Stress Burners

Stress Burners To join a wonderful group of people who seek to learn tools to THRIVE! http://eepurl.com/bTK1i9

03/20/2026

Prince William County East’s new Social Collective hosted Place to Be, a nonprofit that serves neurodivergent folks through music and theatre. I was happy to hear from Somers, about the “radical love” of inclusion and community by these good folks in the area. Next month I will be guest speaker for Stress Burner! Message me if you’re interested. Thank you to all the organizers for helping us come together.

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03/05/2026

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“Stress Burner Tips for Busy People” by Unyong Kim

This fun, interactive workshop is coming to the Holistic Mind and Body Expo!

Unyong Kim is presenting a workshop concerning living stress-free in a busy world.

Gain hands-on easy, elegant sustainable skills to reduce and manage stress levels for everyday life in a fun, interactive workshop.

Come as you are with your stress triggers!

Come attend this workshop and visit her booth at:

The Holistic Mind and Body Expo
Vint Hill Community Center
4235 Aiken Drive,
Warrenton, VA

March 29th, Sunday
10am-5pm

Or find her at:
https://linktr.ee/Stressburner

Visit www.mindandbodyexpo.com for more details.

Vendors welcome! Apply on website!!

Event link: https://www.facebook.com/share/p/1KJbfhhLvW/

02/17/2026

What most people don't realize about this iconic photograph from the Civil Rights Movement is that it captures not one, but two men who would be murdered for their role in the struggle for freedom.

Nearly everyone recognizes Dr. Martin Luther King Jr., pictured alongside his wife Coretta. Far fewer recognize the man on the left: Rev. James Reeb, a Unitarian minister from Boston who had flown to Alabama only the night before, answering Dr. King's call for clergy of all faiths to join their Black brothers and sisters on the Selma march for voting rights.

This photograph was taken in Selma, Alabama on the morning of March 9, 1965. By that evening, Rev. Reeb would be lying in a hospital with a fractured skull, beaten by white supremacists. He died two days later.

If you trace the thread of human progress -- through the abolition of slavery, through suffrage, through every march and movement that has ever pushed us closer to a world that recognizes the humanity of every person -- you will find love at the center.

Not hatred of the oppressor. Love of the oppressed. Not a desire to destroy. A desire to free. The people who changed the world were the ones who loved others unconditionally.

This is what love looks like: A 38-year-old minister in Boston watches the news on a Sunday night in March 1965. On the screen, he witnesses what would be known as "Bloody Sunday" when state troopers beat 600 peaceful marchers on a bridge in Alabama. He hears Dr. King's call for clergy of all faiths to come to Selma. The next evening, he reads his four children a bedtime story and boards a plane to Selma.

In Detroit, a 39-year-old mother of five watches the same footage -- and hears the same call. When she tells her husband she's going to Alabama, he says what many would say: "It's not your fight." Her response: "It's everybody's fight." She kisses her children goodbye and begins the drive south.

Their names were James Reeb and Viola Liuzzo. Both would be dead within weeks. Both were murdered by white supremacists for the simple act of loving people they had never met.

Rev. Reeb had chosen to live in Roxbury, one of Boston's poorest Black neighborhoods, so he could be close to the community he served. When Dr. King sent a telegram calling for clergy to come to Selma after Bloody Sunday, Reeb was one of 450 ministers, priests, and rabbis from around the country who answered.

He arrived at midday on March 9, 1965 -- and marched with King that same afternoon. That evening, after sharing a meal at an integrated restaurant, he and two fellow ministers were attacked. A club came down on his head. As the attackers left, one yelled: "Now you know what it is like to be a real n*gger." He died of his injuries two days later. His killers were identified, but an all-White jury acquitted them in less than ninety minutes.

Two weeks after Rev. Reeb's death, Viola Liuzzo -- also a Unitarian, also answering Dr. King's call -- was using her car to shuttle marchers from Montgomery back to Selma, along with 19-year-old fellow activist Leroy Moton. When she stopped at a red light, a car filled with local Klan members pulled up alongside them. Seeing Liuzzo, a White woman, and Moton, a Black man, together, they followed. They pulled a gun and shot directly at Liuzzo. She was killed by a bullet to the head; Moton, covered in her blood, pretended to be dead when the Klan members investigated the crashed vehicle.

Dr. King would eulogize Viola Liuzzo just as he had eulogized James Reeb -- the man he called "a shining example of manhood at its best." Three years later, he too would be assassinated at 39.

Here is what's often forgotten: these people were breaking the law. The marches were illegal. The injunctions were clear. Eating at integrated restaurants violated the social order. Driving Black citizens on public roads was an act of defiance. There were those who said the marchers got what they deserved -- that they should have simply followed the law, respected authority, stayed home.

But Dr. King answered that argument from a Birmingham jail cell two years earlier: "One has not only a legal but a moral responsibility to obey just laws. Conversely, one has a moral responsibility to disobey unjust laws." He wrote that anyone who "breaks a law that conscience tells him is unjust, and who willingly accepts the penalty... is in reality expressing the highest respect for law."

James Reeb understood this. Viola Liuzzo understood this. They knew that throughout history, the law has often been the instrument of injustice -- and that love sometimes demands we choose conscience over compliance. They did not hate the law. They loved justice more.

What moved these strangers -- a minister and a mother, from Boston and Detroit -- to give their lives for people they'd never known?

They came from a faith tradition built on a simple, radical idea: love your neighbor as yourself. Not the neighbor who looks like you. Not the neighbor who speaks your language or shares your history. "Your neighbor" -- which is to say, everyone. They understood that the circle of "us" has no edge. That the suffering of a stranger is not someone else's problem. That love, real love, does not calculate risk or measure distance.

Rev. Reeb understood this when he boarded that plane. Viola Liuzzo understood this when she told her husband "it's everybody's fight" and began the drive south. They understood what Dr. King had been preaching all along: injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality.

Four days after Rev. Reeb's death, Dr. King delivered the eulogy at Brown Chapel in Selma: "James Reeb says something to each of us, Black and White alike -- says that we must substitute courage for caution, says to us that we must be concerned not merely about who murdered him but about the system, the way of life, the philosophy which produced the murder."

That same day, President Johnson stood before a joint session of Congress, calling for passage of a voting rights act: "At times, history and fate meet at a single time in a single place to shape a turning point in man's unending search for freedom. So it was at Lexington and Concord. So it was a century ago at Appomattox. So it was last week in Selma, Alabama... One good man -- a man of God -- was killed."

The Voting Rights Act passed five months later.

Sixty years on, the echoes persist. Last month in Minneapolis, two more Americans were killed while standing up for their neighbors during another struggle for justice. Renée Good was a poet and a mother of three. Alex Pretti was an ICU nurse who spent his days caring for veterans. Both saw their neighbors being brutalized and could not look away. Both understood that it was everybody's fight.

Dr. King's words ring across the decades: "Darkness cannot drive out darkness -- only light can do that. Hate cannot drive out hate -- only love can do that."

The architects of progress have never been the ones who hated most. They have been the ones who loved most. Who saw a stranger and recognized a brother, a sister, a neighbor. Who felt chains they did not wear. Who understood, in their bones, that none of us are free until all of us are free.

James Reeb and Viola Liuzzo saw hatred blazing across their television screens, they witnessed the suffering, they heard the pleas for help -- and answered the only way that has ever changed anything.

They answered with love.

May we all find the courage to love that fiercely.

-----

For a powerful historical account of James Reeb's murder and that of civil rights protester Jimmie Lee Jackson, we recommend "Jimmie Lee & James: Two Lives, Two Deaths, and the Movement that Changed America" at https://bookshop.org/a/8011/9781941393833 (Bookshop) and https://amzn.to/4tx3hc1 (Amazon)

For two in-depth accounts of Viola Liuzzo's story, we recommend "From Selma to Sorrow: The Life and Death of Viola Liuzzo" (https://www.amightygirl.com/from-selma-to-sorrow) and "Selma and the Liuzzo Murder Trials" (https://amzn.to/3K01D0a)

For two books to introduce children to heroic girls and women of the famous Selma March, we highly recommend "Child of the Civil Rights Movement" for ages 4 to 8 (https://www.amightygirl.com/child-of-the-civil-rights-movement) and "Turning 15 on the Road to Freedom: My Story of the Selma Voting Rights March," for 12 and up (https://www.amightygirl.com/turning-15-on-the-road-to-freedom)

To inspire children and teens with more true stories of girls and women who fought for change throughout history, visit our blog post, "Dissent Is Patriotic: 50 Books About Women Who Fought for Change," at https://www.amightygirl.com/blog?p=14364

To introduce children and teens to more courageous women who helped lead the fight for equality, we've shared many reading recommendations in our blog post, "50 Inspiring Books on Girls & Women of the Civil Rights Movement," at https://www.amightygirl.com/blog?p=11177

NPR has also produced an in-depth investigation podcast about the murder of James Reeb called "White Lies" at https://apps.npr.org/white-lies/

To stay connected with A Mighty Girl, you can sign-up for our free email newsletter at https://www.amightygirl.com/forms/newsletter

02/07/2026

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

Quick winnable victories empower!  I love the approach of .I share the best ones to reduce stress through Stress Burner,...
01/04/2026

Quick winnable victories empower!

I love the approach of .

I share the best ones to reduce stress through Stress Burner, through my book and online course.

The direction of our lives is decided more by the daily choices we make than anything else. Habits are essential.

Thank you Joseph Logan for this powerful and insightful analysis of the impact of AI on various work sectors.
12/22/2025

Thank you Joseph Logan for this powerful and insightful analysis of the impact of AI on various work sectors.

Q1 2026 is the canary. Q3 2026 is the coal mine.

Sadly the erasure of women’s contributions in many other fields, from science to economics has occurred.  Thankfully the...
12/21/2025

Sadly the erasure of women’s contributions in many other fields, from science to economics has occurred. Thankfully the role of impactful women is being rediscovered, like Alice Guy!

She was twenty one years old when she stepped into a narrow office in Paris and took a job that was supposed to be temporary. No one imagined she was walking into the invention of cinema itself.

In 1894, Alice Guy became a secretary at a modest camera manufacturing company called Gaumont. Her employer, Léon Gaumont, had recently acquired rights to a new technological curiosity: a motion picture camera. His plan was practical and limited. The device would record reality. Trains arriving. Workers leaving factories. Moments, captured and preserved, nothing more.

Alice saw something else entirely.

She watched the camera and understood instinctively that it did not have to observe life from a distance. It could invent life. It could imagine. It could tell stories.

Two years later, in 1896, she gathered the courage to ask Gaumont for permission to experiment. She proposed using the camera during her free time to create a fictional scene. He was doubtful. Cameras were expensive. Stories seemed unnecessary. But he agreed, on one condition: her secretarial duties must not suffer.

Alice went to work.

What she created was a one minute film called *La Fée aux Choux*, The Cabbage Fairy. A woman dressed as a fairy appears in a garden, lifting babies from cabbage patches and presenting them to waiting parents. It was staged. Fantastical. Carefully composed. It was not a record of reality. It was a narrative.

Historians still debate the exact year it was made. Alice said 1896. Some scholars argue it may have been slightly later. The date matters less than the fact itself. Alice Guy was among the very first people on earth to understand that film could tell fictional stories.

At the time, the Lumière brothers were filming everyday labor. Thomas Edison was recording vaudeville acts. Alice was inventing narrative cinema.

Gaumont quickly realized what he had underestimated. His secretary was not assisting innovation. She was driving it. He promoted her to head of production, making her the first female film director and the first woman to run a film studio.

For the next decade, Alice oversaw Gaumont’s entire film output. She directed hundreds of films. She trained new directors. She refined techniques no one else was even considering. While other filmmakers locked cameras in place and filmed static scenes, Alice experimented. Close ups. Double exposures. Hand tinted color. Split screens. Visual effects. Performance style.

In 1906, she went further. Using Gaumont’s Chronophone system, she created films with synchronized sound, complete with dialogue and music. This was not a novelty. It was a working sound film, made nearly thirty years before Hollywood would claim to invent talking pictures.

But technique was only part of her revolution.

Alice cared deeply about subject matter. She told stories other directors avoided. Women who wanted independence. Marriages built on equality. Gender roles reversed. In*******al relationships treated as human rather than sensational. In 1912, she directed *In the Year 2000*, imagining a future where women ran society while men stayed home to raise children. This was decades before women in most countries could vote.

She cast women as protagonists with agency. She hired and trained women behind the camera. She understood something radical for her time: who tells the story shapes what the story becomes.

In 1907, Alice married Herbert Blaché and moved to the United States. The film industry was growing rapidly there, particularly in Fort Lee, New Jersey, long before Hollywood dominated production. Alice did not step back. She stepped forward.

In 1910, she founded her own studio.

Solax Company was not symbolic. It was one of the largest and most productive studios in America. Alice financed films, directed them, distributed them, built sets, hired crews, and managed operations. At its peak, Solax released two to three films a week.

Above the set, Alice posted a sign that read, “Be Natural.”

It was a command to actors and a declaration of belief. She rejected exaggerated stage acting. She wanted realism. Emotion grounded in truth. This philosophy would later define modern film acting, but at the time it was revolutionary.

Between 1896 and 1920, Alice Guy-Blaché directed or produced roughly one thousand films.

One thousand.

She worked across genres that did not yet have names. Westerns. Comedies. Melodramas. Biblical epics. Fantasy. Science fiction. Social satire. She experimented constantly, pushing the language of film forward while building an industry around her.

Then the ground shifted.

Hollywood consolidated power. Studios moved west. Independent producers were squeezed out. Financial backing dried up. Alice’s marriage collapsed. Her husband pursued his own ventures. Solax closed in 1920. They divorced two years later.

Alice tried to continue. She tried to find funding. She tried to work in an industry she had helped create.

It no longer wanted her.

As film history began to be written in the 1920s and 30s, Alice’s name vanished. Credit for narrative cinema went to men. D.W. Griffith was hailed as the father of film technique, though Alice had used those techniques years earlier. George Méliès was celebrated for fantasy, ignoring that Alice had built the genre alongside him. Early westerns and story films were taught as breakthroughs by others, even when Alice had done them first.

Her films were lost, misattributed, or destroyed. Some were credited to anonymous directors rather than acknowledging a woman had made them. Her innovations became common language without her name attached.

Alice did not accept this quietly.

She spent decades writing letters to historians, correcting errors, giving lectures, trying to reclaim the truth. In 1976, at ninety four years old, she published her memoirs. She was still fighting to be seen.

She died in 1978 at ninety five, knowing she had helped invent cinema, and knowing the world had mostly forgotten.

It took another generation.

In the late twentieth century, scholars began digging. They found Gaumont records. Tracked surviving prints in archives. Interviewed those who remembered. Slowly, Alice Guy-Blaché’s legacy resurfaced.

Today, only about one hundred and fifty of her estimated thousand films survive.

The rest are gone.

Not lost to time alone, but to a system that did not value preserving a woman’s work.

In 2018, the documentary *Be Natural: The Untold Story of Alice Guy-Blaché* introduced her to new audiences. Film schools now teach her. Museums screen her films. Her name is finally spoken alongside those she influenced.

But the question lingers.

How many others were erased the same way? How many inventions, movements, and revolutions carry the wrong names because no one thought to look for women in the record?

Alice Guy-Blaché did not assist cinema. She did not merely contribute to it.

She saw the camera, imagined stories, and built the art form from the ground up.

Then she spent nearly a century fighting to have that truth acknowledged.

The next time a film pulls you into a story, remember this: a young woman in Paris looked at a machine meant to record reality and decided it could invent worlds.

Cinema began there.

And for far too long, we pretended it didn’t.

A lot of people think they are bad at stress management. It turns out, they are just trying to fit stress practices desi...
12/16/2025

A lot of people think they are bad at stress management. It turns out, they are just trying to fit stress practices designed for people with spacious schedules into a life that is busy.

20-minute meditations? Who has time?
Elaborate morning routines? Another stressful thing to do.
'Just set better boundaries'? What if your work is literally showing up for people?

Here's what I've learned working with healers, educators, activists, and leaders:

You don't need more elaborate self-care. You need micro-practices so simple they actually fit into the cracks of your day. Easy. Elegant. Sustainable.

I'm curious - what's the shortest practice that actually helps you when you're stressed? Drop a comment or send me a message. What works when life is full?

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