.

Just consistent, simple movement.

www.downtowndash5k.org

04/14/2026

Not planning to run or walk the Downtown Dash 5K this year?

You can still be part of the action.

We’re looking for volunteers to help create an awesome race day experience. It’s a fun, high-energy way to get involved and support the event.

Here are a few ways you can help:

Check-in: Welcome participants and help get them ready to go
T-shirt pickup: Hand out race shirts
Food & water stations: Keep participants fueled and hydrated
Course markers: Help guide runners and walkers along the route

Whether you sign up solo or bring a coworker or group, we’d love to have you join us.

Check out our email here - https://conta.cc/3Oqx4TY

04/10/2026

We’re officially 6 weeks out from the Downtown Dash 5K—and if you’ve been thinking about it, this is your sign to start.

Here’s the good news:
You don’t need to be “in shape” to do a 5K. You just need to begin.

Most people start with:

A walk + short jog intervals
20–30 minutes a few times a week
No pressure on pace

That’s it.

Six weeks is plenty of time to feel more confident, build momentum, and show up ready.

04/09/2026

Spring is finally here—and there’s no better way to enjoy it than training for (and completing!) a 5K.

Whether you're getting back into a routine or looking for something new to work toward, the Downtown Dash 5K is the perfect way to make the most of the season.

Here are 3 reasons why spring + a 5K just makes sense:

1. Built-in motivation
Having a goal on the calendar makes it easier to stay consistent. A 5K gives you something to work toward—and keeps you moving even on busy days.

2. Better weather = better workouts
Longer days, fresh air, and sunshine make it easier (and more enjoyable) to get outside. No treadmill required.

3. It’s more fun with others
Invite coworkers, friends, or family to join you. Training together makes it more social, more motivating, and way more fun.

Whether you walk, jog, or run—this event is for everyone. www.downtowndash5k.org

03/30/2026

🚨 Last call for early bird pricing! 🚨
Prices go up after March 31—now’s the time to sign up for the Downtown Dash 5K.

Grab your spot, save some money, and let’s get moving!
Register today:

5k Run/Walk | Minneapolis, MN | Open to the Public | Hosted by AdvantageHealth Corporation