The Frozen Snot

The Frozen Snot a sadistic mountain epic. come for the pain. stay for the bacon. The 2022 event will be held (again) at Restless Oaks. For more info, click the link above.

By all accounts (or at least the ones we have directly heard), having the event at RO last year was a resounding success! The fantastic folks at Restless Oaks in conjunction with the Frozen Snot team did an amazing job of weatherizing their pavilion (including a kick ass bonfire right outside of it.) If you are in the area, please stop into Restless Oaks, grab some good grub, and THANK THEM for their hospitality. This year’s event would NOT be possible without them.

02/07/2026

📸 ATTENTION CHAOS GREMLINS 📸

If you took photos today, we WANT them.

Trail carnage. Smiling suffering. Bacon Station glory. All of it.

Dump your photos into the Dropbox link below so we can relive the bad decisions forever:

👇👇👇

❄️🐺 FROZEN SNOT UPDATE — (READ OR THE BEAST WILL BE ANGRY)Alright Snotters… lock in.Mother Nature chose arctic violence,...
02/06/2026

❄️🐺 FROZEN SNOT UPDATE — (READ OR THE BEAST WILL BE ANGRY)

Alright Snotters… lock in.

Mother Nature chose arctic violence, so we’ve made some adjustments to keep this event in the “epic suffering” category instead of the “questionable survival decision” category.

Here’s what you need to know.

🕘 START TIME CHANGE

Race start has moved from 7:30 AM → 9:00 AM

Sleep in. Hydrate. Question your life choices responsibly.

🗺️ COURSE REROUTE

The course has been modified due to weather and exposure risk.

👉 Updated course map can be found here:
https://drive.google.com/file/d/1nk9wqFZl0bie_zB2U3q9XnZRtRgzcntx/view?usp=share_link

❌ 25K IS CANCELLED (BUT YOU ARE NOT FORGOTTEN)

All 25K participants have been bumped to the Modified Long Course (~13.5 miles)

You’re still getting properly wrecked. Don’t worry.

🏃 COURSE FLOW (READ THIS OR CHAOS WILL FIND YOU)

Start Line — Restless Oaks Pavilion
➡ Barb’s Kiss My Ass
➡ Piper’s Pitch
➡ Goat Path

⏰ 11:00 AM CUTOFF — GG CONNECTOR (~2.5 miles in)

Between Goat Path and Goat Path Bonus.

If you make it:
➡ Goat Path Bonus
➡ Lightening Bolt
➡ Gut Check

⏰ 12:00 PM CUTOFF — EXTRA LOOP DECISION POINT (Bottom of Gut Check)

Modified Long Course participants (13.5-mile + former 25K runners):

👉 LEFT turn onto Lucas Run / Outer Limits (former 25K loop)

Miss the 12:00 cutoff?
👉 You will finish the 8.3 mile course instead.

IMPORTANT OPTION FOR LONG COURSE RUNNERS

If you reach Gut Check and decide you’ve had enough Type-2 fun:

You MAY skip Lucas Run / Outer Limits and finish the 8.3 mile course.

If you do:
👉 Tell the course marshal at Gut Check
👉 Tell the race timer at the finish

Otherwise you’ll accidentally look like you ran the fastest 13.5 mile race in human history.

🥓 THE BACON STATION

Once you’ve survived several miles of poor decision-making excellence and make it past the aggressive cutoffs:

You’ll reach the Bacon Station.

👉 There is NO cutoff here
👉 This is where the major reroute begins

Instead of climbing The Avenue, you will:

➡ Gorge Trail
➡ Black Diamond
➡ Creekside
➡ Zindel Park Aid Station
➡ Paved road back to Finish

⚠️ WHY ALL THIS IS HAPPENING

Temps will be frigid.
Winds will still be SIGNIFICANT.
That means possible downed trees and limbs.

We cannot control falling nature objects.

You must make an informed decision about participation.

We love you. We also love you with all your limbs working.

⛔ NEW / UPDATED CUTOFFS

🚧 START GATE CUTOFF

You have 30 minutes to reach the bottom of Barb’s Kiss My Ass
(Approx 1.5 miles road section)

Yes. This equals roughly a 20 minute mile.

Sorry not sorry:
If you cannot reach this point in time, we cannot safely allow you onto the course.

🚧 11:00 AM — GG Connector

Between Goat Path & Goat Path Bonus
(~2.5 miles in)

🚧 12:00 PM — Lucas Run / Outer Limits Loop Entry

Bottom of Gut Check
(Long course / former 25K only)

Miss it → You finish the 8.3 course.

🍷 REGISTRATION CHANGES

Friday @ Oregon Hill Winery

Changed from:
6:00 PM → 8:00 PM

NOW:
👉 6:30 PM → 8:00 PM

If you arrive early and we’re still setting up:
Go get a wine slushee. Be patient. You will not get your bib faster by staring at us.

Saturday Morning Registration

Changed from:
6:00 AM → 7:30 AM

NOW:
👉 8:00 AM → 9:00 AM

🎁 SWAG PICKUP ONLY?

If you are NOT running and just grabbing swag:

PLEASE tell registration staff.

Do not become a missing runner investigation.

🧊 RACE RULES STILL APPLY (AND YES, WE MEAN IT)

Just because the course and timing changed does NOT mean the rules changed. If anything, they matter more this year.

Running or hiking in winter conditions on this course requires actual preparation — not vibes and optimism.

❄️ REQUIRED GEAR — NO EXCEPTIONS

All participants MUST have traction devices either:

👉 On your feet
OR
👉 In your pack and immediately accessible

Acceptable traction includes:
• Microspikes
• Trail crampons
• Yaktrax
• Screw shoes (short sheet metal screws in soles)

If you show up without traction, you will not start. This is not negotiable.

🧤 STRONGLY RECOMMENDED (A.K.A. Please Be Smart)

• Trekking poles
• Sturdy leather-palmed gloves (you will be using ropes)
• Extra socks in your pack

🚫 ABSOLUTELY NO COTTON. NONE. ZERO. ZIP.

Much of the Snot course is not runnable. You will be:

• Climbing boulder fields
• Hiking exposed ridges
• Descending steep terrain

You WILL sweat.
Then you WILL get cold.

Cotton holds moisture and turns you into a walking hypothermia experiment. Do not wear it.

🛑 FINAL EQUIPMENT AUTHORITY

Team Frozen Snot reserves the right to deny anyone from starting if we believe they are not properly equipped or dressed for conditions.

We are not trying to ruin your day.
We are trying to make sure you get to have another Frozen Snot in the future.

👉 “If your gear plan is ‘hope,’ we strongly encourage a redesign.”

🧊 FINAL WORD

These changes are the best possible option to keep runners and volunteers safe while still delivering the most chaotic winter trail experience east of the Mississippi.

The weather is still going to be aggressive.
The course is still going to be aggressive.
The cutoffs are absolutely going to be aggressive.

We would rather see you mad at us than medically interesting.

We’ll see you tomorrow, you beautiful frozen disasters.

— The Frozen Snot Team

02/06/2026

Quick update:

Proposed updates and changes to the course have been discussed with and approved by the city of Lock Haven, Lock Haven City counsel, LH emergency services, and our insurance. We are waiting on one response.

Hoping to have the information on the changes to you between 1 and 2pm.

I do want to take a second to say THANK YOU to this amazing team. Some of us are running on 2 hours or less of sleep and were right back at it by 8am discussing what we can do to make sure this event still occurs in some form; others have taken off work in order to make these changes happen (there are hours and hours of unplanned work ahead of us in addition to the hours of work that were regularly scheduled for today); and others are dealing with very significant changes in their personal lives, but are still very willing to put in the extra effort to make the event happen for you Snotters.

-El

OI. EYES UP, SNOTTERS.We asked for cold and snow. Mother Nature said, “bet,” and threw in 25 mph winds with gusts pushin...
02/06/2026

OI. EYES UP, SNOTTERS.

We asked for cold and snow. Mother Nature said, “bet,” and threw in 25 mph winds with gusts pushing 50 mph and wind chills flirting with −25°.

That moves holding the event tomorrow from badass to possibly stupid — unless we make some changes.

We are NOT canceling right now, but we ARE making safety changes.

Expect:
• A NEW start time
• Earlier and EXTRA cutoffs that will be STRICT, aggressive, and enforced without mercy
• Course reroutes to reduce exposure risk
• Other logistics adjustments

We want this race brutal — not poor-decision-making brutal.
Stay tuned. Updates coming soon.

Okay, I lied. One more post before I try to sleep.Like I mentioned before, there were some hiccups with the transition f...
02/06/2026

Okay, I lied. One more post before I try to sleep.

Like I mentioned before, there were some hiccups with the transition from RSU to USU. One of those hiccups was the size choice options being omitted from registration.

Due to that we had to go with swag that wasn't size specific. We decided to go with functional. We went with these cool Nike duffle bags. It has multiple compartments for all your stinky, sweaty trail stuff and is adored with the OG snot logo. I think they turned out pretty nice! Thank you Tiadaghton Embroidery!

Also, our great friends at Redmond's Complete Comfort HVAC have once again supplied us with some kick ass mugs for our finishers! Thank you!!

PLEASE READ THIS VERY IMPORTANT UPDATE FROM TEAM FROZEN SNOT:Snotters, apparently we can get too much of a good thing.We...
02/06/2026

PLEASE READ THIS VERY IMPORTANT UPDATE FROM TEAM FROZEN SNOT:

Snotters, apparently we can get too much of a good thing.

We've been hoping for years now that we get a year with both cold AND snow. This year we've been more than blessed with both.

Unfortunately, along with those blessings, we've been cursed with up to 25 MPH winds. These winds will lead to wind chills of up to -20 degrees. That is bone chilling, water bottle water freezing weather!

Someone once said that there is a very fine line between braveness and stupidity. We know this all to well because we seem to straddle that line during even the "average" weather years. This is far from an average year and it appears we are entering the realm of weather stupidity.

I understand that the allure of the Frozen Snot is the difficulty of the course and the unpredictability of the weather. We weren't voted the "hardest half marathon" in the Northeast for nothing (thank you to the kind folks at the Trails Collective).

We want the course difficult; we want the weather cold; and we want the ground to be white; but most importantly, we want YOU to be safe.

Your safety (AND the safety of our volunteers) is our priority. It needs to be paramount.

Safety is the reason we are as frank as we are about the difficulty level of this event. It's why there is over 2000 ft of rope on the course (that gets put up and taken down each year). It is why we overflag. It is why we run a chip start. It is why you are REQUIRED to have foot traction with you. It is why we purchaed enough emergency blankets that every runner who wants one, can have one. It is why we have 35-40 trail marshals on the course throughout the day making sure you are going the right way and helping in emergency situations. It's why those same marshals carry radios that have direct access to emergency services. It is why we coordinate with Lock Haven and Wayne Township emergency services. And its also why we, as a trail team, need to make difficult decisions sometimes.

To that end, we are currently in an official "exteme cold watch". Due to this, we will most likely be making some changes to the event.

Any changes we make will not be made lightly. This is our 14th year and we have only ever had to adjust the course slightly for health and safety hazards and we delayed start once due to poor travel weather. Pretty amazing to be honest. We've been very lucky.

Any changes we make will be made to mitigate the risk of hypothermia and frostbite and to increase overall safety for both you and our volunteers (please remember, they will be standing still and dont have the benefit of getting their asses kicked by climb after climb).

Some of the changes will likely be on-course logistics and you may or may not not even know they are changes. However, there may be additional changes that you will notice. Potential changes may include the addition of cut off locations, earlier cutoff times, and/or an adjusted start time. We will let you know as soon as possible so you can make an informed decision on your day.

We have been consulting with a metorogist (I swear I am not lying, Maddie knows a guy) and he is pretty confident that the "cold watch" will turn into a "cold warning" tomorrow or Sat. If this occurs we may need to make more significant changes.

Let me be clear, we have ZERO intention of canceling the event at this time.

Collectively, we have put hundreds of unpaid hours into this event and spent months preparing for it, so the last thing we want to do is cancel. We also know you (better have) trained hard for this and its the last thing you want as well.

We will make necessary changes in order to keep safety as our focus. We can't promise you that these changes won't negatively impact your individual experience with the event. We truly hate that possibility, but we also understand (and hope you do to) that staying safe and returning to run another year is better than losing toes, becoming hypotherimic, or injuring yourself because your limbs aren't working right.

What we can promise you is that no matter what the changes may be, we remain committed to putting on the most challenging, most fun, and most ass kicking winter trail event East of the Missisip.

I apologize if this message causes you any stress or upset, but we wanted to be as transparent as possible with where we are right now.

We love these mountains, we love this event, and we love each and every one of you!

If you made it this far, thank you! I need to try to get some sleep now. I think I may have another busy day ahead of me tomorrow. 🙃

Someone will post an update ASAP.

Thank each and every one of you for taking such an interest in this little winter trail thing we do.

-El

SOLD OUT IN UNDER AN HOUR.You absolute winter goblins did it again.The Beast opened one eye, sniffed the air, and before...
11/17/2025

SOLD OUT IN UNDER AN HOUR.
You absolute winter goblins did it again.

The Beast opened one eye, sniffed the air, and before he could even fully wake up,
350 of you stormed the gates and claimed every spot.

He is pleased.
Terrified, but pleased.

To everyone who made it in:
Train your quads. Check your health insurance. Kiss your loved ones.
The mountain is waiting.

To the waitlisters:
May the odds be ever in your favor, besties.

5 spots left before The Beast locks the door and goes back to sleep on his throne of discarded toenails, snapped ankles,...
11/17/2025

5 spots left before The Beast locks the door and goes back to sleep on his throne of discarded toenails, snapped ankles, and broken trekking poles.

If you’re not signed up yet, move like you didn’t come down Mt. Logan Direct last year flapping around like a frostbitten baby pterodactyl.

You know who you are.

Register Now!

⚠️ 25 spots left.That’s fewer spots than the number of people who’ll cry on The Avenue.The Beast is tapping his foot.The...
11/17/2025

⚠️ 25 spots left.
That’s fewer spots than the number of people who’ll cry on The Avenue.

The Beast is tapping his foot.
The Bacon Station is warming up.
Your quads are filing HR complaints already.

Get in before this becomes a Waitlist Trauma Post™.

Register Now!

In 2024 you hit 300 runners in 17 minutes.In 2025 you said “hold my bacon” and did it in 12.We have 40 spots left.If you...
11/17/2025

In 2024 you hit 300 runners in 17 minutes.
In 2025 you said “hold my bacon” and did it in 12.

We have 40 spots left.

If you’re not registered yet:
RUN FASTER THAN YOU RUN UP BARB’S KISS MY ASS.
We’re almost at capacity and y’all did not come to play this year.

Register Now!

Well. That escalated quickly.We’re sitting at 291 runners in 10 minutes, which means the only thing moving faster than y...
11/17/2025

Well. That escalated quickly.
We’re sitting at 291 runners in 10 minutes, which means the only thing moving faster than your quads will be our sellout announcement.

If you haven’t registered yet, this is your sign to stop scrolling, stop breathing, and click the damn button.
The Beast is already warming up.
(…you won’t.)

Register Now!

FINAL CALL.THE GATE IS OPEN.Registration for The Frozen Snot is live right now. If you’re reading this and not already o...
11/17/2025

FINAL CALL.

THE GATE IS OPEN.

Registration for The Frozen Snot is live right now.

If you’re reading this and not already on UltraSignUp, you’re playing a dangerous game.

Spots are disappearing. Slowly. Then all at once.

This is your nudge. Your omen. Your “you can’t say we didn’t warn you.”

https://ultrasignup.com/register.aspx?did=132213

Address

119 Pine Mountain Road
McElhattan, PA
17748

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